[TammyO]

I had a 456 deficit today. Ate 1240 calories today.

Haven't gotten on the scales in a couple of days - it seems to be tripping me up!

Reading through the posts, everyone is doing so good.

Congratulations grapecoffee on your loss! I hope I can post one up there soon too.

I got my protein up to a decent amount today. I'm still working on that.

Tammy O.

[LynneA]

Way to go Grapecoffee!

I had a deficit of 722 yesterday.

It's going to be hard for me not to rush home tonight, our two goats became parents overnight! There is a little white bleating kid in their house and I'm worried/excited that mum and baby will be ok. This is the first baby they have had. Dad is strutting round the pen looking extremely proud. It's going to be hard enough leaving them both to go to work!

[srmb60]

Baby goats are amazingly cute! I miss mine. I sold them when I got a two year full-time position. They are great and loyal pets.

I've been doing some reassessing this morning and won't bore you with the details. I put them in another thread. But I'm feeling kind of sober and contemplative. Not bad just .... feeling the weight of my weight being my responsibility.

[grapecoffee]

-679 for yesterday. I am SO tired this morning. I need to get a move on.

[1dayatatime]

My deficit was 805 yesterday but the my nutrition values really sucked.

[dgpebbles]

wow everyone is doing great...my deficit yesterday was 1005...I'm feeling great today ..I got up and did 30 walk...now off to work

congrats grapecoffee on the loss and to everyone else on their deficits.

[BingleBug]

Hey gang . . . how's it going? Congrats to all on the successes, they're what keep all of us going.

I was sidelined yesterday with a migraine. I didn't go to work, and I did not exercise. I slept the majority of the day, so I didn't eat anything until later in the evening. I still feel pretty icky, so I haven't walked or anything today, either. I feel so guilty But at least I'm back to eating better today.

My deficit for Wednesday was 590
My deficit for Thursday was 698

I'm hoping to improve on both of these today, and the rest of the weekend.

TGIF!!

[KimberlyinMN]

I just got back from a one month checkup for my cholesterol and the results are AWESOME!

Last month:
Cholesterol: 244
HDL: 55
LDL: 170

This month:
Cholesterol: 130
HDL: 54
LDL: 68

Woo-hoo!!

The doctor had put me on Vytorin 10/40 (samples, even). He was VERY impressed with my results. He said that I must have changed my diet too because normally the results with Vytorin aren't that good. Maybe it was the cheerios or oatmeal every morning?? Then again, losing a few pounds is also good.

He gave me another month's worth of Vytorin 10/20 samples plus a prescription to fill. Since we are going to quit "practicing" to have a baby in a month (in other words, actually TRY), he wants me to finish out the samples and then wait a week to start the attempts to conceive. (I've never tried THAT before, so I'm not sure how successful we'll be.) Anyhow, this doctor is REALLY nice. He asked me if we had anyone lined up to take of me during the pregnancy and I told him no. He pitched himself so he's now going to be our baby doctor too (if we end up needing one).

So... It's almost 1 pm here and I'm hungry! My DH called me at 11:30 to tell me he couldn't meet me for lunch after my appointment. Drat. I guess it's vegetable beef soup for me. I guess that's healthier than the Chinese buffet, but I was really looking forward to the chicken and broccoli.

Kimberly

[grapecoffee]

Hey Kimberly! JOO ROXOR!

[1dayatatime]

Yay, Kimberly! Good for you and your heart!!!

[TammyO]

Hey everyone

I had a 757 calorie deficit today. Sure am glad its Friday.

Congratulations Kimberly on your checkup. That's great news about your cholesterol.

Check in with you all later......

Tammy O.

[srmb60]

I had an awesome day yesterday gals! I was almost afraid 3fc wouldn't work for me to tell you all about it!
I had perfect percentages!
And I'm back to seeing that wee shadow under 130 lbs!

[Robsia]

Well, I lost 1.5 pounds since the server was off - it should go off more often

Valentine's Day goal well and truly demolished and St Paddy's goal up and running.

Had a mega deficit yesterday according to Nutridiary - 1925. That's through 1h25 mins of housework and doing my exercise video.

[TammyO]

I agree with Robsia! I had a loss too while the server was down. Finally! All that worrying for nothing

Bought a new video yesterday. Going to give it a try today.

I'm glad the site is back.

Tammy

[dgpebbles]

Maybe we all had losses while site was down cause we couldn't sit a computers so we cleaned house instead..I also had a loss...My deficit for friday was 789 and for yesterday was 906...I almos had a perfect day yesterday it was 39/32/29 I was close

Susan- glad your seeing that shadow uder 130..

Kimberly - you know your doing great when your healht improves

Tammy - what new dvd did you buy..

I rented some dvd's online to try out first..I found a WATP dvd that I really like it's something like fat burning walk 4..It has more movement it it that some of the others and a little jogging alos to get that heart going...It's a good workout..made me really sweat.