I walked the dog for 15 minutes this morning before going to bed and jogged for 5 of those minutes. Then when I woke up, I did 20 minutes of Bhagra dancing that I tivo'd off of fittv this morning. Was good workout-can't wait til I can do all of it, was very fun!
Well, happy Monday to all! As I look out into the gloomy sky, I think of Fishwoman cruising somewhere in the sun. I hope she's having a great time! (I'm so jealous)
Well, to catch up on my exercise posts, on Saturday I did a heavy step circuit workout -- 57 minutes. Then on Sunday I did a cardio dance workout -- 37 minutes. It probably didn't work me hard enough! Although it was fun, the intensity wasn't what it should have been. I added on some abs and pushups and got around 45 minutes total. And this morning I did a 54 minute step aerobics routine. So, here is January so far...
January 1 -- 45 minutes
January 2 -- 60 minutes
January 3 -- 49 minutes
January 4 -- 51 minutes
January 5 -- 50 minutes
January 6 -- 59 minutes
January 7 -- 57 minutes
January 8 -- 45 minutes
January 9 -- 54 minutes.
Hello -- I hope everybody is doing well today. I'm having a rough one -- just because sometimes I am so dumb! Been fighting tears all day... but that's not what this forum is for, so here we go!
Today I worked out with Cathe on a high step circuit and stability ball routine for a total of 56 minutes.
January 1 -- 45 minutes
January 2 -- 60 minutes
January 3 -- 49 minutes
January 4 -- 51 minutes
January 5 -- 50 minutes
January 6 -- 59 minutes
January 7 -- 57 minutes
January 8 -- 45 minutes
January 9 -- 54 minutes
January 10 -- 56 minutes
Hi! Me again. I hope everybody is still working out. It's great therapy, if nothing else! Anyway, today it was 48 minutes of intense cardio dance and a 6 minute ab routine. Total -- 54 minutes.
January 1 -- 45 minutes
January 2 -- 60 minutes
January 3 -- 49 minutes
January 4 -- 51 minutes
January 5 -- 50 minutes
January 6 -- 59 minutes
January 7 -- 57 minutes
January 8 -- 45 minutes
January 9 -- 54 minutes
January 10 -- 56 minutes
January 11 -- 54 minutes
I am happy to say that this the first year in a long time (maybe ever!) that I actually am weighing in less than I did last year at this time. AND I WANT TO KEEP IT GOING!
Congratulations! I'm in the same place this year. For sure, it's the first time in about 7 years that I am lighter now than I was last year at this same time! It's a good feeling, huh?
I joined here late last year, and then some personal stuff got me off the boards (and a smidge sidetracked from diet/exercise plans). But, I'm back now and I hope it's not too late for me to jump in on the January Challenge. I started my regimen today, so I will just start my recording from today:
Hello! Does this week seem long to anybody else? Is it because it's the first full, un-holiday affected week in awhile? Well, Friday's a'comin' -- I can feel it. I'm ready! It's been a rough one for me.
This morning was for toning, so I did 20 minutes of Pilates and a 30 minute boot camp DVD. I'm still feeling the burn! Total was 50 minutes. Here's January so far...
January 1 -- 45 minutes
January 2 -- 60 minutes
January 3 -- 49 minutes
January 4 -- 51 minutes
January 5 -- 50 minutes
January 6 -- 59 minutes
January 7 -- 57 minutes
January 8 -- 45 minutes
January 9 -- 54 minutes
January 10 -- 56 minutes
January 11 -- 54 minutes
January 12 -- 50 minutes
May you find the strength you need for today, with some left over!
Hi! I don't mean to dominate the board -- sorry about that. I'll continue posting my minutes through the end of the month; perhaps we'll have others joining in by then. Anyway, I did one of Cathe's older step workouts which includes a 7 minute ab routine. My total was 60 minutes for today.
January 1 -- 45 minutes
January 2 -- 60 minutes
January 3 -- 49 minutes
January 4 -- 51 minutes
January 5 -- 50 minutes
January 6 -- 59 minutes
January 7 -- 57 minutes
January 8 -- 45 minutes
January 9 -- 54 minutes
January 10 -- 56 minutes
January 11 -- 54 minutes
January 12 -- 50 minutes
January 13 -- 60 minutes
I hope to read about what some of the rest of y'all are doing! Have a good day.
hi u all i wanna join to i need to lose 38-40 pnds. u guys probably think thats not much cus im only 9 pnds overweight according to my bmi. im 5'4 and weigh 154 pounds. i wanna become a runner also. i usually do 20-25 minutes of treadmill but im tired of the treadmill. im trying to start jogging and try out for my school's dance team. so ill be doin dancing jogging and 10 minutes of treadmill dialy.
I haven't been posting anything here lately, but I wanted to tell you guys that I have been back on the wagon for 4 days now. A co-worker and I are going to the police academy center after work and working out at their gym. This started Thursday morning and every day (but Sunday) since.
Jan 12 20 min cardio
Jan 13 20 min cardio
Jan 14 20 min cardio, 30 min weights
and when I get off in a few minutes I'll be going there by myself for some more cardio Woo Hoo!!
Hello! We had a warm and lovely weekend here in Nebraska, with temps actually in the 60s yesterday! Just a preview of the spring which will be here in several weeks... it can't come fast enough for me.
Welcome, Candie! Please post often.
Good job, Pam! That sounds like lots of fun!
I was a Firm believer this weekend. I did the 58 minute Crosstrainers DVD on Saturday, and 45 minute Fat Blaster Sunday. Sunday I also took a walk in that lovely sunshine, so my Sunday total was 75 minutes. And this morning I did step with Cathe for 56 minutes.
January 1 -- 45 minutes
January 2 -- 60 minutes
January 3 -- 49 minutes
January 4 -- 51 minutes
January 5 -- 50 minutes
January 6 -- 59 minutes
January 7 -- 57 minutes
January 8 -- 45 minutes
January 9 -- 54 minutes
January 10 -- 56 minutes
January 11 -- 54 minutes
January 12 -- 50 minutes
January 13 -- 60 minutes
January 14 -- 58 minutes
January 15 -- 75 minutes
January 16 -- 56 minutes
Hello to anybody who may read this! Today was a 52 minute toning DVD.
January 1 -- 45 minutes
January 2 -- 60 minutes
January 3 -- 49 minutes
January 4 -- 51 minutes
January 5 -- 50 minutes
January 6 -- 59 minutes
January 7 -- 57 minutes
January 8 -- 45 minutes
January 9 -- 54 minutes
January 10 -- 56 minutes
January 11 -- 54 minutes
January 12 -- 50 minutes
January 13 -- 60 minutes
January 14 -- 58 minutes
January 15 -- 75 minutes
January 16 -- 56 minutes
January 17 -- 52 minutes
I had made some resolutions for the new year too. Went on the treadmill last night for 30 minutes..the fastest walking that I could do. I would love someday to be able to say that I like to run.
-CK
Have a great one.
Total was 50 minutes. Here's January so far...
