hey all
kind of in the middle of january but ill start now if thats alright with u?
16-35 min treadmill at 3.5 mph
17-25 min treadmill at 3.5 mph
18-
19-20 min treadmill 10 min on bike
20-

Hello again to Dancing Angel, Ellis, and anyone new who is joining us! I am back from my cruise, and gained only 1 pound I haven't bumped my ticker up yet; I am hoping by next tuesday it will be gone

So, I did a ton of walking while I was away. My husband and I did speed walking around the main deck almost every day, and we tried to always take the stairs rather than the elevator.

I brought my joy of yoga dvd with me, but only did it once, because I didn't bring my mat and kept slipping on the carpet in our suite. I did the elliptical several days, and ran 3 miles on the treadmill one day.

On Thursday, the 12th, we stopped at Ocho Rios, Jamaica, and I climbed Dunn's River Falls. Oh my gosh, it was SO MUCH FUN!!! We took pix with a disposable waterproof camera. If I can figure out how to scan some of them into the internet, I will show you guys. If you want to see any other pix, go to my husband's website (www.fishstang.com) and click on "cruise '06." (Moderators - If I shouldn't have put his website up, let me know and I will edit this post) There aren't too many there, we sort of suck at picture taking!

I haven't worked out the past two days, but plan on getting back into the swing of things today!

***
1/01 - 96 minutes total - 60 elliptical; 36 yoga
1/02 - 45 minutes - elliptical
1/03 - 30 minutes - elliptical
1/04 - nothing
1/05 - nothing
1/06 - 55 minutes total - 35 brisk walk; 20 yoga
1/07 - 66 minutes total - 30 elliptical; 36 yoga
1/08 - 60 minutes - walking (intentional lap walking, not extraneous getting around the ship walking - same for all other days of walking)
1/09 - 95 minutes total - 35 elliptical; 60 walking
1/10 - 66 minutes total - 36 yoga; 30 running on t'mill
1/11 - 60 minutes - walking
1/12 - 60 minutes - climbing waterfall
1/13 - 90 minutes total - 30 elliptical; 60 walking
1/14 - 60 minutes - walking
1/15 - 45 minutes - walking (along the sidewalks by our hotel)
1/16 - nothing
1/17 - nothing

October = 1176; November = 1235; December 1192

Welcome back, FishWoman! I'm soooooo jealous... It sounds like you had a blast. And if you went on a cruise and only gained 1 pound, you deserve a medal! Good going. I'm sure it's hard to get back to reality! It's good to see you back here.

This morning I did a 48 minute cardio dance DVD -- I am absolutely hooked on this one! Christi Taylor's Totally Hot Cardio. I love it so much I just ordered her new Cardio Collectibles. The DVD has a 6 minue bonus ab routine, so I did that as well. Today's total was 54 minutes.
January 1 -- 45 minutes
January 2 -- 60 minutes
January 3 -- 49 minutes
January 4 -- 51 minutes
January 5 -- 50 minutes
January 6 -- 59 minutes
January 7 -- 57 minutes
January 8 -- 45 minutes
January 9 -- 54 minutes
January 10 -- 56 minutes
January 11 -- 54 minutes
January 12 -- 50 minutes
January 13 -- 60 minutes
January 14 -- 58 minutes
January 15 -- 75 minutes
January 16 -- 56 minutes
January 17 -- 52 minutes
January 18 -- 54 minutes

Have a fun day!

Fishwoman, welcome back! I'm so glad you had a good time, hon... the pics are great!! (your site is fine... it's just commercial/competing sites that aren't allowed... thank you for asking!)
What a beautiful room you had... I love the colours! And you're so cute! You look great, girl!!

Hello! This morning I did 20 minutes of circuit toning, 20 minutes of kickboxing and 20 minutes of cardio dance for a total of 60 nice minutes.
January 1 -- 45 minutes
January 2 -- 60 minutes
January 3 -- 49 minutes
January 4 -- 51 minutes
January 5 -- 50 minutes
January 6 -- 59 minutes
January 7 -- 57 minutes
January 8 -- 45 minutes
January 9 -- 54 minutes
January 10 -- 56 minutes
January 11 -- 54 minutes
January 12 -- 50 minutes
January 13 -- 60 minutes
January 14 -- 58 minutes
January 15 -- 75 minutes
January 16 -- 56 minutes
January 17 -- 52 minutes
January 18 -- 54 minutes
January 19 -- 60 minutes

Enjoy your day -- the weekend is getting closer!

Hye all today 1-19-06 did 30 minutes on the treadmill!

Hello! I finally managed to get to the gym last night - over 10 minutes each way of walking just to get there, and then 30 minutes on the elliptical.

We moved offices over last week and I thought the K street gym would be closer than the Conn. Ave. gym - i think i was wrong

***
1/01 - 96 minutes total - 60 elliptical; 36 yoga
1/02 - 45 minutes - elliptical
1/03 - 30 minutes - elliptical
1/04 - nothing
1/05 - nothing
1/06 - 55 minutes total - 35 brisk walk; 20 yoga
1/07 - 66 minutes total - 30 elliptical; 36 yoga
1/08 - 60 minutes - walking (intentional lap walking, not extraneous getting around the ship walking - same for all other days of walking)
1/09 - 95 minutes total - 35 elliptical; 60 walking
1/10 - 66 minutes total - 36 yoga; 30 running on t'mill
1/11 - 60 minutes - walking
1/12 - 60 minutes - climbing waterfall
1/13 - 90 minutes total - 30 elliptical; 60 walking
1/14 - 60 minutes - walking
1/15 - 45 minutes - walking (along the sidewalks by our hotel)
1/16 - nothing
1/17 - nothing
1/18 - nothing
1/19 - 50 minutes total - 30 elliptical; 20 walking

October = 1176; November = 1235; December 1192

Just did a one hour walk... more than I've done in awhile.

Yes, it's Friday! This morning I did 58 minutes of step aerobics. I tripped over myself somehow doing a backwards shuffle around the step and landed right on my tailbone! Ouch.... I did complete the workout. I'm sore, and squats will be a challenge until the soreness goes away. So, this morning I wasn't full of grace! But it probably could have been worse, so I'm thankful.
January 1 -- 45 minutes
January 2 -- 60 minutes
January 3 -- 49 minutes
January 4 -- 51 minutes
January 5 -- 50 minutes
January 6 -- 59 minutes
January 7 -- 57 minutes
January 8 -- 45 minutes
January 9 -- 54 minutes
January 10 -- 56 minutes
January 11 -- 54 minutes
January 12 -- 50 minutes
January 13 -- 60 minutes
January 14 -- 58 minutes
January 15 -- 75 minutes
January 16 -- 56 minutes
January 17 -- 52 minutes
January 18 -- 54 minutes
January 19 -- 60 minutes
January 20 -- 58 minutes

Enjoy the rest of your day -- and your weekend!

I've had a real "workout" today... moving our daughter's "room" from the third floor to the first. Phew! We spent a good three hours moving furniture, and I am WACKED!!!

I ended up not working out Friday. Somehow when I am at work without a break from 9:00 a.m. until 10:00 p.m., the workout gets pushed aside .

I did yoga on Saturday - I can tell I need to get back into it, I was very stiff most of the way through. Sunday I did my elliptical for 40 minutes.

I am going up to New York (Long Island) on business this afternoon. The hotel allegedly has a fitness center. I hope so, because I don't think it would be safe to go running in a strange neighborhood after dark. Even if it doesn't, I can probably remember enough yoga moves to cobble together a 30 minutes routine.

I hope everyone had a great weekend!

***
1/01 - 96 minutes total - 60 elliptical; 36 yoga
1/02 - 45 minutes - elliptical
1/03 - 30 minutes - elliptical
1/04 - nothing
1/05 - nothing
1/06 - 55 minutes total - 35 brisk walk; 20 yoga
1/07 - 66 minutes total - 30 elliptical; 36 yoga
1/08 - 60 minutes - walking (intentional lap walking, not extraneous getting around the ship walking - same for all other days of walking)
1/09 - 95 minutes total - 35 elliptical; 60 walking
1/10 - 66 minutes total - 36 yoga; 30 running on t'mill
1/11 - 60 minutes - walking
1/12 - 60 minutes - climbing waterfall
1/13 - 90 minutes total - 30 elliptical; 60 walking
1/14 - 60 minutes - walking
1/15 - 45 minutes - walking (along the sidewalks by our hotel)
1/16 - nothing
1/17 - nothing
1/18 - nothing
1/19 - 50 minutes total - 30 elliptical; 20 walking
1/20 - nothing
1/21 - 36 minutes - yoga
1/22 - 40 minutes - elliptical

October = 1176; November = 1235; December 1192

Good going, girls!

Just had a GREAT walk. 90 minutes over snow and ice covered sidewalks. Talk about a workout!

Hi! Well, I still have a sore butt from my misadventure with my step on Friday, but it's better and, most importantly, I'm still able to do my workouts. I was a bit concerned about that for awhile as I was in quite a bit of pain Friday evening! Needless to say, I'm trying to watch my footing a little better.

Saturday I stuck with low impact (Cathe) step aerobics -- 40 minutes and toning -- 27 minutes for a total of 67 minutes. Sunday it was 40 minutes of dance aerobics. And this morning was Miss Cathe again -- mixed impact -- for 54 minutes and 6 minutes of abs for 60 minutes. And here is my January:
January 1 -- 45 minutes
January 2 -- 60 minutes
January 3 -- 49 minutes
January 4 -- 51 minutes
January 5 -- 50 minutes
January 6 -- 59 minutes
January 7 -- 57 minutes
January 8 -- 45 minutes
January 9 -- 54 minutes
January 10 -- 56 minutes
January 11 -- 54 minutes
January 12 -- 50 minutes
January 13 -- 60 minutes
January 14 -- 58 minutes
January 15 -- 75 minutes
January 16 -- 56 minutes
January 17 -- 52 minutes
January 18 -- 54 minutes
January 19 -- 60 minutes
January 20 -- 58 minutes
January 21 -- 67 minutes
January 22 -- 40 minutes
January 23 -- 60 minutes

I'd love to see more posters join us! It's quite motivating to post here. Have a great day!

Today was 20 minutes cardio and 30 minutes toning for a total of 50.
January 1 -- 45 minutes
January 2 -- 60 minutes
January 3 -- 49 minutes
January 4 -- 51 minutes
January 5 -- 50 minutes
January 6 -- 59 minutes
January 7 -- 57 minutes
January 8 -- 45 minutes
January 9 -- 54 minutes
January 10 -- 56 minutes
January 11 -- 54 minutes
January 12 -- 50 minutes
January 13 -- 60 minutes
January 14 -- 58 minutes
January 15 -- 75 minutes
January 16 -- 56 minutes
January 17 -- 52 minutes
January 18 -- 54 minutes
January 19 -- 60 minutes
January 20 -- 58 minutes
January 21 -- 67 minutes
January 22 -- 40 minutes
January 23 -- 60 minutes
January 24 -- 50 minutes

Until next time!

Monday I did the stairmaster at the hotel gym for 30 minutes. Last night I did my home elliptical for 30 minutes.

***
1/01 - 96 minutes total - 60 elliptical; 36 yoga
1/02 - 45 minutes - elliptical
1/03 - 30 minutes - elliptical
1/04 - nothing
1/05 - nothing
1/06 - 55 minutes total - 35 brisk walk; 20 yoga
1/07 - 66 minutes total - 30 elliptical; 36 yoga
1/08 - 60 minutes - walking (intentional lap walking, not extraneous getting around the ship walking - same for all other days of walking)
1/09 - 95 minutes total - 35 elliptical; 60 walking
1/10 - 66 minutes total - 36 yoga; 30 running on t'mill
1/11 - 60 minutes - walking
1/12 - 60 minutes - climbing waterfall
1/13 - 90 minutes total - 30 elliptical; 60 walking
1/14 - 60 minutes - walking
1/15 - 45 minutes - walking (along the sidewalks by our hotel)
1/16 - nothing
1/17 - nothing
1/18 - nothing
1/19 - 50 minutes total - 30 elliptical; 20 walking
1/20 - nothing
1/21 - 36 minutes - yoga
1/22 - 40 minutes - elliptical
1/23 - 30 minutes - stairmaster
1/24 - 30 minutes - elliptical

October = 1176; November = 1235; December 1192