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South Beach Diet Fat Chicks on the Beach!

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Old 03-23-2012, 04:53 PM   #31  
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Zeff my daughter is going to HG tonight, I am dying to go!

P2:

B: Blueberry flax muffin, US almond milk
L: Chicken breast w/ tomato, feta, and avocado salad
D: ? I have bunco tonight, so I'm going to try and fill up before I go. Probably a hamburger, salad and baked sweet potato fries.
S: I'll have some fruit or salad at bunco and maybe a glass of red wine
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Old 03-23-2012, 06:39 PM   #32  
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P2

B. blueberry pie overnight oats
L. Weekend Glow kale salad
S. iced coffee
D. Kashi Margherita pizza
S. SF "cake" w/ff Cool Whip
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Old 03-23-2012, 06:45 PM   #33  
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phase 2

b - oatmeal, ground flax and 1/2 banana
l - roasted red pepper soup and lf cheese
s - apple with peanut butter
s - trout - grilled, sugar snaps and a salad
s - glass of wine watching Hugo
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Old 03-24-2012, 08:53 AM   #34  
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P2

1: oats w/ 1/2 banana, 1 T. pb, cinnamon
2: went to a mexican restaurant for lunch - had a salad and a few chips with salsa...and a small margarita
3: swiss chard leaf filled w/ apples and cinnamon
4: spicy lentils with kale and sweet potatoes
5: fudgesicle

exercise: arms and abs, run, some poolside lounging
Last edited by zeffryn; 03-24-2012 at 01:44 PM.
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Old 03-24-2012, 12:40 PM   #35  
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1-Ogi and moi moi (Nigerian meal... don't ask...lol)
2-greek yorgurt
3-Boiled okra, fish and smoked turkey
4-banana 1 tsb of p'butter
5-spinach bacon chicken ranch (subway) with 1 sugar cookie.

exercise: C25K week 3 run...almost coughed up a long but I'll keep on moving!
Last edited by Enit2winit; 03-24-2012 at 07:22 PM.
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Old 03-25-2012, 08:01 AM   #36  
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1-breakfast cookie in milk... Tooo delish!
2-boiled okro with smoked turkey n fish
3-fruit of some kind
4-rice with veggies n spinach salad
5-tbd
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