On Plan Thread for 3/19-3/25
 

Here's the thread to talk On-Plan only, and it's helpful to post what Phase you are on here, too. Let's keep any mention food porn and general chit-chat in the Daily Thread.

Phase 2

B. Kashi Autumn Wheat in US almond milk & cranberries
L. big veggie salad w/feta & walnuts - no dressing
S. Greek yogurt w/chia
D. Sauteed chickpeas, tomatoes & Swiss chard medley
S. nsa fudgesicle, only if I feel I need something

P2

1: smoothie (almond milk, strawberries, spinach, choco. protein)
2: spinach salad with leftover roasted veggies
3: almonds
4: spinach lasagna rolls (ww lasagna noodles + ricotta, spinach, mozzarella filling); salad
5: fudgesicle

exercise: upper body strength training, 60 min. step

B. ww rye bread with 2 laughing cow and 6 sun-dried olives
L. Lentil soup with lots of spinach, an orange. skim milk
D. shrimp crack slaw with those low carb noodles that I found in the freezer

P1.5
B -*coffee w/ almond milk, nessa bar
S - green chocolate smoothie
L - tuna over lettuce
S - SBD cheesecake
D - shrimp stir fry

Phase 2

1-Smoothie ( trop fruit, 1 tsb p'butter, skim milk, choco protein)...thanks Zeffryn!
2-whole wheat pita with smoked turkey
3-greek yorgurt
4-Boiled eggs, turkey, spinach stew

Morning chicks!

B: cottage cheese with S&P, V8 and coffee
L: water, broccoli and veggie burger
S: dried fruit and slice of RF cheddar
D: Amy's Rice Mac and Cheese, side of spinach

Breaky - Lucky Charms with Skim Milk (bad choice I know, I need to go grocery shopping after work cause I am running out of food)

Lunch - Salad with a slice of meat loaf
Brown rice.

Dinner - haven't though that far yet.

Ph 2

P1
B: 1 SBD flax muffin (savoury with some garlic cheese- so good!)
S: Some celery sticks (was in a rush and had no time to prepare more) + 1 SBD friendly homemade schnikerdoodle cookie :)
L: 1 chocolate smoothie (chocolate powder + skim milk), cucumber with 1 slice edam cheese and 1 slice of ham
D: Pot roast meat, cabbage, cauliflower, celery and cherry tomatoes

Exercise: 45 minutes of Zumba + 1 hour of 20/20/20 (20 minutes spinning + 40 minutes of circuit type traning) :)

P2

1: smoothie (leftover green smoothie + a bit of cottage cheese and some frozen strawberries and peaches)
2: salad
3: ?
4: thai slaw with grilled chicken
5: fudgesicle

exercise: lower body strength training, 45 min. treadmill incline walk

Morning!!!

Breaky - Coffee and fruit.
Lunch - Gonna run to IGA and grab a salad and something else?
Dinner - It's my nieces 1st bday so having dinner with the family, hopefully there will be some good choices, if not, I'm going to make sure I limit myself to one, smaller portion.

Hope everyone has a good day!

P1.5

B: 1 protein smoothie (chocolate protein powder + 1 banana + 2/3 cup skim milk) 1 Schnicker doodle cookie (SBD Friendly)
S: Some pieces of celery + 2 almonds + 1 raisin + 2 schnicker doodle cookies
L:Grilled chicken salad + 1 apple
S: 1 extra lean homemade burger + 1 tiny piece of pork, cauliflower and zucchini
Exercise: 45 minutes of spinning

P2

B: Minestrone w/ grated parmesan cheese
L: Oats with almonds, almond milk
D: Baked fish with tomatoes and olives, steamed green beans
S: Baked sweet potato wedges, almond milk

1-spinach stew,smoked turkey ,cassava
2- fell asleep
3-2 strawberries, 1 banana n 1 tsb of p'butter
4-More spinach stew with smoked turkey
5-fudgesicle

P2

B. Kashi Autumn Wheat in US almond milk and blueberries
L. 2 veggie burgers cut up over romaine lettuce, cheese stick
S. Greek yogurt w/chia and a handful of cocoa almonds
D. Cauliflower tikka masala over shiritaki
S. small piece of dark chocolate