Getting back on track today...

B - 2 nessa bars, coffee w/ almond milk
S - green creamsicle smoothie
L - 2 venison burgers, grilled zucchini
S - SBD cheesecake
D - shrimp stir fry with veggies, glass of red wine

P2

1: oats w/ 1/2 banana, 1 T. pb, cinnamon
2: thai slaw w/ a bit of leftover chicken
3: yogurt
4: skillet chicken with sweet potatoes and green beans, roasted broccoli
5: fudgesicle

exercise: chest, back and abs workout, 45 minute run, maybe a yoga class

P2

B: Minestrone w/ sprinkle mozzarella cheese, orange
L: ?
D: Salmon, caesar salad
S: More minestrone......

P2

B: 1 Smoothie (1 tbsp peanut butter, 3/4 banana, almond milk and 1 scoop choconut protein powder)
L: Egg Sandwich (2 scrambled eggs + 1/2 slice of Edam cheese on 2 slice of WW toast)
S: A few bites of oat bran cereal.
D: 2 pieces of grilled Cod fish, cabbage and cauliflower plus some grated mozarella cheese.
S: Sf Hot chocolate

1-breakfast cookie
2-baked chicken with salad
3-slice of lemon mousse cake
4-zip
5-tbd

Ex: C25k week 3

Phase 1

B - coffee with unsweetened almond milk; spinach bean patties (homemade) with vegetable juice
L - kale salad with lemon tahini dressing. Cup of tea.
snacks - broc/caul/bell pepper with lemon hummus, celery with 1 serving natural peanut butter
D - grilled pesto shrimp with a huge green salad
dessert - chocolate peanut cheesecake smoothie

Workout: weights

P2

1: oats with 1/2 banana, 1 T. pb, cinnamon
2: chicken salad, 1/2 apple, some pineapple chunks, carrots and a few grapes
3: roasted edamame
4: chicken and brown rice soup
5: fudgesicle

exercise: teaching a pilates class, 45 min. cardio of some sort, chest and abs strength training

P1.5
B - nessa bar, coffee w/ almond milk
S - green chocolate smoothie
L - lettuce, broccoli, chickpeas, blue cheese dressing
S - SBD cheesecake
D - grilled chicken, green beans

1-moi moi( Nigerian beans n fish n egg dish)
2-Japanese noodles, boiled egg n turkey with raw spinach
3- baby carrots
4-kashi with skim milk n Turkey
5-(maybe)... Greek yorgurt or fruit

P2
B: Oatmeal + 1/2 cup almond milk + 1 tbsp pb + cinnamon
L: 1 homemade burger + celery + slice of edam cheese + lettuce/kale
S: Munched on a few almonds/raisins/oatbran cereal
S: Apple and pear
D: Grilled chicken + cherry tomatoes + 1 Ryvita cracker + lf sour cream + cauliflower + cabbage

Exercise: Ran interval for 30 minutes

P2

B. Kashi Autumn Wheat in US almond milk w/blueberries
L. Weekend Glo kale salad
S. Greek yogurt w/chia
D. Morningstar Farms riblet, quinoa, veggie medley
S. peanutbutter mixed with Cool Whip

P2

B: Minestrone w/ whole wheat tortellini
L: Grilled chicken chunks w/ Goddess dressing
S: Handful of pecans
D: Grilled sirloin steak, steamed green beans, roasted carrots w/ red onions

I am so glad the minestrone is gone..........

P2

1: oats w/ 1/2 banana, 1 T. pb, 4 blackberries, cinnamon
2: a california roll and some fruit
3: kale chips w/ nutritional yeast, skinny iced latte
4: salad

exercise: step class, leg strength training

Going to see The Hunger Games tonight! yay!

B - nessa bar, *coffee w/ almond milk
S - green vanilla smoothie
L - leftover chicken & green beans
S - SBD cheesecake
D - pork loin & veggies

P2

B1: Cup of tea w/ quarter cup skim milk + 1/2 Ryvita Cracker
B2: Smoothie (1 scoop protein powder + 3/4 cup almond milk + 3/4 banana) and a few almonds/raisins
L: Salad of baby greens, kale, cherry tomatoes, a small piece of garlic cheese and cucumbers. 1/2 cup of Greek plain yogurt + flax and 1 pear
S: Protein shake (1 scoop protein powder + 1/2 cup of skim milk) + 2 Ryvita crackers + 1 slice of Edam cheese
D: One innocent veg pot + cucumbers, cabbage and kale

Exercise: 45 minutes of spinning