[Echo]

Before 70
Monday (19th july) 52 mins
Total 122 mins

[belezura]

Before: 1,085
Friday (July 16) 115
Total: 1,200

Before: 1,200
Saturday (July 17) morning 115
Total: 1,315

Before: 1,315
Saturday (July 17) evening 120
Total: 1,435

Before: 1,435
Sunday (July 18) 115
Total: 1,550

[shortstuff17]

July 2 - 40
July 5 - 30
July 6 - 30
July 7 - 30
July 9 - 30
July 12 - 40
July 13 - 30
July 15 - 30
July 18 - 30
total - 290

[dream710]

Before: 580

7/18 50 min bike
7/19 rest


630/750

[belezura]

Before: 1,550
Monday (July 19) 115
Total: 1,665

Roller Blade:
Before: 30
Monday (July 19) 30
Total: 60

[shortstuff17]

July 2 - 40
July 5 - 30
July 6 - 30
July 7 - 30
July 9 - 30
July 12 - 40
July 13 - 30
July 15 - 30
July 18 - 30
July 20 - 30
total - 320

[dream710]

before 630

7/20 30 bike 45 weights
7/21 20 min pilates 30 min treadmill 30 min weights

785/750


Goal met

[belezura]

Before: 1,665
Tuesday (July 20) 70
Total: 1,735

Before: 1,735
Wednesday (July 21) morning 120
Total: 1,855

Roller Blade:
Before: 60
Monday (July 19) 30
Total: 90

[belezura]

Before: 1,855
Wednesday (July 21) evening 60
Total: 1,915

Before: 1,915
Thursday (July 22) morning 120
Total: 2,035

Roller Blade:
Before: 90
Wednesday (July 21) 20
Total: 110

[dream710]

before 785

7/22 20 min pilates 30 min bike



835/750

[belezura]

Before: 2,035
Thursday (July 22) evening 100
Total: 2,135

[Echo]

Before 122
Monday (26th july) 65 mins
Total mins 187 mins

[belezura]

Before: 2,135
Friday (July 23) 115
Total: 2,250

Before: 2,250
Saturday (July 24) morning 130
Total: 2,495

Before: 2,495
Saurday (July 24) evening 30
Total: 2,525

Before: 2,525
Sunday (July 25) 120
Total: 2,645

[dream710]

before: 835

7/23 30 min bike 30 min weights 20 min pilates
7/24 30 min treadmill 30 min weights
7/25 60 min walk
7/26 45 min bike 30 min weights 15 min abs

1125/750

[love2b150]

Hi Everyone, I'm starting late, but I'd like to keep track of my walking routine

start weight 183.0

July, Week One
weight 183

July 1--40, 2 mile track a.m.
July 2--55, 3 miles
July 3--50, 3 miles faster than usual w/DH

Week 1 total = 145 minutes


July, Week Two
weight 182.6

July 4--45, 2 miles left thigh hurting
July 5--75, 3.5 miles
July 6--55, 3 miles
July 7--none Bible study
July 8--40, 2 miles too much water
July 9--55, 3 miles
July 10--none - arm hurting really bad

Week 2 total = 270 minutes (415)


July, Week Three
weight 181.4

July 11--none - arm hurting off & on
July 12--10, 3 laps only it rained
July 13--25, 1.25 miles it rained
July 14--30 workout video/45 DDR
July 15--30 wii fit, 10 DDR, 25, 1.5 mile walk
July 16--30 wii fit
July 17--32 wii fit, 35, 2 mile walk

Week 3 total = 175 minutes (590)


July, Week Four
weight 180.4

July 18--50, 3 miles
July 19--60, 3.5 miles
July 20--51, 3 miles w/Leslie Sansone
July 21--51, 3 miles w/Leslie Sansone
July 22--55, 3 miles track
July 23--51, 3 miles w/Leslie Sansone
July 24--55, 3 miles track

Week 4 total = 373 minutes (963)


July, Week Five
weight 178.0

July 25--80, 4 miles track, last 2 laps of 4th mile were hard
July 26--50, 3 miles track
July 27--55, 4 miles with Leslie Sansone
July 28--none, tired, rumbly tummy
July 29--30, 1.5 track
July 30--60, 3 miles track
July 31--25, 1 mile started to rain

Week 5 total = 300 (1263)

July exercise grand total: 1263 minutes
July ending weight: 178.0