Keep track of your own monthly exercise here! (JULY)

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  •   #31  
    Echo's AvatarEcho , 07-19-2010 12:18 PM
    Before 70
    Monday (19th july) 52 mins
    Total 122 mins
    Reply
  •   #32  
    belezura's Avatarbelezura , 07-19-2010 12:24 PM
    Before: 1,085
    Friday (July 16) 115
    Total: 1,200

    Before: 1,200
    Saturday (July 17) morning 115
    Total: 1,315

    Before: 1,315
    Saturday (July 17) evening 120
    Total: 1,435

    Before: 1,435
    Sunday (July 18) 115
    Total: 1,550
    Reply
  •   #33  
    shortstuff17's Avatarshortstuff17 , 07-19-2010 09:06 PM
    July 2 - 40
    July 5 - 30
    July 6 - 30
    July 7 - 30
    July 9 - 30
    July 12 - 40
    July 13 - 30
    July 15 - 30
    July 18 - 30
    total - 290
    Reply
  •   #34  
    dream710's Avatardream710 , 07-19-2010 09:36 PM
    Before: 580

    7/18 50 min bike
    7/19 rest


    630/750
    Reply
  •   #35  
    belezura's Avatarbelezura , 07-20-2010 11:19 AM
    Before: 1,550
    Monday (July 19) 115
    Total: 1,665

    Roller Blade:
    Before: 30
    Monday (July 19) 30
    Total: 60
    Reply
  •   #36  
    shortstuff17's Avatarshortstuff17 , 07-20-2010 10:50 PM
    July 2 - 40
    July 5 - 30
    July 6 - 30
    July 7 - 30
    July 9 - 30
    July 12 - 40
    July 13 - 30
    July 15 - 30
    July 18 - 30
    July 20 - 30
    total - 320
    Reply
  •   #37  
    dream710's Avatardream710 , 07-21-2010 11:56 AM
    before 630

    7/20 30 bike 45 weights
    7/21 20 min pilates 30 min treadmill 30 min weights

    785/750


    Goal met
    Reply
  •   #38  
    belezura's Avatarbelezura , 07-21-2010 03:08 PM
    Before: 1,665
    Tuesday (July 20) 70
    Total: 1,735

    Before: 1,735
    Wednesday (July 21) morning 120
    Total: 1,855

    Roller Blade:
    Before: 60
    Monday (July 19) 30
    Total: 90
    Reply
  •   #39  
    belezura's Avatarbelezura , 07-22-2010 01:19 PM
    Before: 1,855
    Wednesday (July 21) evening 60
    Total: 1,915

    Before: 1,915
    Thursday (July 22) morning 120
    Total: 2,035

    Roller Blade:
    Before: 90
    Wednesday (July 21) 20
    Total: 110
    Reply
  •   #40  
    dream710's Avatardream710 , 07-23-2010 01:14 AM
    before 785

    7/22 20 min pilates 30 min bike



    835/750
    Reply
  •   #41  
    belezura's Avatarbelezura , 07-23-2010 11:55 AM
    Before: 2,035
    Thursday (July 22) evening 100
    Total: 2,135
    Reply
  •   #42  
    Echo's AvatarEcho , 07-26-2010 12:17 PM
    Before 122
    Monday (26th july) 65 mins
    Total mins 187 mins
    Reply
  •   #43  
    belezura's Avatarbelezura , 07-26-2010 01:45 PM
    Before: 2,135
    Friday (July 23) 115
    Total: 2,250

    Before: 2,250
    Saturday (July 24) morning 130
    Total: 2,495

    Before: 2,495
    Saurday (July 24) evening 30
    Total: 2,525

    Before: 2,525
    Sunday (July 25) 120
    Total: 2,645
    Reply
  •   #44  
    dream710's Avatardream710 , 07-26-2010 10:37 PM
    before: 835

    7/23 30 min bike 30 min weights 20 min pilates
    7/24 30 min treadmill 30 min weights
    7/25 60 min walk
    7/26 45 min bike 30 min weights 15 min abs

    1125/750
    Reply
  •   #45  
    love2b150's Avatarlove2b150 , 07-27-2010 12:39 AM
    Hi Everyone, I'm starting late, but I'd like to keep track of my walking routine

    start weight 183.0

    July, Week One
    weight 183

    July 1--40, 2 mile track a.m.
    July 2--55, 3 miles
    July 3--50, 3 miles faster than usual w/DH

    Week 1 total = 145 minutes


    July, Week Two
    weight 182.6

    July 4--45, 2 miles left thigh hurting
    July 5--75, 3.5 miles
    July 6--55, 3 miles
    July 7--none Bible study
    July 8--40, 2 miles too much water
    July 9--55, 3 miles
    July 10--none - arm hurting really bad

    Week 2 total = 270 minutes (415)


    July, Week Three
    weight 181.4

    July 11--none - arm hurting off & on
    July 12--10, 3 laps only it rained
    July 13--25, 1.25 miles it rained
    July 14--30 workout video/45 DDR
    July 15--30 wii fit, 10 DDR, 25, 1.5 mile walk
    July 16--30 wii fit
    July 17--32 wii fit, 35, 2 mile walk

    Week 3 total = 175 minutes (590)


    July, Week Four
    weight 180.4

    July 18--50, 3 miles
    July 19--60, 3.5 miles
    July 20--51, 3 miles w/Leslie Sansone
    July 21--51, 3 miles w/Leslie Sansone
    July 22--55, 3 miles track
    July 23--51, 3 miles w/Leslie Sansone
    July 24--55, 3 miles track

    Week 4 total = 373 minutes (963)


    July, Week Five
    weight 178.0

    July 25--80, 4 miles track, last 2 laps of 4th mile were hard
    July 26--50, 3 miles track
    July 27--55, 4 miles with Leslie Sansone
    July 28--none, tired, rumbly tummy
    July 29--30, 1.5 track
    July 30--60, 3 miles track
    July 31--25, 1 mile started to rain

    Week 5 total = 300 (1263)

    July exercise grand total: 1263 minutes
    July ending weight: 178.0
    Reply
Reply