#31
Senior Member
Join Date: Nov 2006
Location: New York
Posts: 342
S/C/G: 192/132/135
Height: 5'3
June 13: 45 minutes Elliptical & 30 minutes strength training.
#32
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 15: 68 min elliptical, spin class
#33
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
June 15: 15-min dog walk
#34
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
Jessica, yay for the new fitness center, and thanks for posting the details of your weights workout. I am always curious to know what other people are doing - how many reps, sets, and how much weight. I'll try to remember what I did and put it here, too.
50 min elliptical
weights (about 1 hour):
4x12 back squats @105#
2x12 incline chest press @45#
2x12 full push-ups
2x12 deadlifts @55#
12 dead rows @55#
2X12 lat rows w/ 17.5# dumbbells
12 tricep press/skull crusher combo @40#
12 tricep pullovers @40#, 12 @30#
12 tricep dips
12 standing tricep extensions w/ 25# plate
4x12 bicep curls @30#
2x12 step ups w/ 15# dumbbells
2x24 jump lunges
12 upright rows @30#
12 overhead presses @30#
12 shoulder flyes/extensions w/ 7.5# dumbbells
12 front/side raises w/ 7.5# dumbbells
4x12 various ab exercises (1 set was prone jackknifes)
18 min on bike
I will probably go to the pool later, too, but I will most likely lie on a floatie while the kids swim.
#35
Senior Member
Join Date: Nov 2006
Location: New York
Posts: 342
S/C/G: 192/132/135
Height: 5'3
Quote:
Originally Posted by
RoseRR
June 13: 45 minutes Elliptical & 30 minutes strength training.
Oops the info I put was for June 14...
Same thing as above for June 16
#36
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Ward, I like to see the details of everyone's workouts too! But then I kind of feel like a wimp when I read yours!
June 16 PM swim (30min):
- 4 laps warmup swim
- 6x100 yards, 10s RI, some I did with 5 strokes between breathing
- 4 laps cooldown
June 17:
- 11 mile bike ride, 55 min
#37
Senior Member
Join Date: Nov 2006
Location: New York
Posts: 342
S/C/G: 192/132/135
Height: 5'3
June 17: 45 Minutes Elliptical...
#38
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
Jessica, you are *not* a wimp!
#39
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Add on a 15-min dog walk to June 17.
#40
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 18: 50 min elliptical, 1 hour weights workout, similar to Wed.
#41
Senior Member
Join Date: Nov 2006
Location: New York
Posts: 342
S/C/G: 192/132/135
Height: 5'3
June 19: 15 minutes power walk & 15 minues jog on the park
#42
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 19: 2.1 mi walk (w/ a little run), :31, spin class, 52 min elliptical
#43
Senior Member
Join Date: Nov 2006
Location: New York
Posts: 342
S/C/G: 192/132/135
Height: 5'3
June 21: 45 Minutes elliptical & 30 minutes strength training..
#44
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 20: 3.5 mi walk (:55), 45 min elliptical, 25 min bike
#45
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
June 19: 30 min walk with doggie
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 08:04 AM .
