June 13: 45 minutes Elliptical & 30 minutes strength training.

June 15: 68 min elliptical, spin class

June 15: 15-min dog walk

June 16:
New fitness center at work!
- 5 min warmup on upright bike @90rpm
- 3 sets of bench presses with the bar + 5#. Not sure how much the bar weighs, but I'm guessing less than 45# since I don't think I can press 50#. 12 reps the first time through, only 8 the last.
- 1x12 squats, no weight
- 2x12 leg press @60# on the machine
- 3x12 lat pull-down machine @55#
- 3x12 shoulder press, 1.5 sets with 2x5# dumbbells, 1.5 with 2x10#
- 3x10 back extension, no weight
- 3x10 Roman chair leg lifts
- 5 min stretching

Planning a swim tonight when I get home too.

Jessica, yay for the new fitness center, and thanks for posting the details of your weights workout. I am always curious to know what other people are doing - how many reps, sets, and how much weight. I'll try to remember what I did and put it here, too.

50 min elliptical
weights (about 1 hour):
4x12 back squats @105#
2x12 incline chest press @45#
2x12 full push-ups
2x12 deadlifts @55#
12 dead rows @55#
2X12 lat rows w/ 17.5# dumbbells
12 tricep press/skull crusher combo @40#
12 tricep pullovers @40#, 12 @30#
12 tricep dips
12 standing tricep extensions w/ 25# plate
4x12 bicep curls @30#
2x12 step ups w/ 15# dumbbells
2x24 jump lunges
12 upright rows @30#
12 overhead presses @30#
12 shoulder flyes/extensions w/ 7.5# dumbbells
12 front/side raises w/ 7.5# dumbbells
4x12 various ab exercises (1 set was prone jackknifes)

18 min on bike

I will probably go to the pool later, too, but I will most likely lie on a floatie while the kids swim.

Oops the info I put was for June 14...


Same thing as above for June 16

Ward, I like to see the details of everyone's workouts too! But then I kind of feel like a wimp when I read yours!

June 16 PM swim (30min):
- 4 laps warmup swim
- 6x100 yards, 10s RI, some I did with 5 strokes between breathing
- 4 laps cooldown

June 17:
- 11 mile bike ride, 55 min

June 17: 45 Minutes Elliptical...

Jessica, you are *not* a wimp!

June 17: 55 min elliptical, spin class

Add on a 15-min dog walk to June 17.

June 18: 45 min run, 3.5 miles, plus warmup/cooldown walks

June 18: 50 min elliptical, 1 hour weights workout, similar to Wed.

June 19: 15 minutes power walk & 15 minues jog on the park
90 Jumping Jacks & 25 minutes strength training..

June 19: 2.1 mi walk (w/ a little run), :31, spin class, 52 min elliptical

June 21: 45 Minutes elliptical & 30 minutes strength training..

June 20: 3.5 mi walk (:55), 45 min elliptical, 25 min bike
June 21: rest

June 19: 30 min walk with doggie

June 20:
1:30 bike ride, 18.8 miles as follows: 45 min warmup, 5x6min hard intervals w/2 min recovery, cooldown
35 min swim as follows:
3 laps swimming warmup
3 laps drills
2 laps swimming
8x50yard intervals fast, 1min RI (averaging 1:15 for 50 yards)
4 laps swimming cooldown (a couple breaststroke in there, one backstroke)

June 21: rest day