Maintainers moving in June!
 

I'm planning a one hour bike ride tonight.

What are you all moving this month?

1 hour, 13 mile bike ride done last night.

June 1: 45 minutes elliptical

June 2: 60 minutes spin class

Totals for June:
2 days
105 minutes

Wednesday:
~30 min swim
6 laps warmup drills
11 laps negative split 16:18
3 laps cooldown

June 1: 45 minutes on the Elliptical and 30 minutes strength training.

Wednesday: 1 hr Conditioning class
Thursday: 1 hr brisk walk at lunch

Thursday:
30 min run (+ warmup/cooldown walks)
including 4x30s accels with 1:30 rest

June 1: spin class, 40 min elliptical
June 2: 10 min (1 mi) warm-up on treadmill, Group Power class, 42 min elliptical
June 3: spin class, 52 min elliptical

June 3: 45 Elliptical & some ab workout

June 3: 60 minutes hip hop class

Totals:
3 days
165 minutes

June 4: full body weights workout, 50 min elliptical

June 5: Elliptical 45 minutes & 30 minutes Strength Training.

June 5: 8 min (.75 mi) run to warm up, spin class, 52 min elliptical

June 6: 6.4 mi run (1:15), 35 min elliptical

Fri June 4: 15 min dog walk

Sat June 5:
brick workout, 1 hour bike ride (12.5 miles) immediately followed by 30 min run (2.4 miles)

Sun June 6: 45 min dog walk