[paperclippy]

June 28: rest
June 29: 1 hour interval bike ride (15 min warmup, 3x3min w/3min RI, cooldown), 13 miles

[Fat Pants]

June 28
4.5 mile bike ride/1 mile run
3 x 10 lunges
3 x 10 squats
3 x 10 crunches
3 x 10 push ups

June 30
3.2 mile walk, 5.5 mile bike ride
4 x 10 lunges
4 x 10 squats
4 x 10 crunches
4 x 10 push ups

[paperclippy]

June 30:
10 min warmup walk
45 min run, 3.7 miles
10 min cooldown walk

37:56 swim, 25 laps total.

[traveling michele]

Originally Posted by traveling michele

June 3: 60 minutes hip hop class

Totals:
3 days
165 minutes

June 4: Elliptical 36 minutes
June 5: Spin class 60 minutes
June 6: Elliptical 45 minutes
June 7: Boxing boot camp 60 minutes
June 8: Elliptical 45 minutes
June 9: Spin class 65 minutes
June 10: running 30 minutes
June 11: elliptical 45 minutes
June 12: elliptical 41 min plus walking 90 min= 131 minutes
June 13: none
June 14: boxing boot camp 60 minutes
June 15: elliptical 33 minutes
June 16: elliptical 60 minutes
June 17: Hip hop class 60 minutes
June 18: elliptical 65 minutes
June 19: elliptical 45 minutes
June 20: running 35 minutes
June 21: elliptical 60 minutes
June 22: elliptical 30 minutes
June 23: running 50 minutes plus 20 minutes swimming= 70 minutes
June 24: running 35 minutes
June 25: running 35 minutes
June 26: running 35 minutes
June 27: running 30 minutes
June 28: running 35 minutes plus 20 minutes swimming= 55 minutes
June 29: running 35 minutes
June 30: running 35 minutes

Totals for June:
29 days
1460 minutes

[Fat Pants]

July 1
2.5 mile run, 5.5 mile bike ride
3 x 16 squats with tricep kickback
3 x 16 lunges with rows
3 x 16 crunches
3 x 16 push ups