Late start planning... and the morning yoga class throws off my eating schedule. Not complaining, though, I love the classes.
Phase 2 (2 fruits and 1 grain)
pre-B- cappuccino with 1% milk
B - after yoga: boiled egg, 1 veggie sausage, low sodium vegetable juice
L - taco salad with 2 c. shredded cabbage, 1/2 c. nf refried black beans and 1 oz lf cheddar.
S - 1/2 c. nf cottage cheese with a mandarin orange
D - Shrimp stirfry with tons of veggies: broccoli, red pepper, spinach, onion, carrot, etc. (Something like this) with a multigrain brown rice "medley"
S/D - 1 c. nf Greek yogurt with 1/2 c. blueberries
1253 cal; 30 g fiber, 41% carb/24% fat/35% protein.
Last edited by EmmaD; 04-15-2010 at 05:33 PM.
Reason: wrong number
B-steel cut oats, blueberries, NF milk
L-Mongolian Beef from Pei Wei, brown rice
S-Greek yogurt
D-kabobs on the grill-sirloin steak, onions, red peppers, yellow squash, and cherry tomatoes
S-peanut butter cup
B- 2 eggs, 2 turkey bacon, can V8, olive oil
S- skim string cheese
L- RF cheese salad
S- Serving of almonds
D- Cheesy chicken enchilada soup with veggies
About to have my 2 cups of milk, and maybe a little chunk of 75% RF cheddar, or some beans, for a late-night snack. I don't have any fake-sweet treats. Went out to the grocery store though and got some bulk broccoli and some lean meats.
Exercise- 1 hour, 5 minutes in the gym. YAY.
Nah, no cheese for me, I've had plenty today.
Last edited by Fat Melanie; 04-15-2010 at 10:14 PM.
B - steel cut oats, milk, splenda, hot tea, v8
S - yogurt
L - refried bean soup over cabbage slaw
S - pepper strips and hummus
D - baked chicken and steamed veggies
a milky beverage this evening
Exercise: My allergies have me dragging. I've been doing the minimum the past few days because even with the zyrtec and benadryl I'm short of breath and wheezing. I'll hit the wii fit plus for sure - I can manage the strength exercises no matter what. We've got rain on the way this afternoon/evening and that will settle the pollen down so I'm looking forward to that.
B - Coffee with 1% milk, steel cut oats with toasted walnuts, 1 hard-boiled egg, 1 veggie sausage, low-sodium vegetable juice
L - Grilled tofu with arugula & tomato salad, unsweetened iced tea
S- a mandarin orange & 1/2 c. nf cottage cheese
D- Spaghetti squash deep dish pizza with zucchini, broccoli and spinach
S/D- 1 c. NF Greek yogurt + 1/2 c. wild blueberries
I wasn't able to post yesterday's meal plan, so here goes!
Phase 1, day 4
B- 2 eggs, 2 turkey bacon, can v8
s- string cheese
lunch- lima beans, and a hunk of reduced fat cheddar
s- almonds
d- lean baked skinless boneless porkchop, broccoli spears with a little cheese and smart balance
after dinner snacks- a little more cheese
Phase 1 day 5:
B- 2 eggs 2 turkey bacon, 1 can v8, olive oil
S- string cheese
L- broccoli with cheese
s- hunk of 75% RF cheese
D- Grilled chicken with a salad and tomatoes, and ranch
S- almonds and cheese
Today's menu:
B- 2 eggs, 2 turkey bacon, 1 can v8, olive oil
S- string cheese
L- leftover thin boneless skiness pork and side salad with ranch
s- almonds
D- chicken breast topped with refried beans, garlic lime salsa, and RF cheddar
s- probably have a bit of cheese
Edit: I'm eating now and decided to leave the cheese off the chicken, so I can have cheese tonight as a snack. This garlic lime salsa on the chicken is so delish.
Last edited by Fat Melanie; 04-18-2010 at 06:03 PM.
