[Echo]

Originally Posted by Mercy03

You guys have fun today, just got back from the Dentist and I'm not feeling too well.

Hopefully I will do some cardio later, but I will be back on the challenges tomorrow for sure.

aww you should take it easy today, rest up especially since you went to the dentist! thats enough stress for the body to cope with.
hope you feel better soon. please do take it easy. its better to rest when you're not feeling well.

[Mercy03]

Originally Posted by Echo

aww you should take it easy today, rest up especially since you went to the dentist! thats enough stress for the body to cope with.
hope you feel better soon. please do take it easy. its better to rest when you're not feeling well.

Back to the dentist, need a root canal I thinkShe had just filled a GIGANTOR of a cavity and said I might need to come back, shoot, she could have done it then, me no feel well

[Diva]

Originally Posted by Mercy03

Back to the dentist, need a root canal I thinkShe had just filled a GIGANTOR of a cavity and said I might need to come back, shoot, she could have done it then, me no feel well

Oh no girlfriend. I'm sorry. I know you must feel like ****. I hope it gets better soon.

[Echo]

aww poor you Mercy! i hope the dentist takes care of it! you rest up! get well soon babes!!

[Mercy03]

Thanks you two!!!!!!!

Time to get back to work!!!!!!!!!!!

Time to think of a new challenge, you think?

[Diva]

My lazy behind hasn't exercised since Monday. I was going to yesterday but my Man was on the rag and totally ruined my plans. I am still ill with him. I didn't even set his coffee this monring...HEY! It's the little things that matter! LOL! That'll learn him! I and was going to exercise at noon after my food settles but I just a call that he's coming home early. grrrrrrr He is REALLY on my one last nerve this week. Sometimes I day dream about what life would be like on my own without any male species in it.

Anyhoo, if he gets on my nerves today I just may suit up and hit the GYM just to get the heck away from his butt.

I can so go look for a dare for you girlies....hmmmmm......

[Diva]

Dive dares you to "Think Outside of the box!"

BOXER

Works:Upper back & Shoulders.

Have fun!!!

[Mercy03]

Originally Posted by Diva

Dive dares you to "Think Outside of the box!"

BOXER

Works:Upper back & Shoulders.

Have fun!!!

Sweet, I can imagine that I am using it on my man

[Mercy03]

Because I like this exercise, and I am trying to firm up my bat wings try this for 10 reps x3

http://www.fitness.com/exercises/5/d...mmer_curls.php

[Diva]

I am going to do this today so it's my DARE to you all:

30 minutes of Aerobics. Your choice so long as it gets the heartrate up.
100 jump ropes
50 to 100 crunches
50 bi-cep curls
50 tri-cep kickbacks
50 squats

Have fun!

Don't forget to cool down and stretch.

[Mercy03]

Originally Posted by Diva

I am going to do this today so it's my DARE to you all:

30 minutes of Aerobics. Your choice so long as it gets the heartrate up.
100 jump ropes
50 to 100 crunches
50 bi-cep curls
50 tri-cep kickbacks
50 squats

Have fun!

Don't forget to cool down and stretch.

Glad that you are motivated again, I work today, so I might do only a couple these, I'll report back!!!!!!!

100 jump ropes
50-100 crunches
50 bi-cep curls
50 tri-cep kickbacks
50 squats

[Echo]

Diva, i like your new dare! I will do it tommorow

great job girls!!

[Diva]

OMG! I am pooped and my thighs and butt hurt! OWIE!!!I only got 63 crunches and mt abs screamed at me.

[Mercy03]

Where are my peeps?

[Echo]

hey Mercy, i am pooped - i did jillians workout : trouble zones and she does alot of the exercises that were in Diva's dare. but i didnt do the dares specially sorry!

i then did 30 minutes of the biggest loser cardio max workout. i am tired for today! sorry babies!