Isabella's Exercise and Food Log - Week 8 (November)
Exercise Log
Mon 2nd: 5k Walk
Tues 3rd: 6k Walk
Weds 4th: 35 Minutes on Bike 6k
Thurs 5th: 1 hour dancing and stroller pushing
Fri 6th: 6k Walk
Sat 7th: 10.25k Bike
Sun 8th: 6k Walk
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Food Log
Mon 2nd
Breakfast: Spelt flakes, wheat germ, bran, flax seed, raisins, dates, skim milk, orange juice, 1dried apricot
Dinner: Egg salad sandwich, cucumber slices, apple, yogurt
Supper: Vegetable lasagne, garlic bread, crackers
Total Calories for Monday:
1351
Tues 3rd
Breakfast: Cheese string, oatmeal, 2% milk, pancake syrup
Dinner: Whole wheat toast, cheese, scrambled egg
Supper: Breaded seitan steaks, mashed potato, gravy, turnip, carrot, cabbage
Total Calories for Tuesday:
1091
Weds 4th
Breakfast: 2 whole wheat dinner rolls, cheese whiz, apple juice
Dinner: Grilled veggie sandwich on whole wheat bread + samples at Costco (empanada, pita chip, mandarin oranges, croissant)
Supper: Breaded seitan steaks, mashed potato, gravy, turnip, carrot, cabbage
Total Calories for Wednesday:
1302
Thurs 5th
Breakfast: 3 dried apricots, banana, yogurt, 1% milk
Dinner: Vegetable soup, white dinner roll
Supper: Macaroni and cheese, coleslaw w/toasted walnuts
Total Calories for Thursday:
1213
Fri 6th
Breakfast: 3 dried apricots, oatmeal, 1% milk
Dinner: Grilled cheese sandwich on WW multigrain bread (no margarine), Clementine, kiwi, banana, yogurt, Minigo cheese
Supper: Veggie burger on white Kaiser bun, onions and peppers, relish, cheese whiz, fried potatoes, potato chips, grapes
Total Calories for Friday:
1220
Sat 7th
Breakfast: Oatmeal, 3 dried apricots, skim milk, ff plain yogurt, 1/4 apple fritter
Dinner: Cheese ravioli with sauce and vegetables, garden salad, 3 potato chips, 2 chocolate chip cookies, ice cream
Supper: Cheese ravioli with sauce and vegetables, garden salad, 1/4 apple fritter, yogurt, grapes
Snack: Cheerios, skim milk
Total Calories for Saturday:
1316
Sun 8th
Breakfast: Cheerios, skim milk, pineapple, banana, apple, clementine
Dinner: Vegetable soup, grilled cheese on WW multigrain bread, minigo cheese, 2 pita chips
Supper: Pita chips, hummus, vegetable soup, apple
Total Calories for Sunday:
1245
14 Smilies for the week!