Okay, I've jotted down everything from Week 5 -7 that I can. Some of the videos wouldn't open up for me, but I have MORE than enuff to keep my butt busy this week Plus whatever else gets posted. You girls are gonna kill me!!!!! So, for my 1st Dare since I may not survive all this, hehe:
Okay, I've jotted down everything from Week 5 -7 that I can. Some of the videos wouldn't open up for me, but I have MORE than enuff to keep my butt busy this week Plus whatever else gets posted. You girls are gonna kill me!!!!! So, for my 1st Dare since I may not survive all this, hehe:
I am going to edit this from now on, hopefully it will be really long by the end of the day
1.Just did this 10 reps x2
2.I dare you to do 10 push-ups (in whatever form, military style, against the wall, on your knees) and 10 crunches(completed)
3.I dare you to do 30 bicep curls with at least 3lb weights, standing on ONE FOOT!!! (great exercise that works the core aswell!). (completed)
4.fast jog on the spot for 1 minute.
then do steps for 2 minutes - but each time you step up -lift your legs up , so your knee is coming up to your chest. (use a small step stool or use your stairs)
repeat the sequence - 5 times. this will burn just over 100 calories. have fun! (completed)!
I just did "some" of the Dares/Challenges and I got an awesome workout!!!!!
First I cleaned my house as fast as I could for 10 minutes, then:
Jogged/Walked in place for 10 minutes
20 Jumping jacks
20 Crunches
Jumped rope 100 times (PHEW) Inhaler used at this point...
3 sets of 15 Shoulder backs
3 sets of 12 Forward Arm Raises
Steps ups for 10 minutes w/2 lb weights doing bi-ceps curls at the same time.
3x of 12 Tri-cep kickbacks
6x of 12 Hammer curls
6x of 10 Lateral Raises
2x of 10 Dry Land swimming
3x of 10 Supermans
Altogether not including the cleaning was 30 minutes!!!! I sweated my butt off!!!!
Edit: I only have 2 and 5 lb weights and since I haven't exercised in 3 weeks, 5 lbs is a bit much.
Thank you very much! It was hard! LOL! You girls are gonna kill me.
Awesome you are!!!!!!!!!! I think I gonna die after today lol, besides my workouts, I'm cutting the bushes and trees in 85 degree weather with 80 percent humidity
Awesome you are!!!!!!!!!! I think I gonna die after today lol, besides my workouts, I'm cutting the bushes and trees in 85 degree weather with 80 percent humidity
OMG, it's HOT down there! it's sunny, 65 with a slight breeze here today. Absolutely beautiful! I really need to do some Shrub trimming myself.