3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

 
 
Thread Tools
Old 11-02-2009, 08:52 AM   #1
50 is the new 40!
 
Mercy03's Avatar
 
Join Date: Aug 2009
Location: Orlando florida
Posts: 735

S/C/G: 165/165/140

Height: All of 5ft Tall

Default Blue Team Wk 8 Exercise Challenge



I have met your dare Nella.

Next challenge 3 set of 10 reps 3-5 pound weights( more if you like)

http://www.abc-of-fitness.com/traini...eral-raise.asp
__________________
Mercy03 is offline  
Old 11-02-2009, 09:04 AM   #2
The Dyslexic Typo Queen
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057

S/C/G: 209/155/120

Height: 5'3

Default

It says page not available.
__________________



Diva is offline  
Old 11-02-2009, 09:15 AM   #3
50 is the new 40!
 
Mercy03's Avatar
 
Join Date: Aug 2009
Location: Orlando florida
Posts: 735

S/C/G: 165/165/140

Height: All of 5ft Tall

Default

Quote:
Originally Posted by Diva View Post
It says page not available.
http://www.abc-of-fitness.com/traini...eral-raise.asp

Try that link, 3 set of 10 reps

Then this:

http://www.fitness.com/exercises/5/d...mmer_curls.php
__________________

Last edited by Mercy03; 11-02-2009 at 09:22 AM.
Mercy03 is offline  
Old 11-02-2009, 10:03 AM   #4
The Dyslexic Typo Queen
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057

S/C/G: 209/155/120

Height: 5'3

Default

Got it! Thanks!

Okay, I've jotted down everything from Week 5 -7 that I can. Some of the videos wouldn't open up for me, but I have MORE than enuff to keep my butt busy this week Plus whatever else gets posted. You girls are gonna kill me!!!!!

So, for my 1st Dare since I may not survive all this, hehe:

Grab an exercise matt and do

2 sets of 12 of Swimming on Dry Land

Works your lower Back.
__________________




Last edited by Diva; 11-02-2009 at 10:04 AM.
Diva is offline  
Old 11-02-2009, 10:35 AM   #5
50 is the new 40!
 
Mercy03's Avatar
 
Join Date: Aug 2009
Location: Orlando florida
Posts: 735

S/C/G: 165/165/140

Height: All of 5ft Tall

Default

Quote:
Originally Posted by Diva View Post
Got it! Thanks!

Okay, I've jotted down everything from Week 5 -7 that I can. Some of the videos wouldn't open up for me, but I have MORE than enuff to keep my butt busy this week Plus whatever else gets posted. You girls are gonna kill me!!!!!

So, for my 1st Dare since I may not survive all this, hehe:

Grab an exercise matt and do

2 sets of 12 of Swimming on Dry Land

Works your lower Back.
Way to go Diva!!!!!!! You are awesome and you have got me very motivated today!!!!!!!
__________________
Mercy03 is offline  
Old 11-02-2009, 11:00 AM   #6
The Dyslexic Typo Queen
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057

S/C/G: 209/155/120

Height: 5'3

Talking

Thanks, but it was you and Echo that motivated me! LOL!

Anyway, off to do my first Challenge and that's to clean real fast for 10 minutes and then I have some more dares to do after that! Wish me luck!
__________________



Diva is offline  
Old 11-02-2009, 11:17 AM   #7
50 is the new 40!
 
Mercy03's Avatar
 
Join Date: Aug 2009
Location: Orlando florida
Posts: 735

S/C/G: 165/165/140

Height: All of 5ft Tall

Default

http://www.fitness.com/exercises/5/d...mmer_curls.php

I am going to edit this from now on, hopefully it will be really long by the end of the day


1.Just did this 10 reps x2

2.I dare you to do 10 push-ups (in whatever form, military style, against the wall, on your knees) and 10 crunches(completed)

3.I dare you to do 30 bicep curls with at least 3lb weights, standing on ONE FOOT!!! (great exercise that works the core aswell!). (completed)

4.fast jog on the spot for 1 minute.

then do steps for 2 minutes - but each time you step up -lift your legs up , so your knee is coming up to your chest. (use a small step stool or use your stairs)


repeat the sequence - 5 times. this will burn just over 100 calories. have fun! (completed)!

5.Reverse Curl (completed)

6.http://www.abc-of-fitness.com/info/full-crunch.asp (completed)

7.http://www.abc-of-fitness.com/traini...eral-raise.asp 10 reps-3 sets (completed)
__________________

Last edited by Mercy03; 11-02-2009 at 03:38 PM.
Mercy03 is offline  
Old 11-02-2009, 11:35 AM   #8
Lose the holiday lbs!
 
Echo's Avatar
 
Join Date: Aug 2009
Location: London
Posts: 1,640

S/C/G: 174/163.8/150

Height: 5.7 ft

Default

Wow Diva! you're awesome!! aww thanks you actually ended up motivating me!!

Mercy way to go!! you rock chica! I love your idea, of editing your own post.
__________________
mini-goal to go below 161lbs
next goal to break into the 150s

Last edited by Echo; 11-02-2009 at 01:33 PM.
Echo is offline  
Old 11-02-2009, 12:39 PM   #9
The Dyslexic Typo Queen
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057

S/C/G: 209/155/120

Height: 5'3

Default

OMG My Bi-ceps are KILLING me!!!!

I just did "some" of the Dares/Challenges and I got an awesome workout!!!!!

First I cleaned my house as fast as I could for 10 minutes, then:

Jogged/Walked in place for 10 minutes
20 Jumping jacks
20 Crunches
Jumped rope 100 times (PHEW) Inhaler used at this point...
3 sets of 15 Shoulder backs
3 sets of 12 Forward Arm Raises
Steps ups for 10 minutes w/2 lb weights doing bi-ceps curls at the same time.
3x of 12 Tri-cep kickbacks
6x of 12 Hammer curls
6x of 10 Lateral Raises
2x of 10 Dry Land swimming
3x of 10 Supermans

Altogether not including the cleaning was 30 minutes!!!! I sweated my butt off!!!!


Edit: I only have 2 and 5 lb weights and since I haven't exercised in 3 weeks, 5 lbs is a bit much.
__________________




Last edited by Diva; 11-02-2009 at 12:42 PM.
Diva is offline  
Old 11-02-2009, 12:41 PM   #10
Lose the holiday lbs!
 
Echo's Avatar
 
Join Date: Aug 2009
Location: London
Posts: 1,640

S/C/G: 174/163.8/150

Height: 5.7 ft

Default

DAYM! Diva! you're superwoman!!! impressive!! WELL DONE
__________________
mini-goal to go below 161lbs
next goal to break into the 150s
Echo is offline  
Old 11-02-2009, 12:44 PM   #11
The Dyslexic Typo Queen
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057

S/C/G: 209/155/120

Height: 5'3

Default

Quote:
Originally Posted by Echo View Post
DAYM! Diva! you're superwoman!!! impressive!! WELL DONE
Thank you very much! It was hard! LOL! You girls are gonna kill me.
__________________



Diva is offline  
Old 11-02-2009, 12:59 PM   #12
50 is the new 40!
 
Mercy03's Avatar
 
Join Date: Aug 2009
Location: Orlando florida
Posts: 735

S/C/G: 165/165/140

Height: All of 5ft Tall

Default

Quote:
Originally Posted by Diva View Post
Thank you very much! It was hard! LOL! You girls are gonna kill me.
Awesome you are!!!!!!!!!! I think I gonna die after today lol, besides my workouts, I'm cutting the bushes and trees in 85 degree weather with 80 percent humidity
__________________
Mercy03 is offline  
Old 11-02-2009, 01:17 PM   #13
The Dyslexic Typo Queen
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057

S/C/G: 209/155/120

Height: 5'3

Default

Quote:
Originally Posted by Mercy03 View Post
Awesome you are!!!!!!!!!! I think I gonna die after today lol, besides my workouts, I'm cutting the bushes and trees in 85 degree weather with 80 percent humidity
OMG, it's HOT down there! it's sunny, 65 with a slight breeze here today. Absolutely beautiful! I really need to do some Shrub trimming myself.
__________________



Diva is offline  
Old 11-02-2009, 01:21 PM   #14
50 is the new 40!
 
Mercy03's Avatar
 
Join Date: Aug 2009
Location: Orlando florida
Posts: 735

S/C/G: 165/165/140

Height: All of 5ft Tall

Default

Quote:
Originally Posted by Diva View Post
OMG, it's HOT down there! it's sunny, 65 with a slight breeze here today. Absolutely beautiful! I really need to do some Shrub trimming myself.
I'm jealous, we might have that weather in January
__________________
Mercy03 is offline  
Old 11-02-2009, 01:24 PM   #15
The Dyslexic Typo Queen
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057

S/C/G: 209/155/120

Height: 5'3

Default

Quote:
Originally Posted by Mercy03 View Post
I'm jealous, we might have that weather in January
LOL! I always said Jan & Feb are the perfect months to go to Disney World! Not too hot and the lines aren't so long! hehe
__________________



Diva is offline  
 


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 11:51 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2