16oz of water is not alot. Its like buying a bottle of coke from the store. Think how many of those you can drink a day and try switching to bottled water. I like freezing them just enough to get icy. You can add Crystal light and make a slushy the same way. Great during the summer heat.
I did great today I exercised and then worked out all day in the yard. Working in the yard makes me want more water. I hope the scales are good to me although for some reason Aunt Flo is still here.
Tomorrow is the big day. Get your totals tallied!! Good Luck to everyone.
Kiwi

I need to do a quick post tonight. I have been gone all day with my DH its his Birthday and we went to Animal Kingdom. Tomorrow we go to EPCOT with my oldest daughter and her husband. THen tomorrow night is the big surprise party for my DH. I hope we can pull it off. 

Its apart of the "mind" game to sike you out!! aaaaaaah????? Apparently it didn't work!!!
(that's great for me)


Yahoo! I don't think I would have lost anything if I hadn't done this challenge.
I do good to walk a mile except when shopping!!
After today you can't until next Friday. We all need to agree with the tweaking.
thats scary and far to many trips to the bathroom
so I will be busy until evening.