
- Breakfast: 1 serving Rice Krispies (130) with 1/2 cup blueberries (42) and 1/2 cup Blue Diamond Unsweetened Chocolate Almond Milk (22.5) and 1/2 a banana (52-1/2) topped with 1 tbsp of peanut butter (95). 342 calories total.
- Lunch: 2 slices 40 calorie bread (80) with turkey (30), LC garlic Swiss (35), tomato (4), mild banana peppers (5) and arugula (5); 1/2 serving baby carrots (17.5); 1 serving of Pretzel Crisps (110) topped with 2 tbsps sun-dried tomato hummus (77) and 1 container honey almond yogurt (80). 443-1/2 calories total.
- Afternoon Snack: Medium orange (64). 64 calories total.
- Post-Workout Snack: 1 Fiber One PB Chocolate bar (90). 90 calories total.
- Dinner: 1-1/2 cups spaghetti squash (150) topped with 1 basil chicken sausage (130), 1 cup of Italian-style diced tomatoes (50) and 1/8 cup Parmesan cheese and 1 slice five cheese Texas Toast (170). 555 calories total.
- Evening Snack: Skinny Cow Truffle Bar (100). 100 calories total.
1594-1/2 calories for the day
Weight lifting and cardio after watching the Sox spring training game this afternoon!
Quote:
Thank you! And back at ya for your excellent shopping experience!Originally Posted by ElizabethG
Manders-Congrats on your mini non binge. I think if you stayed with your calories its not a binge at all.

Stupid low carb diet. *grumble* I guess its better to gain it all back now when I barely lost any than lose a bunch of weight on low carb only to gain it all back. :P
Drank too much coffee this morning, or maybe just that I drank coffee at all, and was super jittery til I ate lunch.
Won't make that mistake again!


