December Exercise Challenge

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  •   #16  
    gardenerjoy's Avatargardenerjoy , 12-05-2017 09:03 AM
    Welcome, kelijpa!

    EagleRiverDee: 900 min
    flower1: 600 min
    gardenerjoy: 1200 min, 15 DVDs
    kelijpa: 12x ST, continue 30 day plank, 12x yoga
    Tabbycat: 600 min
    VermontMom: 650 min
    Reply
  •   #17  
    VermontMom's AvatarVermontMom , 12-05-2017 09:34 AM
    My goal for December is 650 minutes of exercise.

    Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
    Dec. 02 - 0
    Dec. 03 - 0
    Dec. 04 - 42 min. cardio/abs; 72 min.
    Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
    Reply
  •   #18  
    kelijpa's Avatarkelijpa , 12-05-2017 06:37 PM
    Thanks for the thread GardenerJoy

    December goal
    12x ST strength training continue 30 day planks 12x yoga

    12/1-1/12 ST, 12/30 PC, 1/12 yoga
    12/2-13/30 PC
    12/3-2/12 ST, 14/30 PC, 2/12 yoga
    12/4-15/30 PC
    12/5-3/12 ST, 16/30 PC, 3/12 yoga
    12/6-17/30 PC
    Reply
  •   #19  
    gardenerjoy's Avatargardenerjoy , 12-06-2017 08:21 AM
    December goals: 1200 minutes, 15 DVDs

    1: 15 walk; 15/1200
    2: 40 walk; 55/1200
    3: 40 walk; 95/1200
    4: 40 walk; 135/1200
    5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
    Reply
  •   #20  
    VermontMom's AvatarVermontMom , 12-06-2017 09:58 AM
    My goal for December is 650 minutes of exercise.

    Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
    Dec. 02 - 0
    Dec. 03 - 0
    Dec. 04 - 42 min. cardio/abs; 72 min.
    Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
    Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
    Reply
  •   #21  
    flower1's Avatarflower1 , 12-06-2017 01:08 PM
    December goal: 600 min.

    01: 20 min walk - 20/600
    02: 45 min walk - 65/600
    03: 60 min walk - 125/600
    05: 45 min walk - 170/600
    Reply
  •   #22  
    EagleRiverDee's AvatarEagleRiverDee , 12-07-2017 01:08 AM
    Goal: 900 minutes
    12/3- 50 minutes resistance training
    12/3- 25 minutes cardio
    12/6- 30 minutes strength training

    105/900
    Reply
  •   #23  
    toastedsmoke's Avatartoastedsmoke , 12-07-2017 08:53 AM
    Last month's challenge was great for getting me back exercising regularly but I've fallen off track since then and I want my workout mojo back. I have a weeklong trip that won't allow any exercise and I've already lost one week, but I'm going to give myself a goal of 600 minutes this month.

    7/12: 62 minutes indoor walking. 62/600.
    8/12:
    9/12:
    10/12:
    11/12:
    12/12:
    13/12:
    14/12:
    15/12:
    16/12:
    17/12: No work out
    18/12: No work out
    19/12: No work out
    20/12: No work out
    21/12: No work out
    22/12: No work out
    23/12:
    24/12:
    25/12:
    26/12:
    27/12:
    28/12:
    29/12:
    30/12:
    31/12:
    Reply
  •   #24  
    gardenerjoy's Avatargardenerjoy , 12-07-2017 09:05 AM
    Welcome, toastedsmoke! Good for you for getting going again and making a plan to get back to it after your week away.

    EagleRiverDee: 900 min
    flower1: 600 min
    gardenerjoy: 1200 min, 15 DVDs
    kelijpa: 12x ST, continue 30 day plank, 12x yoga
    Tabbycat: 600 min
    toastedsmoke: 600 min
    VermontMom: 650 min
    Reply
  •   #25  
    gardenerjoy's Avatargardenerjoy , 12-07-2017 09:06 AM
    December goals: 1200 minutes, 15 DVDs

    1: 15 walk; 15/1200
    2: 40 walk; 55/1200
    3: 40 walk; 95/1200
    4: 40 walk; 135/1200
    5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
    6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
    Reply
  •   #26  
    flower1's Avatarflower1 , 12-07-2017 12:26 PM
    December goal: 600 min.

    01: 20 min walk - 20/600
    02: 45 min walk - 65/600
    03: 60 min walk - 125/600
    05: 45 min walk - 170/600
    06: 65 min walk - 235/600
    __________________
    Reply
  •   #27  
    VermontMom's AvatarVermontMom , 12-07-2017 08:07 PM
    My goal for December is 650 minutes of exercise.

    Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
    Dec. 02 - 0
    Dec. 03 - 0
    Dec. 04 - 42 min. cardio/abs; 72 min.
    Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
    Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
    Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
    Reply
  •   #28  
    EagleRiverDee's AvatarEagleRiverDee , 12-08-2017 12:58 AM
    GardenerJoy, Flower1, VermontMom you all are on track to crush your goal! Way to go!

    Goal: 900 minutes
    12/3- 50 minutes resistance training
    12/3- 25 minutes cardio
    12/6- 30 minutes strength training
    12/7- 25 minutes HIIT Cardio

    130/900
    Reply
  •   #29  
    gardenerjoy's Avatargardenerjoy , 12-08-2017 09:10 AM
    December goals: 1200 minutes, 15 DVDs

    1: 15 walk; 15/1200
    2: 40 walk; 55/1200
    3: 40 walk; 95/1200
    4: 40 walk; 135/1200
    5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
    6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
    7: 15 qi gong; 235/1200, 4/15 DVD
    Reply
  •   #30  
    VermontMom's AvatarVermontMom , 12-08-2017 09:39 AM
    My goal for December is 650 minutes of exercise.

    Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
    Dec. 02 - 0
    Dec. 03 - 0
    Dec. 04 - 42 min. cardio/abs; 72 min.
    Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
    Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
    Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
    Dec. 08 - 30 min. LS walking w/weights; 220 min.

    The support on this thread is so awesome!
    Reply
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