Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening
2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii
3- 30 min-elliptical & 20 min-walk/run
4-
5-
6-
7-

elliptical-20 mins
treadmill-5mins
walking-45mins

total: 70

August 3 - Running - 20 mins, Zumba - 60 mins
August 4 - Weights - 60 mins, Running - 10 mins

Summary

Step and Sculpt - 65 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 60 mins

Total - 245 mins

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August
7 August
8 August
9 August
10 August
11 August
12 August
13 August
14 August
15 August
16 August
17 August
18 August
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 156 mins

Distance: 4 km

August 5 - Mixed Aerobics - 60 mins

Summary

Step and Sculpt - 65 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 60 mins
Mixed Aerobics - 60 mins

Total - 305 mins

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August
8 August
9 August
10 August
11 August
12 August
13 August
14 August
15 August
16 August
17 August
18 August
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 218 mins

Distance: 8.02 km

Really wanted to run today but my knee has been giving me some minor pain so I decided to walk it out today instead. Maybe tomorrow I run.

Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening
2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii
3- 30 min-elliptical & 20 min-walk/run
4- 30 min-elliptical
5- 20 min-walk/jog
6-
7-

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August
9 August
10 August
11 August
12 August
13 August
14 August
15 August
16 August
17 August
18 August
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 289mins

Distance: 16.02 km

Glad I ran today, I was a little nervous about my left knee but it didn't start to get sore until the 3rd km of my run and even then it was only mildly so. Not enough to make me stop. More a bruised feeling.

I do the same thing every day. No resting days.
30 minutes of cardio kickboxing every morning. Trying to do it in the evenings too from now on lol.

I did my kettlebell workouts and then turbo jam

August 6 - Power Aerobics - 60 mins, Weights - 45 mins
August 7 - no exercise
August 8 - Step and Sculpt - 60 mins

Summary

Step and Sculpt - 125 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 105 mins
Mixed Aerobics - 60 mins
Power Aerobics - 60 mins

Total - 470 mins

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August
11 August
12 August
13 August
14 August
15 August
16 August
17 August
18 August
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 289mins

Distance: 16.02 km

No increase in the last couple of days. Too sore I guess my realistic run limit is 5km and no more, for now that is. A case of the terrible 'T00s' methinks.

Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening
2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii
3- 30 min-elliptical & 20 min-walk/run
4- 30 min-elliptical
5- 20 min-walk/jog
6- 15 min - weights
7-REST

Week 2
8- 30 min - treadmill & weights

August 9 - no exercise
August 10 - Power Aerobics - 70 mins

Summary

Step and Sculpt - 125 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 105 mins
Mixed Aerobics - 60 mins
Power Aerobics - 130 mins

Total - 540 mins

Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening
2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii
3- 30 min-elliptical & 20 min-walk/run
4- 30 min-elliptical
5- 20 min-walk/jog
6- 15 min - weights
7-REST

Week 2
8- 30 min - treadmill & weights
9- 70 min - walk/run