What sort of mac? One of those ones you roll up??

Do goths still wear fishnet tights?? I hate fishnet tights... stockings are even worse - isn't it strange the power that stockings and suspenders have over men - especially if the stockings are black fishnets with a seam???

Sorry - I'm rambling.... trying to plan my wedding anniversary in a couple of weeks.

White chocolate creme eggs, they sound divine

I cut down a lot on drinking last week and lost weight so I'm sure you'll be pleased with your weigh in Carol. Wish I had been as good as you at the weekend though, I had far too much. I avoided wine and went for vodka with Diet Coke but also had some Guinness as well (I need the iron )

Nooo a smart mac.

Might be this one...obviously looks much better on me

At maria donati they have really gross sort of see thru body things puke!

I don't know that I would have described that as a mac - its gorgeous! A mac conjures up pictures of those fold up plastic ones that pong.

Anyone got the Campaign 7 link Avon catalogue - if so I have just ordered the pretty lavender embroidered basque and THONG(!) on page 3. I must be nuts....!!! My anniversary is on the 27th February and I am going to have to starve to fit in this... I will try and scan and attach a picture....

Ooh err missus!!!!

That's weird cuz I don't drink in the week now (DH wants to know who's pinched it - my sense of humour he's talking about, when I am off the booze), and I save my sins to be able to drink over the weekend. Last week I had less booze than I have had at any weekend since starting thie diet, and I don't think I've lost this week. Have got until Wednesday though so here's hoping or I'm back o the bottle!!

I can's stand sober Saturday nights

Sober sat nights are not much fun when you have been used to otherwise, I just want to be able to take it or leave it so i am leaving it until Easter. I just keep giving myself targets small enough to cope with. I do love to drink wine though i have to admit!!!
I must admit this weekend was fairly easy but then I have been out the previous two weekends....lets just take it one week at a time.

I don't know about you but I always have to have one vice or another, if it isn't alcohol it is chocs if not chocs it is crisps....aaahhggghhhh!

There is ONE vice which doesn't make you fat....!

I'm sure I should know this.... but what are FEEPs??????

Still in a bad mood because of the "gained" 3lbs It is official weigh in day tomorrow so we shall see.... I did my Lorraine Kelly exercise video this morning at 8am because I was so angry and now my legs are killing me.

What are FEEP's???

Tonight I have made the most delicious pud - it was summer fruits souffle from Rosemary Conely club (you get a recipe every week) kids wanted more and there was nil fat in it and 187 cals per pot (I made 4 ramekins).

Veggie that coat was lovely - definitely too nice to be called a mac.

Jano - my cardio bounce video has been dispatched so I should be jumping around like a looney tomorrow.

Thought you might find this interesting...

75% of North Americans are chronically dehydrated. (Likely applies to half world population).

In 37% of North Americans the thirst mechanism is so weak that it is often mistaken for hunger.

Even mild dehydration will slow down one's metabolism as much as 3%.

1 glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a Washington study.

Lack of water is the biggest trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferes.

A mere 2% drop in body water can trigger fuzzy short term memory, trouble with basic maths and difficulty focusing on the printed page or computer screen.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, breast cancer by 79% and you are 50% less likely to develop bladder cancer.

Are you drinking enough water?????????

i am trying to drink more water honest i am!!

Yes I'm drinking enough water it's the only good habit I picked up last year and have stuck to. I drink water all day with one cup of very weak tea. I dislike coffee & too much tea gives me heartburn so it's easy to avoid them. I used to drink diet coke and / or wine in the evenings. Now I just stick to my diluting blackcurrant juice.

Have managed one week of seriously cutting down my drinking - just have the rest of my life to perfect it.

Those dehydration stats are quite frightening.

Little Goody Two Shoes
Carol