Hi Everyone!! Welcome to the Beach!
Jazzie, I love Dr. Phil but I don't think the book is enough structure for me. I taylor allot of things he said and work thru the keys. I use his book for motivation and have some of his ideas.
Hello newbies! Welcome to the beach. This place is the best place to get advice, recipes, and ideas. The best part is everyone is friendly and the advice is FREE!!!!!!!
Good luck with your new life style change - we are all happy that you are here!!! =)
Hello Everyone! Well here goes!! I start SB on Sunday. I've been reading all the posts til my eyes went crazy and have my grocery list in hand!Today is my 53rd birthday day and last weekend I had bad car accident (I'm ok but the car will barely survive and it's not even 6 mos old ) but I'm ready and won't let anything get in my way!!! Going out tonight and have booze and dessert and get ready for my life change!! Wish me luck!!
Jan
Hey Jan! Welcome aboard! Sorry to hear about your accident. I hope you come out good on your car! That's how I got my new van but I would rather have my other van I liked it just as well if not better! lol
Thanks Bamiergurl! I went shopping this morning and bought all the right foods. Will have one last blowout with the booze tonight and then it's "game on"!!
Jan
AZ....not sure if your question was directed at me but I'll answer
It went really well!
B: eggs with sauteed mushrooms and Candian bacon, coffee
S: grape tomatoes and string cheese
L: I made tuna burgers, cottage cheese, some sort of veggie (can't remember now)
D: roast beef and roasted veggies (asparagus, peppers, squash, zucchini)
no snack/dessert
It seems too simple Hope I'm doing it right. Monday had a slight headache but no problems since. How about you??
Jan
) but I'm ready and won't let anything get in my way!!! Going out tonight and have 
booze and dessert 
and get ready for my life change!! Wish me luck!!
I went shopping this morning and bought all the right foods. Will have one last blowout with the booze tonight and then it's "game on"!! 
