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Old 03-02-2018, 09:51 AM   #16  
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3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
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Old 03-02-2018, 09:52 AM   #17  
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March exercise goals: Do 30m weights + 30m cardio 3x/week; Do 30-45m cardio 2x/week = 1000 minutes

1st - 60m - Stronglifts 5x5 + walking
2nd - REST DAY
Last edited by SantaClaritaDiet; 03-03-2018 at 10:22 AM.
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Old 03-03-2018, 09:28 AM   #18  
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3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
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Old 03-03-2018, 10:23 AM   #19  
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1st - 60m - Stronglifts 5x5 + walking
2nd - REST DAY
3rd - 60m - Stronglifts 5x5 + walking
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Old 03-03-2018, 10:43 PM   #20  
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March goal: 1000 minutes.

01: 85 min walking (85/1000)
03: 85 min walking (170/1000)
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Old 03-04-2018, 09:32 AM   #21  
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March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
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Old 03-04-2018, 10:47 AM   #22  
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1st - 60m - Stronglifts 5x5 + walking
2nd - REST DAY
3rd - 60m - Stronglifts 5x5 + walking
4th - REST DAY
Last edited by SantaClaritaDiet; 03-05-2018 at 10:10 AM.
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Old 03-04-2018, 11:06 AM   #23  
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3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
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Old 03-05-2018, 09:27 AM   #24  
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Join Date: Feb 2002
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March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
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Old 03-05-2018, 10:05 AM   #25  
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Join Date: Dec 2012
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Height: 5'3"
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3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)
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Old 03-05-2018, 10:12 AM   #26  
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Join Date: Feb 2018
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S/C/G: 256.4/251/155

Height: 5'6"
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1st - 60m - Stronglifts 5x5 + walking
2nd - REST DAY
3rd - 60m - Stronglifts 5x5 + walking
4th - REST DAY
5th - 30m - rowing machine
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Old 03-05-2018, 08:39 PM   #27  
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S/C/G: 176.2/129.6/125

Height: 5'4"
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March goal: 1000 minutes.

01: 85 min walking (85/1000)
03: 85 min walking (170/1000)
05: 70 min walking (240/1000)
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Old 03-06-2018, 08:47 AM   #28  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
March 01 - Anni Mairs Cardio Force dvd, 44 min.; 44/700
March 02 - Shelly Dose weighted cardio, 35 min; 79/700
March 03 - 0
March 04 - Leslie Sansone weighted walking, 30 min; 109/700
March 05 - 30 min. shoveling=15 min. + 15 min. Leslie Sansone; 139/700
March 06 - Anni Mairs Cardio Force dvd, 49 min; 188/700
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Old 03-06-2018, 09:57 AM   #29  
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Join Date: Dec 2012
Location: Georgia
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Height: 5'3"
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3-1 28 min Boot camp hub strength(28 min)
3-2 37 min Boot camp hub interval(65 min)
3-3 27 min Boot camp hub strength/cardio mix(92 min)
3-4 Rest day
3-5 20 min Boot camp hub express interval(112 min)+18 min walk(18 min)
3-6 32 min Boot camp hub strength(144 min)
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Old 03-07-2018, 12:52 AM   #30  
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Join Date: Nov 2015
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S/C/G: 176.2/129.6/125

Height: 5'4"
Default
March goal: 1000 minutes.

01: 85 min walking (85/1000)
03: 85 min walking (170/1000)
05: 70 min walking (240/1000)
06: 45 min walking (285/1000)
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