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Old 12-05-2012, 03:50 PM   #16  
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Today I will NOT binge despite feeling cranky, tired, lazy, and it being overcast and rainy. No excuses!!
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Old 12-05-2012, 06:55 PM   #17  
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I did it! I ate b/l/d!
Yay me!!!
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Old 12-06-2012, 01:20 AM   #18  
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I will walk for an hour and I will eat my juicy and delicious apples instead of a sandwich.
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Old 12-06-2012, 02:26 AM   #19  
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I will go to the gym and do something, anything to try and get a routine started.
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Old 12-06-2012, 02:54 AM   #20  
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Today I will figure out more meals and exercise for 30 minutes.
Today I will not feel bad about my weight and only focus and being happy and motivated.
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Old 12-06-2012, 06:47 AM   #21  
I Will Because I Can
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Today I WILL go to the gym.

Today I will NOT over-eat at dinner.
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Old 12-06-2012, 12:52 PM   #22  
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Yesterday I capped it at one Joe-Joe but I had a few pieces of candy at the bar. Still went to the gym and stuff though!

Today I am going to a potluck.
I will not eat until I am in physical pain.
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Old 12-06-2012, 01:09 PM   #23  
Designing my new physique
 
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Great thread 'OhThePlaces'.

I will: ~eat only what I need
~stay away from sugary treats
~exercise
~log my nutrition

I won't:
~GIVE UP
~obsess over food I shouldn't have
~ Be hard on myself
~ Neglect my desire to be better, healthy and thin
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Old 12-06-2012, 01:50 PM   #24  
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Today I will go to the gym after class.
I will not go to Late Night Grill after lab and eat the free french fries, those sneaky little devils
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Old 12-06-2012, 04:28 PM   #25  
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I already went to the gym this morning. And I WILL NOT use this as an excuse to skip Bollywood Dance class tonight.

I WILL stay within 1200 - 1500 calories today.
I WILL take my vitamins.
I WILL drink more water than I want to.
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Old 12-06-2012, 04:31 PM   #26  
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I will not eat the last two chocolate truffles at bedtime because "I've been good all day".

I will not overeat at supper because of grazing while cooking.

I will put on bouncy music and turn house cleaning into aerobic exercise

I will get up at 6 and hit the pool for a full hour tomorrow!
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Old 12-06-2012, 06:22 PM   #27  
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I will go to the gym instead of taking a nap.
I will skip the bar tonight to save calories and money (plus I have to work tomorrow).
I will work on grad school homework with some tea after my shower.
I will use good choices today and tomorrow to come out of Week Six with a strong finish.
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Old 12-07-2012, 09:52 AM   #28  
One Day At A Time
 
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I made it the other night after Church cause I keep thinking about what I posted here

Today I Will Not start to eat certain foods that I KNOW will trigger me to lose control of my eating for today!!!

I know of too many healthy choices that are really good and always at hand that i can eat.. will just force myself to not get started with what I know will cause that Eating any and everything in site Demon to come out!

Nothing taste as good as feeling thin feels...
Last edited by OnaMi; 12-07-2012 at 09:59 AM.
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Old 12-07-2012, 11:25 AM   #29  
I Will Because I Can
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I'm traveling to my hometown this weekend, so staying OP will be a bit harder than usual.

Today I WILL get my workout in before we get on the road (I can already check this off my list because I just got back from doing 70 minutes of cardio at the gym).

I WILL stay under 1400 calories.

I WILL NOT use time with family as an excuse to eat anything and everything offered.

I got my period this morning and I will NOT use it as an excuse to inhale chocolate or ice cream.

Have a great weekend everyone!
Last edited by OhThePlaces; 12-07-2012 at 11:29 AM.
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Old 12-07-2012, 11:32 AM   #30  
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Quote:
Originally Posted by krampus View Post
Yesterday I capped it at one Joe-Joe but I had a few pieces of candy at the bar. Still went to the gym and stuff though!

Today I am going to a potluck.
I will not eat until I am in physical pain.
OK it hurt a liiiiiiiiittle but was less than 2 lbs scale increase overnight. So I can live with that.

Today I will go to the gym.
I will be the designated driver again tonight.
I will not eat mediocre food just because it's there.
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