Today I will NOT binge despite feeling cranky, tired, lazy, and it being overcast and rainy. No excuses!!

I did it! I ate b/l/d!
Yay me!!!

I will walk for an hour and I will eat my juicy and delicious apples instead of a sandwich.

I will go to the gym and do something, anything to try and get a routine started.

Today I will figure out more meals and exercise for 30 minutes.
Today I will not feel bad about my weight and only focus and being happy and motivated.

Today I WILL go to the gym.

Today I will NOT over-eat at dinner.

Yesterday I capped it at one Joe-Joe but I had a few pieces of candy at the bar. Still went to the gym and stuff though!

Today I am going to a potluck.
I will not eat until I am in physical pain.

Great thread 'OhThePlaces'.

I will: ~eat only what I need
~stay away from sugary treats
~exercise
~log my nutrition

I won't:
~GIVE UP
~obsess over food I shouldn't have
~ Be hard on myself
~ Neglect my desire to be better, healthy and thin

Today I will go to the gym after class.
I will not go to Late Night Grill after lab and eat the free french fries, those sneaky little devils

I already went to the gym this morning. And I WILL NOT use this as an excuse to skip Bollywood Dance class tonight.

I WILL stay within 1200 - 1500 calories today.
I WILL take my vitamins.
I WILL drink more water than I want to.

I will not eat the last two chocolate truffles at bedtime because "I've been good all day".

I will not overeat at supper because of grazing while cooking.

I will put on bouncy music and turn house cleaning into aerobic exercise

I will get up at 6 and hit the pool for a full hour tomorrow!

I will go to the gym instead of taking a nap.
I will skip the bar tonight to save calories and money (plus I have to work tomorrow).
I will work on grad school homework with some tea after my shower.
I will use good choices today and tomorrow to come out of Week Six with a strong finish.

I made it the other night after Church cause I keep thinking about what I posted here

Today I Will Not start to eat certain foods that I KNOW will trigger me to lose control of my eating for today!!!

I know of too many healthy choices that are really good and always at hand that i can eat.. will just force myself to not get started with what I know will cause that Eating any and everything in site Demon to come out!

Nothing taste as good as feeling thin feels...

I'm traveling to my hometown this weekend, so staying OP will be a bit harder than usual.

Today I WILL get my workout in before we get on the road (I can already check this off my list because I just got back from doing 70 minutes of cardio at the gym).

I WILL stay under 1400 calories.

I WILL NOT use time with family as an excuse to eat anything and everything offered.

I got my period this morning and I will NOT use it as an excuse to inhale chocolate or ice cream.

Have a great weekend everyone!

OK it hurt a liiiiiiiiittle but was less than 2 lbs scale increase overnight. So I can live with that.

Today I will go to the gym.
I will be the designated driver again tonight.
I will not eat mediocre food just because it's there.