I won't be able to get to the gym today, but I WILL get out and take a long walk (60 minutes, 4 miles) around my neighborhood.

I'm making rice crispy treat Santa hats at school with my preschool students today (we have a cooking project every Wednesday) and I will NOT eat any.

Anybody else?

Today I will eat on plan and walk at lunch.
I will not berate myself (and when I start to, I will consciously stop myself up)

Today I will go to the gym even though my thighs are sore. I will not eat just because I'm bored. (Especially those cookies that are for my nephew)

Today I will eat breakfast, lunch, AND dinner.
I forgot lunch yesterday :-(

Today I got back into the 145.x range and the last several weeks that has lead me directly into eating poorly. SO:

Today I will not allow my success on the scale to give me permission to eat like crap.

I will not allow my stress to give me permission to take comfort in food or drink.

I WILL treat myself kindly today.

Today, I will keep my food within my calorie range. I will NOT binge. I will talk nicely to myself even if I make a mistake.

Today I will take all my vitamins.
I will not CHEAT!

Today I will... eat delicious, healthy food that is good for me.

I will not eat until it hurts.

I will be kind to myself. Losing the last few pounds is not a race.

Today I will go to yoga class even though I still have a few sore spots from the last one.

I will not overindulge in the chicken dish that I'm making for dinner which is going to be absolutely delicious. It is going to have to be enough to last for at least 2 dinners.

Today I WILL fight to eat in my calorie range.(been all over the place this week..ovulating.sigh..)

I WILL snack on fruit after church tonight instead of laying down on salty high calorie nuts.

Today I will swim HARD on my lunch hour and not let the things on my mind keep me from pushing myself.

I will not throw away the remainder of my week just because I cheated yesterday and have four food related events coming up. I will stay 100 percent on plan today and work a little harder to make up for yesterday!

I'm going to work on that one, today, too. Holy cow I've been nasty and judgy with myself lately.

Today I will not let my 'meh' mood allow me to sabotage myself.

Today I will get to the gym after work and reward myself with a relaxing dinner at home.

Then I will pick up my prints at Walgreen's and have an awesome evening making personalized Christmas cards.

I will not have more than two Trader Joe's candy cane Jo-Jos today.

Tonight (while out and about) I'll have a Starbucks tuna melt panini for supper and ONE glass of wine at my networking meeting. Consider this signed in blood.

F.