Good Morning, missed posting yesterday. Gramps has been in the hospital so life interrupts! But he is doing much better now.
Yesterday was good
B light & fit yogurt - coffee w sf creamer
L green salad w can of white tuna mixed w mayo & mustard on top of it -yum
D chicken breast evoo w shrooms, broccoli and little cheese
s schwann's fudge bar
lots of water, some w flavor packet and some without
today
B light & fit w coffee w sf creamer
L ordering out w/the girls at work, maybe chicken wings & salad?
D burger w grilled onion and maybe a slice of cheese, veggies du jour
S Fudge bar!! maybe some olives or a pickle too.
Today I weigh 152.8, water gone and tracking down again!!
Did so good yesterday . . . UNTIL accompanied one of my members to the emergency room . . . there until 5am - very stressful so what'I do??? You got it - junk foooded myself.
Yesterday's menu:
B: hard boiled egg
2 slices of braunshweiger
L: above with 2 cups lettuce - mixed
S: tuna salad & pickle
Late nite early morning: TONS of junk food
Gotta get moving and see about getting BOP for todays menu - I love seeing others menu's too laura0!
Wasn't feeling well this morning,so I slept in again. Don't know what it is,just that I caught it from Leo. Its more like a mild flu and I have some of the symptoms .Hope it gone,by the time we head down to NY for our Christmas holiday.
Leo went to the doctor yesterday for a physical and the results come in this morn and all is fine.
I'm finding something strange about lowering carbs. & I losing nicely.I used to watch strictly not having more that 45 carbs a day w/o losing or stalling month after month.Than I said thats it,no more low carbing for me,and I notice that the scale was going downward.I'm now add back grain carbs like oatmeal, bread, starchy veggies,burritos & nachos on menu below and its not effecting my weight. I'm tracking my menu on fitday and the grams of carbs are reading well over 100 grams. Maybe I don't have to watch them so closely like I had to before. I'm now counting calories instead.
Laura-Your menu look great.I like to find different menu also,always like variety.
mothermavis-Sorry about your Gramp's being in the hospital,hope everything will be ok especially during the holidays.Congrats on your weight loss, its alway nice to move that ticker down.
AUD-Sorry about your eating bout. Unfamiliar environments usually cause eating binges.
Meh..I had a work function to go to tonight, planning my meals today was a little challenging, since I didn't know what they would be serving:
B: 2 oz smoked salmon with strawberry cream cheese
S: nuts...
L: Low-carb bar and 3 slices of prov. cheese
D: Slice prime rib, 2 shrimp, green beans, a little stuffing and 1 bite of chocolate mousse cake.
I def had more carbs today - but still well-controlled, considering. My perspective has changed. I looked at the slice of cake/mousse in front of me and thought "that's atleast an hour on the ellip., def. not worth it".
Right on plan yesterday!!
Today
B pretty much every work day is the same Light & fit yogurt w coffee and sf creamer
L Big salad w grilled chicken
D maybe taco salad minus the shell of course- lettuce, seasoned beef, tomatoes, peppers, cheese and sour cream w hot sauce
snack - the SF Fudge bar
water water everywhere, at least 3.5L
NeVAH be embarrassed here diva . . . we're all here for a reason, eh? WTG mmavis OP . . . attagirl to beachie for finding what's working for you . . . ROCK-ON laura0 on just the taste/elliptical mind control strategy - dispensing carrots & hugs accordingly! ( . . . . . . . . . )
Yesterday not so great but no bingie so that's good - I'm always a day behind on this night shift - and now heard on the news that I'm more likely to get cancer from it!
YM:
B: Bacon & hard boiled egg
S: Cauliflower bites
L & S = Yummy Huge Salad with two kinds of dark lettuce . . . bacon slices & wilted with hot oil & vinegar. YUM!
OffPlan: A donut at the nurses station
braunsweiger & cream cheese b4 bed
TM:
B: sausage patty
S: cauli again
L&D = chicken breast
broccoli
Late nite: LC Egg Bread . . . hmmmm . . . something to put on it still pending!
This hasn't been a good past couple of carb day's for me. owell, what can ya do? I was really hoping to break into the 190's this week, but I don't think it's gonna happen.
menu:
B- coffee w/Splenda and cream
-Olive oil 2TBSP
Chicken, boneless,Skinless 3 oz
Mixed Veggies- Walmart 3 serving
I did fine, except I did eat 3 russian teacake cookies. They were awesome, I was baking for the Church Bazaar tomorrow. I will need to take all the rest of them there so that I can't eat them!!
We're having a windy blustery day again,but this time the winds are howling.
With all thats on my mind I forgot to W-I this morning.Will do it tomorrow.
So,lets get back to dieting.
I'm now on a calorie counting board and they are doing the ZIG ZAGGING THE CALORIES from one day to another. They say it can work and any phase or calorie counting diet. This it what I found,zig-zagging has a few benefits. First, it keeps the body from getting too used to any one calorie level so It stops plateauing. And Second even better, having those 2 higher calorie days in there allows to plan for parties, dinners out, or simply days when you want to splurge a little and not feel so much like your dieting.
So I'm thinking if it works for calories Why can't it work with carbs?? Going to try and see if it works.
Sorry I haven't posted...I got home late Friday and was out most of the day yesterday. My menu has been erratic the past few days - I get so busy during the day that I don't eat much, then just eat dinner. And I made up the calories with a few drinks
Friday's menu
B: Low carb bar
S: Half of a cucumber, nuts, 2 slices prov. cheese
D: Steak tip salad w/ blue cheese dressing (2 drinks, 1 beer)
Saturday's menu
B: Low carb bar, 4 slcies of bacon
D: Buffalo chicken and fried calamari (2 drinks, 1 beer)
I need to go to the market this morning so I can plan a better menu for today!
Last edited by laura02169; 12-02-2007 at 09:05 AM.
Its very cold up here,20 degrees right now,and we are going to get snow this afternoon.I also have to put up with a Christmas Parade that will be crossing my street,into town around noon.Where the police are going to block off. You won't believe what I have to do to get home,as our street all run into the main drag.
Didn't weight in this week, I had a lot on my mind and will W-I tomorrow
Tx for getting the Exercise Challenge Up beachie - I've rediscovered my NEED & unexpected LOVE of exercise with your help & support!
Not sure what all I'm having today - I DO know turnips will be featured - LOL - - hoping I get to try the recipe for french fries but have to run a few errands first. So far:
B: 4 scrambled eggs
Handful of shredded cheddar thrown in for luck!
WTG mmavis OP . . . attagirl to beachie for finding what's working for you . . . ROCK-ON laura0 on just the taste/elliptical mind control strategy - dispensing carrots & hugs accordingly!
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