Good morning, heat wave here in northern NY. It's 14 degrees, yesterday was below zero.

B same as yesterday (which I forgot to post) L & F yogurt

L big salad w grilled chicken and a little feta, also a couple pieces on Chicken in Marsala sauce (maybe a 1/4 c) today same without the Marsala

D last night was grilled sausage (local butcher makes one w peppers and onions mixed in, it's yummy) and broccoli au gratin from Linda's recipes. I did not have enough broccoli so mixed in asparagus with the broc, was good too)

Tonight is DH Christmas party so not sure, likely a piece of chicken and some raw veggies w dip, it's a buffet, usually most of it is too high carb) I can't eat it even for 1 night, if I do I fall off the wagon for at least a week and crave carbs.

Hi Ladies

Had lots to do today,so I just adding my menu to this thread


b-eggbeaters on Rev Roll 1c soy milk

dinner-Meatballs ,red cabbage and Brussels sprouts with spetzel and gravy.

sn-1/2 grapefruit

supper-Sramblewich[recipe]salad with dress.

sn-Biscotti with def coffee and cream

80 oz water---------------------on exercise thread


Hugs BB

Friday's (improvised) menu

B: 1/4 cup mixed nuts
L: Can of tuna w/ 1 tbsp mayo and slice of onion
D: 2 egg omlette w/ cheese
S: CarbSmart icecream bar

...I def need to get to the market today. I have more great ideas from the recipe sticky that I plan to make this week!

Busy didn't have time to print my menu

b-muesli cereal,banana,soy ilk

dinner-L/C beef pot roast,mashed potatoes zucchini

supper-Mex Bean Cheese pocket.


44 oz water---------------------exercise on the exercise thread

Have a great evening

Hugs BB

A little off-program today

B: 2 h/b eggs
L: 3 french toast stick, 4 sausage links, maple syrup
S: 2 onion rings
D: Ham steak and spagetti squash
S: 16 oz. Nofat Pumpkin Spice latte

menu for today

B-Atkins Danish[rev roll with cream cheese and l/c jelly]1 c soy milk

Br-eggbeaters & 2 sausage links,2 sl rye bread & decaf coffee with H&H

sn-Atkins protein shake

Supper-Turkey sandwich-

sn-berries & yogurt

16 oz water-----------------------------------taking day from exercising

Hugs BB

It's been ugly gals.

Very ugly.

Aud - What's going on?!?

Sunday:
B: 2 (hb) eggs
L: Low carb bar
S: Rev roll w/ cream cheese
D: candied keilbasa (yes, I know it's sugar...but it is also delicious)

Exercise on the the sticky...hope you all had a great weekend!

ohhhh laura . . . just went thru one of my out of body carb load episodes . . *dusting self off*trudging ever onward*

How you doing?

What about you mothermavis? Still having a heat wave? We're freezing raining here in MO.

Gonna get busy planning my menu's for this week.

Snow and freezing rain this am, temperature is a balmy 21!!

Supposed to be lots of snow showers and ice this week. Will at least make the outside decorations pretty but the roads will be for crap!

I was good for the party Friday night, stayed OP. Yesterday not so good, made Christmas cookies, ate Christmas cookies (about 6 including the unbaked dough I ate too) then made a huge chicken dinner, ate a spoonful of corn - which was not worth it, so left the rest of that, also ate a small serving of mashed potatoes w gravy and stuffing both of which I finished. I am up a pound which serves me right. Back on plan today.

B yogurt
l salad w chicken
d I think grilled catfish w some kind of grilled veggies
S schwans fudge bar
loads of water, at least 6 bottles 3L

I hear ya diva - but hope you'll keep chugging along. There's no pressure here with our LC buds . . . can tell you from experience that no matter what crazy episodes I have - I always get the support and motivation I need here to dust myself off, ya know?

Which is what I'm doing!

B: LC Yogurt/Protein Smoothie

L: Omelette

Supper: Rest of omelette & salad

Snacks: Sausage

100 oz + of delicioco water to flush these toxins on out!

Morning all!!

Stayed OP yesterday, got to get rid of those Christmas cookies!!

Today
B L & F yogurt
S string cheese
L Big salad w grilled chicken and some egg - ranch w bacon dressing
D Catfish & veggies, did not get to that last night, ended up eating egg salad w olives instead last night.
S Schwans fudge bar

Hi Ladies

What happened to the regular chat for this week. I was gone yesterday,at my friends funeral,and thought some would would start it.


Well I'm doing as well as I can be expected.I did not over indulge in comfort foods,as I'm on a calorie counting challenge for Dec.

Don't know if the scale is going to show a lost this week as I' not hopping on it to stress me out. No way.

************************************************** **********

menu today

b-Apple cheese melt[apple,cheese & cold cereal in the microwave]1c soy milk

d-Spaghetti Pie[recipe] veggies

sn-PB on WW crackers

supper-BLT on SD Bread

sn=1c yogurt


80 oz water-------------------------------------------exercise on sticky


Hugs Maryann