[aud]

Adding to YM:

2 unbreaded pork chops
cup of spinach
2 squares LC egg bread w/ cream cheese

[beach bum]

Hi Nothing new,went on the scale to see what damage was after the weekend and I was down. CAN"T FIGURE!!!

*****************************************
my menu today is


b-Western egg white omelet,1c soy milk for tea

d-turkey chili with Rev. Roll

sn-1c decaf coffee with praline 'n' cream creamer

s-Frank & bean pizza[recipe] 1c garden veggies soup

sn-Atkins shake

80 oz water-------------------------------------------exercise on sticky

*****************************************

Have a great morning
Hugs BB

[aud]

HURRAH for being DOWN beachie!

I was UP!

No big surprise there though . . . right back at it:

TM:

B&L: LC yogurt/protein smoothies

Not sure on the snacks or supper - AM sure they will be OP tho.

I'll Post what I had later after the shift - raiding the fridge for leftovers.

Supper: Burger with bacon strips on LC Egg Bread
scoop of cream cheese
2 c salad

[laura02169]

It's seems I'm always trying to catch up on my posts - no news on the scale for the DC W/I - but my inches are down so I guess I just picked the wrong type of goal

YM:
B: rev roll w/ cream cheese
S: 1/4 mixed nuts
L: chicken ceaser salad
D: chicken dumpling soup

TM:
B: rev roll w/ cream cheese
S: 1/4 cup mixed nuts
L: chef salad w/ blue cheese
D: tuna w/ tbsp mayo

[aud]

Glad you checked in laura . . . it's a habit for me to Post when I wake up with my coffee. Christmas Parties everywhere at work tonight - starting off with:

B: LC yogurt protein smoothie
scrambled eggs

(Something about scrambled eggs makes me less likely to overeat later I just remembered)

I will pick out whatever Salads are lc to go with my ham & cheese buffet bonanza for lunch/snack/supper tonight.

[aud]

Had prolly little less than 1/4 cup green bean casserole (w/o the crunchy onion topping) and about 4 bites of homemade coleslaw (until I tasted that it was loaded with sugar) - along with the ham & cheese fest last nite.

Not too sure about today - starting out with the usual LC Yogurt/Protein Smoothie and going from there.

I'll Post after the shift or tomorrow.

[Diva]

I keep forgetting to post here!

With al the stress yesterday I didn't eat much at all. Consumed all of 642 calories the entire day, but the days before that were equally as bad but on the High carb/calorie end instead of low. My body is prolly freaking out. LOL! Trying to get it straight today. haven't weighed myself cuz I am scared.

[beach bum]

Hi Ladies

Can't believe the challenge is almost over. Yikes!!I haven't lost a thing,but I will W-I tomorrow before we leave for our DD's.Hope I lost some thing or maintained. This was a wicked year for weight loss.Hope next year is better.

my menu

b-fried egg on 1 WW waffle and 1tb cream for decaf coffee

d- oyster and veggie stir fry,2 egg roll

sn- yogurt

supper-soup & sandwich.


80 oz water--------------------------------------------exercise on sticky


MERRY CHRISTMAS TO ALLwill be back next Thursday

Hugs BB

[aud]

Mmmm . . . oyster stir fry??? Sounds YUM beachie! W/I tonight at work and not sure I've lost (feel kind of Puff-Auddie) - but so glad you thought of the Dec. Challenge 'cause it has helped me to be "mindful" during this busycrazytimeoftheyear - and that's GOTTA be a plus!

YM:
Steak & Salad (sirloin YUM!)

TM:

B: LC Yogurt/Protein Smoothie

Some kind of LC Marinated Meatball Dish dh cooked up - smells yum
Greek Salad

[Diva]

Hey Girlies! I've lost a couple of the pounds I regained. lol

Happy Holiday's. I may not be able to post as much over the next couple of weeks. But I'll be back.

[laura02169]

hello again

YM:
B: 2 egg/onion/cheese omlette
S: Low carb bar
L: office party - beef stew (no potatoes), kielbasa, 1 chicken wing
S: 1 slice pound cake
D: kielbasa

[aud]

Is there a prize for: Who Gained The MOST Weight?" during the December Challenge????

BOP today . . . starting off with a trusty LC Yogurt/Protein Shake . . . bbl with the rest.

[beach bum]

Hey!!! If there a prize for WHO GAINED THE MOST THIS DEC. CHALLENGE

I would take it as I gained 5 lbs in one day[have no idea why]and than an additional 4 at my DD's.

Hope you right AUDthats it water weight,that I can loose easily.

Have a great evening


Hugs BB

[Diva]

I gained 6 lbs lol..I think we was al confused!

Beachie it's so nice to see you back.

Well today I was back OP. I am totally figting the urg to go into the kitchen and find some chocolate but I WILL be strong! I've been running to the dang bathroom ALL day because I have been drinking water like a mad woman trying to clean my system out. THAT was my exercise, lol!

Menu:

2 Egg, ham and cheese omeltte
1 Slice Whole grain wheat extra fiber
teaspoon butter

Apple
Almonds

Half turkey sandwich on Wheat ^
A little Conola helman's mayo
1 cup corn .5 tsp butter

Here's my numbers:
1455 Calories
101 Carbs
89 Protein

[beach bum]

Hi Ladies

Not starting the low carb until Wed 1/2,that my new W-I day as well.

Hope you all had a wonderful Christmas with family or friends I did. The only thing that troubled me was my weight gain of 9-lbs,but fortunately it was just temporary as I lost 5 lbs of it.

Going to change my ticker to read correctly for the New Year.


Hugs BB