Anytime diva!
I didn't start up the LC Chat - kind of felt like I was chatting in two places about the same stuff - guessing that those not in the Challenge have been too busy to Post much?

YM changes:

Had a late nite lc tortilla & cheese
didn't finish my salad

TM:

B: Protein/LC Yogurt Smoothie

Not sure what else - flying out the door early today!

HI Ladies

Gee!!!What did I post!!! I'm sorry I didn't mean to blame anyone for not starting the thread. I guess I still on edge from my friends funeral. Can you forgive me!!!

I made some Christmas cookies [Cinn. Stars]from the food network. The main ingredients are ground almonds and confectioners sugar. Going to look in the Linda's web site for others.

DIVA-sorry for all the difficulty your having at the holiday festivities. I've gone up 3 lbs last week from having too much sodium and than I lost it. Can't seem to move that ticker downward. Be careful not to overindulge,you don't want to feel sorry later.Tonight I'm going to watch the Biggest Loser. Hope the blue team does lose today.or they gone.


AUD-Can't believe the regulars are not posting. I guess they're busy shopping. I'm going out tomorrow and see what goodies I can get for the family.Don't like to shop in crowds. I might just go locally.


Have a nice evening


Hugs BB

I know I've been too busy to post in the weekly chat. Too much to do and not enough time to do it...I'm sorry

I have one word about yesturday's menu: Chimichanga

On to a better day:
B: 4 egg whites
S: 1/2 low carb bar
L: Grilled chicken salad w/ blue cheese dressing
S: Celery w/ 2 tbsp peanut butter
D: Ground beef w/ onions and cheese, rev roll

Tons of water....exercise in the sticky~

Rennie
December 5th 162
3lbs
Pre Breakfast and Breakfast
Schwebel's Lite Wheat Bread ( 2 Slices )
Real Land O Lakes Whipped Light Butter ( 1 TBS )
Apple ( Small )
Banana ( 1/2 Small )
Orange Juice ( 1/2 Cup )
Egg Beaters 2 servings
Iced Tea

Pre Lunch and Lunch
Chunk Light Tuna In Water ( 2.5 oz )
Schwebel's Lite Wheat Bread ( 2 Slices )
Salad Dressing Light Just 2 Good Deluxe French ( 1 TBS )
Lettuce ( 1 Cup ) Tomato, Cucumber
Green Olives ( 8 )
Marie Callender's Herb Seasoned Croûton's ( 10 )
Miracle Whip Light ( 2 TBS )
Cottage Cheese Low Fat ( 1 Cup )
Iced Tea

Pre Dinner and Dinner
Chicken Breast ( 4 oz )
French Cut Green Beans ( 1 Cup )
String Cheese low fat ( 1.5 servings )
Iced Tea

Snack
Hostess Cinnamon Streusel ( 1/2 serving ( 1 cake ) )

Calories 1199
Fat 25
Carbs 142

Once I get all the required amounts of the four basic food groups in everything else I eat is joy food. Tired of eating by the time I got to my snack time lol.

Same as yesterday but tuna for dinner instead of chicken. Had the chicken in my salad at lunch time lol.

Hey all!

Tomorrow
B L & F yogurt
L Big salad w chicken (pretty much every day) Ranch dressing
S string cheese
D Meatloaf ? and veggies
S Schwann's Fudge Bar
as much water as I can stand!!

brrr...another cold morning in Boston!

Wednesday:
B: low carb bar
S: celery w/ humus
L: spagetti squash
S: 2oz cheese
D: ground beef w/ onions

Have a great day! - L0

Hi Ladies


We're suppose to get 4-8 " of snow sometime this afternoon on the Cape. Now I have to play it by ear if we are going to preform our Christmas Show for the nursing home.That 2 things I don't drive at night[glaring lights] or snow/ice storms.

Hope you all fine and busy with the up coming holiday.

my menu today

b-go lean cereal,berries and soy milk

D=Classic Chicken Paprika[recipe] with noodles

sn- s/f pudding

supper-potato Pancakes with sausages & applesauce

sn-Atkins protein shake.

Good grief..it took me 2 hours to drive 13 miles home from work yesterday - I hope you weathered the storm ok Beach Bum...

Fridays:
B: 3 slices bacon, low carb bar
S: 2 oz cheese
L: celery and humus
D: kielbasa

After a 3-day hiatus, I made it back to the gym! Exercise in the sticky.

TGIF!

Hi Ladies

Not doing good in the challenge,I think I'm adding back too many carb,now that I'm counting calories instead of grain carbs.

Haven't touch any cookies that I baked,saving them for my DD & the DGC,but the scale still isn't showing a lose.

Laura-I heard about all the people being stuck on the highways,because of the grid-lock. I think I heard that they let all the people leave at once instead of staggering the time. Sorry that you got caught in that mess. I was OK the singers director called and told us she called the nursing home to tell them that we will sing for them another time.

Going to get another storm on Sunday,don't know if its rain or snow accompanied with a no'easter.


******************************************

menu today

B-fried egg on 2 waffles 1 c soy milk

dinner-Pork chop,rice and peas w) carrots

sn-1c yogurt

supper-L/C pizza salad with dress

sn-Hot chocolate


80 oz water--------------------------------------------exercise on sticky



Hugs BB

Hi Challengers! Welcome Shy Moment!

See Chat for Story-From-**** on where I've been!

YM:

B: LC Yogurt-Protein Smoothie (Been adding a glug of heavy cream - YUM!)

L: Cup of Spinach & Bacon w/vinegar

TM:

B: Pork Chop & Green Beans w/ bacon

beachie your menu's sound so healthy!!!

Well..I went to a holiday party yesterday and I tried to remember everything I ate. It was a surprise party and I helped run it, so I just picked on a few things during the afternoon:

Sat...
B: Low carb bar
L: 2 chicken wings, 2 fried mozz sticks, kielbasa, 1 oz cheese, 4 chips with dip
D: Kielbasa (leftovers)

Sun...
B: Low carb bar
L: Hot dog
S: 2 oz cheese
D: Tuna w/ mayo, 1 slice of onion; steamed brocc

And managed to make it to the gym this morning, despite the storm!

Hi Ladies

Too Cold to go outside, the wind is bringing the chill factor to 0%.Hope it gets warmer tomorrow as I have still little thing to do. On Wed I'm going to get my hair trimmed and styled.

*****************************************

menu

b-sausage links on 1 WW mini bagel,1 c soy milk for tea

dinner-Indian Curry Chicken[recipe=sbd]

sn-1 c decaf coffe with H&H

supper-Shrimp Po" Boy[recipe=rr]

sn-blueberry & cool whip


64 oz water too cold to drink-using decaf coffee instead====exercise in sticky

*************************************

AUD-Wow you had a tough day,send ing [[[[calming vibes]]]] your way. I like to keep my menus that way,even if I have more carbs than I supposed to,don't want feel deprived around the holidays.


LAURA-You did great going to the gym,after a holiday party. I wasn't going to exercise yesterday but I found that they have a exercising channel on my demand carrier and go 30 mins of stepping & jogging done.




Have a great afternoon

Hugs BB

WTG laura0!

Not sure if I've felt deprived or what beachie . . . making up for something here . . . perhaps my some long forgotten childhood trauma???

Menu Summary of Last Few Days:

CRAPTASTIC!

TM:

B/L/D: LC Yogurt/Protein Smoothies!

150 oz of water & green tea