Anytime diva!
I didn't start up the LC Chat - kind of felt like I was chatting in two places about the same stuff - guessing that those not in the Challenge have been too busy to Post much?
YM changes:
Had a late nite lc tortilla & cheese
didn't finish my salad
TM:
B: Protein/LC Yogurt Smoothie
Not sure what else - flying out the door early today!
Gee!!!What did I post!!! I'm sorry I didn't mean to blame anyone for not starting the thread. I guess I still on edge from my friends funeral. Can you forgive me!!!
I made some Christmas cookies [Cinn. Stars]from the food network. The main ingredients are ground almonds and confectioners sugar. Going to look in the Linda's web site for others.
DIVA-sorry for all the difficulty your having at the holiday festivities. I've gone up 3 lbs last week from having too much sodium and than I lost it. Can't seem to move that ticker downward. Be careful not to overindulge,you don't want to feel sorry later.Tonight I'm going to watch the Biggest Loser. Hope the blue team does lose today.or they gone.
AUD-Can't believe the regulars are not posting. I guess they're busy shopping. I'm going out tomorrow and see what goodies I can get for the family.Don't like to shop in crowds. I might just go locally.
HI Ladies
Gee!!!What did I post!!! I'm sorry I didn't mean to blame anyone for not starting the thread. I guess I still on edge from my friends funeral. Can you forgive me!!!
Awww Sugar, there's absolutely NOTHING to forgive you big silly! hehe
Anywho, Here's my stuff.
Today's menu & Exercise
B- Biscuit,3 craving I gave into.
Jelly, Blackberry 1 TBSP
Country Crock-Butter-Light 1 tsp
S- Cucumber, raw - 2 small
Ranch Salad Dressing- Kraft 1 serving
L- White potato, chips 1 cup,
Oscar Myer Turkey 1 serving
D- Oriental Stir-fry 2 cups
Chicken, breast,Boneless & skinless 1 oz
Rice, white, 1/2 cup
Canola oil 1 TBSP
Totals
1221Calories
130carbs
34 protien
45 Minutes Step aerobics, 10 minutes abs on the Ball, 5 min's stretching.
Rennie
December 5th 162
3lbs
Pre Breakfast and Breakfast
Schwebel's Lite Wheat Bread ( 2 Slices )
Real Land O Lakes Whipped Light Butter ( 1 TBS )
Apple ( Small )
Banana ( 1/2 Small )
Orange Juice ( 1/2 Cup )
Egg Beaters 2 servings
Iced Tea
Pre Lunch and Lunch
Chunk Light Tuna In Water ( 2.5 oz )
Schwebel's Lite Wheat Bread ( 2 Slices )
Salad Dressing Light Just 2 Good Deluxe French ( 1 TBS )
Lettuce ( 1 Cup ) Tomato, Cucumber
Green Olives ( 8 )
Marie Callender's Herb Seasoned Croûton's ( 10 )
Miracle Whip Light ( 2 TBS )
Cottage Cheese Low Fat ( 1 Cup )
Iced Tea
Pre Dinner and Dinner
Chicken Breast ( 4 oz )
French Cut Green Beans ( 1 Cup )
String Cheese low fat ( 1.5 servings )
Iced Tea
Once I get all the required amounts of the four basic food groups in everything else I eat is joy food. Tired of eating by the time I got to my snack time lol.
Last edited by Shy Moment; 12-11-2007 at 10:51 PM.
Tomorrow
B L & F yogurt
L Big salad w chicken (pretty much every day) Ranch dressing
S string cheese
D Meatloaf ? and veggies
S Schwann's Fudge Bar
as much water as I can stand!!
We're suppose to get 4-8 " of snow sometime this afternoon on the Cape. Now I have to play it by ear if we are going to preform our Christmas Show for the nursing home.That 2 things I don't drive at night[glaring lights] or snow/ice storms.
Hope you all fine and busy with the up coming holiday.
Not doing good in the challenge,I think I'm adding back too many carb,now that I'm counting calories instead of grain carbs.
Haven't touch any cookies that I baked,saving them for my DD & the DGC,but the scale still isn't showing a lose.
Laura-I heard about all the people being stuck on the highways,because of the grid-lock. I think I heard that they let all the people leave at once instead of staggering the time. Sorry that you got caught in that mess. I was OK the singers director called and told us she called the nursing home to tell them that we will sing for them another time.
Going to get another storm on Sunday,don't know if its rain or snow accompanied with a no'easter.
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menu today
B-fried egg on 2 waffles 1 c soy milk
dinner-Pork chop,rice and peas w) carrots
sn-1c yogurt
supper-L/C pizza salad with dress
sn-Hot chocolate
80 oz water--------------------------------------------exercise on sticky
Well..I went to a holiday party yesterday and I tried to remember everything I ate. It was a surprise party and I helped run it, so I just picked on a few things during the afternoon:
Sat...
B: Low carb bar
L: 2 chicken wings, 2 fried mozz sticks, kielbasa, 1 oz cheese, 4 chips with dip
D: Kielbasa (leftovers)
Sun...
B: Low carb bar
L: Hot dog
S: 2 oz cheese
D: Tuna w/ mayo, 1 slice of onion; steamed brocc
And managed to make it to the gym this morning, despite the storm!
Too Cold to go outside, the wind is bringing the chill factor to 0%.Hope it gets warmer tomorrow as I have still little thing to do. On Wed I'm going to get my hair trimmed and styled.
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menu
b-sausage links on 1 WW mini bagel,1 c soy milk for tea
dinner-Indian Curry Chicken[recipe=sbd]
sn-1 c decaf coffe with H&H
supper-Shrimp Po" Boy[recipe=rr]
sn-blueberry & cool whip
64 oz water too cold to drink-using decaf coffee instead====exercise in sticky
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AUD-Wow you had a tough day,send ing [[[[calming vibes]]]] your way. I like to keep my menus that way,even if I have more carbs than I supposed to,don't want feel deprived around the holidays.
LAURA-You did great going to the gym,after a holiday party. I wasn't going to exercise yesterday but I found that they have a exercising channel on my demand carrier and go 30 mins of stepping & jogging done.
sometime this afternoon on the Cape. Now I have to play it by ear if we are going to preform our Christmas Show for the nursing home.That 2 things I don't drive at night[glaring lights] or snow/ice storms.
Welcome Shy Moment!
to go outside, the wind is bringing the chill factor to 0%.Hope it gets warmer tomorrow as I have still little thing to do. On Wed I'm going to get my hair trimmed and styled.
