10/27

B: Fiber One bar, 2 giant marshmallows (I think I need to get those out of the house) 320
S: chocolate Greek yogurt 110
L: eating at a friend's house. I think she's making a salad with grilled chicken. I'm going to (hopefully over)estimate 500, to be on the safe side
S: banana 105
D: egg salad sandwich, pretzels, baby carrots 368


Total: 1403ish
Exercise: Run 2.5 miles

B-1 cup kashi cereal +1/2 cup milk+ 1 cup grapes 315
L- chicken wrap + carrot sticks + 1 cup V8 veg juice + apple 365
S- banana parfait 295
D- 3 oz salmon + 1 cup spaghetti squash + 1 cup broccoli & cauliflower + wasa crispbread + laughing cow wedge 306
S- 1 cup grapes + 7 almonds 131
Total = 1412
I did SO MUCH exercise today! !
I did :
~ 40 stair walks.
~ 100 jumping jacks.
~ 40 minutes of intense strength training.
~ walked the dog for 30 minutes.
Wow I am feeling so proud of myself I never have much motivation to exercise but I weighted myself today and lost very little.. went from 134 to 133.8 For some reason that very little 2 ounce loss got me in a good mood xx

Today:
Apple- 95
Tofu and veggie scramble in flatout wrap- 240
Cereal with soya milk- 185
Apple cider- 120
Noodles, tofu, and veggies in peanut sauce- 340
Marinated portabella cap w/ vegan Thousand Island on crustless marbled rye-pump- 170
Sweet potato fries- 280
Total: 1,430

Edit: had an additional snack before the day was over; new total: 1,580

Today's Plan:
Breakfast: 1 cup of Rice and Wheat Cereal w/ strawberries and 1/4 cup skim milk = 130 calories
Snack: 1 apple = 100 calories
Lunch = Turkey Sandwich = 200 calories
Dinner: No idea, going to a Maverick's game, and I budgeted for a "free" dinner.

Exercise: Went to a Zumba Class. BUT had to stop for some moves because of my knee.

Today's Weight: 144.0 pounds

10/28

B: Fiber One bar 140
S: chocolate Greek yogurt 110
L: 97% FF hot dog, bun, horseradish mustard, pretzels 265
S: String cheese, banana 185
D: Meatballs w/ spaghetti sauce and reduced fat provolone, apple and spinach salad 456
S: Skinny Cow ice cream sandwich 140

3 glucose tabs 45

Total: 1316
Exercise: Cleaning.

Today I did the same exercise plan as yesterday. I hate doing the much but the feeling after is soo Good
B- 1 cup kashi cereal + 1/2 cup milk + 1 cup grapes 355
L- chicken wrap + carrot sticks + large apple + 1 cup v8 veg juice 385
S- banana parfait 295
D- egg omelet + wasa crispbread + laughing cow cheese + 1 cup spaghetti squash + 1/2 cup celery 252
S- 8 almonds 80
Total = 1367

Tomorrow:
Breakfast: 1 cup of my typical cereal with 1/4 cup of skim milk = 130 calories + 2 twizzlers = 205 calories
Lunch: ?
Snack: Cinnamon Graham cracker = 75 calories
Dinner 2 stacked enchiladas + cheese + onions + tomatoes + tomato sauce =400 calories
Dessert: Strawberries (1 cup) = 100 calories

Exercise: Going to try to run a 5k in under 28 minutes should be around 360 calories + 20 minutes on eliptical = 560 calories

Total: 1005 calories

Weight: 146.2 should be back down to 144 in two days or so....

Today I had..
B- 1 c kashi cereal + 1/2 c milk + 1 c grapes 395
L- chicken wrap + apple + 1 c v8 veg juice 355
S- banana parfait 295
D- 3 oz chicken (baked) + wasa crispbread + laughing cow + 1/4 sweet potato 335
S- 3/4 c cauliflower 20
Total = 1400

totsandfries You are so close to your goal! You can do it!
xx

10/29

B: Fiber One bar 140
S: Jello mousse thingy and string cheese 140
L: Egg salad on Nature's Own bread, pretzels 323
S: popcorn 130
D: Ham & scalloped potatoes, steamed green beans 400
S: Skinny Cow ice cream sandwich 140

Total: 1273

10/30

B: Fiber One bar, jello mousse temptations 200
S: Banana, yogurt 215L: Egg salad sandwich, whole wheat pretzels 325
S: McDonald's ice cream cone 150
D: Leftovers 400
S: Skinny Cow ice cream sandwich 140

Total: 1430
Exercise: Run 2.5 miles

10/31

B: Fiber One bar 140
S: Banana 105
L: 97% ff hot dog, bun, horseradish mustard, pretzels 265
S: String cheese, popcorn 180
D: Chili 400
S: Skinny Cow ice cream sandwich 140

Total: 1230
Exercise: Taking kids trick or treating (but not eating!)

Today
2 biscoff cookies- 71
Apple cider- 70
Veggie enchiladas- 320
Tempeh reuben- 495
Part of a banana- 50
Soy yogurt- 180
Half cup cereal- 50
Apple- 95
Total: 1,331

Today's Plan
Breakfast: Twizzlers ( I have been craving those suckers lately). = 400 cals
Lunch: Sandwich 135 + apple 100 = 235 cals
Snack: Cinnamon Graham Crackers = 150 cals
Dinner: 2 cups of my typical cereal + 1/2 cup of skim milk = 260 cals
Total: 1045

Exercise: Elliptical + Treadmill = 200 cals

Today's Weight: 143.8

Thanks, for the encouragement it means a lot.
I don't know yet if it will be my "final weight" I might try for 125, but I'll see how I feel when I get there.

TGIF!
B- 3/4 c kashi + 1/2 c milk + 1/2 banana 285
L- chicken wrap + carrot sticks +large apple 330
S- apple sauce + yogurt + healthy banana muffin + 2 tsp (reduced fat) cream cheese 233
D- oatmeal + almonds + apple + wheat germ + apple butter + yogurt 450
S- big bowl of boiled broccoli + cauliflower + green beans + 1 oz salsa 100
Total = 1398
Did 40 stair walks, 20 minute walking the dog, did a lot of lunges, crunches.. basic strength training.

Thats a great idea. Listen to your body. Thats the right direction to go! You really are doing so well and really have come so far which is inspiring!

Apple cider- 120
Veggie chow fun- 320
Veggie roll- 242
1/3 of a strawberry boba smoothie (I have no idea how to count this, so I'm just guessing)- 300
Fortune cookie- 30
Apple- 95
Tofu & veggie scramble- 170
Whole wheat toast w/ half tbsp almond butter and jam- 120
Total: 1,397