Morning Ladies ...last night was interesting....major caffiene wdl headache...finally gave in and dh ran and got me a pepsi and within 10-15 mins my headache was gone...guess I should've known I can't just drop everything cold turkey and feel okay...I only had one serving last night so maybe I will do that all this week and sort of wean off I guess. That's what these 10 days are for me anyway, a sort of weaning off the bad stuff little by little so my body isnt shocked and mad at me !!!
So I had a so so day yesterday, it's one day at a time for me, I can't do all or nothing or I just get to hard on myself and depressed. work in progress
Mel - Aren't you pretty tall? 170 might be a good weight for you...every picture I see of you on fb you just look thin and beautiful ...but if your personal goal is the 160's then I want to see you get there !!!!
Dee - I am a sucker for a Dr Pepper too ...fountain or not ...so I know exactly where you are coming from. Even when I am being strict and totally OP I still will save calories for one once in a while...DP is the best.
I have heard that about peppermint, I may have to try that.
Lee Anne - I also can go to bed whenever, me and dh don't have kids...so now that it is cold and dark early we tend to go up early and watch tv in bed until we get tired...its nice and cozy ...I try not to eat after 8:00 ...I don't think I could do it any earlier due to my meds ( diabetes )...but I hear the earlier you can cut it off the better.
Cheer - what is your real first name? or did I miss that? Anyway yes I am a carb hound too, and I know I never get enough protein...I really need to start working on that cause I feel so much better when I get more of it. Plus carbs are the enemy....Just kidding ....
Hi Susie !!!!! Hope you are having a good morning....
Well back to work ....today they are bringing in Noodles and Co for lunch for us...I am going to get more salad than pasta but still have some.
Talk to you all later