11/10 sausage with 2 scrambled eggs.
11/11/06 I had a LC breakfast bar and coffee.
Sat 11/11
b-l/c Pancakes,with S/F syrup 1c soy milk for tea
Sun 11/12
my menu
b-Protein pancakes with S/F syrup. 1c soy milk
11/12 I had 2 eggs cooked hard with 3 slices of bacon.
this morning its protein/fibre shake with a side of boiled egg.
11/13
b-Bacon,Sausage Fritteta,soy milk for tea
11/13/06 slept late, no breakfast.
11/14/06 I had 2 eggs and 3 slices of bacon.
11/15 I had 2 eggs and 2 sausage patties again. The breakfast of champions. LOL.
11/15
b-grilled cheese,l/c rolls, soy milk
11/16
b-Chocolate PB Roll[S/f choc syrup/ peanut butter on l/c roll], 1/2 soy milk
butter tarts 
