Last night I did 45 minutes of strength training while we watched The Chronicles of Narnia. I love multi-tasking! That brings my total to 997.

The group total is now 10,640 + 45 = 10,685

10,685+70=10,755

Took myself to the gym this morning. I am wanting to do the treadmill more, since it's a better workout for me than my bike at home, and my knee seems to be doing better.

I was hoping to do 60 minutes...but I overestimated the health of my knee and, more than anything else, my cardio endurance at the higher intensity of the treadmill. So, I listened to my body and did my 5 minutes of warm up, and a 30-minute Hills program at 2.8 mph. I am happy to report my knee did very well, even at the 1.5% incline! All in all, the machine tells me, I climbed 21 feet. Not bad, really. I think my goal for this week is to do another 2 sessions of 30 minutes each on the treadmill and do the rest of my workouts at home on my bike.

New Group Total 10,755 + 35 = 10,790

And Nancy, I'm glad your vacation went so well. I am going to have to follow your example and get my butt in motion while watching TV. Seems like the optimal way of multi-tasking! :-)

Cheers all!

I feel great - did my 90 minute workout this a.m. so...

90 + 10,790 = 10,880

45 min of cardio

10,880 +45=10,925

60 minutes over the last couple of days

10,985+60 = 11,045

Count my 30 minutes walking and 15 minute of lifting my 14 lb 15.2 ozs son Tien as my little heavy weight for exercise! ha!!!

New Group Total= 11,045+45= 11,090 Minutes!!!!!!!

We Chicks Rock!

Yesterday - 30 minutes of yoga
Today - 50 minutes on the balance ball


I should be doing more cardio, but for now I will just be happy getting any sort of exercise!

GROUP TOTAL 11,090 + 80 = 11,170

xena -- I know what you mean about wanting to get in more of something but just being grateful for anything... I feel like I'm teetering on the edge here, but I'll keep going.

I only got a walk in with my dogs yesterday -- wanted to do more but it didn't happen... 17 minutes!

Group total ~ 11,170 + 17 = 11,187 minute!

30 mins on the bike and 20 mins aerobics in the classroom with the kids. It was a VERY wet and stormy day, so we couldn't do Daily Fitness outside.

Personal Goal... 590 - 50 = 540 mins left of May's goal of 1800

Group Total... 11,187 + 50 = 11,237

We may have started slowly for May, but things are certainly looking up now.

Take care,

Zelma

Yesterday I managed to pop my nose out of my book just long enough to get in my required 10 minutes, which brings my total to 1007. I am excited to get back to the gym tonight, but I need to make sure and get there early so I can get home for the Idol finale!

The group total is now 11,237 + 10 = 11,247

Took an extra water aerobics class, and invited DH along!

Personal total: 666 mins + 55 = 721 min

I need to do a lot to hit my personal goal, but I'm getting there!

Group total 11,237 + 55 = 11,292

Add my 90 minute workout this a.m. to 11,292 =

11,382 Group total

11292+70=11362