eugh, this weekend was horrid.

back to IF today - if anyone else does it, how do you manage with the weekend??

planned lunch at 11:

chicken and salad: 270
strawberries: 60
carrots with humus: 95


1 girl guide cookie & 1 truffle: 100



1/2 bagel with .5 tablespoon PB: 130
chicken burger with cheese: 450
jello, rice cake: 200

total for day: 1305

Goal = 1300 Calories daily.

Breaky = 210 Cals
2 x Coffee with 2 cream and 2 sugar in each (forgot my Splenda today argh)
2 x PC Fat Free Yogurt

Lunch = 286 Cals
Chicken Breast from Costco
Salad with Spinach, Tomato, Cucumber, Red Onion and Raspberry Vinegerette Dressing.

Snack = 231 Cals
1/2 hamburger bun with butter and natural peanut butter

Dinner = 974 Cals
1 chicken breast
2 cups pasta

Total = 1701 Calories - Over by 401 today.

omg, me too! Why is that? Like we work so freaking hard to get the weight off, the hard work finally pays off and . . . we eat to celebrate all our freaking hard work to get the weight off!

The scale - which was frozen at 157 for the entire month of March - eeked down to 156 then down to 155 this past Saturday morning. I then proceeded to eat 2,000 cals on Saturday. I managed to reel it back in to 1500 yesterday and am totally OP today, but . . . still.

b: coffee, kashi cereal (not much and it was stale), milk, some chex mix - 400
l: leftover grilled chicken and roasted potatoes and carrots - 400
d: homemade grilled burgers and fries - 700-800

Total: 1500-1600 Hmmmm, I was aiming to be at no more than 1400 at the end of the day.

Bad food weekend.

Here is to a better week

back on plan today. Ate 1600. Here's to an awesome and on plan week!

chicken/feta salad: 200
strawberries: 60
cookie: 70
2 rice cakes: 100
english muffin with cheese: 250
2 slices of pizza: 644
mango juice: 140

total: 1464

Daily Target = 1300 Calories

Today is going to be a better day, I went over by 400 calories yesterday

Breaky = 262 Cals
2 cups coffee with 2 cream, 2 sugar
1 scoop PGX SlimStyles Meal Replacement Shake followed by 16 oz water

Lunch = 185 Cals
1 apple, 1 banana

Snack = 328 Cals
Thinsations 100 Cal Packs
Banana
Strawberries w/ Feta and Raspberry Dressing

Dinner = 411 Cals
Shrimp Stir Fry with Onion, Bok Choy, Orange Bell Pepper, Olive Oil, Soy Sauce

Total = 1183

Yesterday was a good meal plan day (minus the chocolates that I ate for dinner, lol).

Here is what I had yesterday:

Kashi (130), Milk (100)

Little Wonderful Treat: 250

Lunch: 1 cup rice (100 cal), Crock Pot Chicken (250) So yummyyyyyy.

Snack: Peanut Butter (250) and Apple (80)

Dinner:
Grilled Flank Stea with Tomatoes, Onions, and Basil (200)

Corn (100)

Salad (100)

Ranch Dressing (200)

M&Ms (130)

Yesterday's Total : 1890

I still count this as a good day because I am trying hard to eat right and isn't that half the goal anyway??


Today's caloric breakdown:

Breakfast: Kashi (130) milk (100)

snack: orange (70)

lunch: rice (150), crock pot chicken (250)

snack: apple (100), peanut butter (250)

dinner: asian flank steak skewers (200)
grilled veggies (100)
salad (100)
balsamic vinegar (50)

Total calories for the day: 1500 calories!!!

We'll see what tomorrow brings lol

So far today:

Breakfast: oatmeal with fruit, nuts, and protein powder mixed in 438

After workout snack: luna protein bar 170

Lunch: sandwich 565

Snack: starbucks, apple 107

Dinner(planned): vegetable curry 520

Exercise: swam 1 mile, breaststroke, 80min

chicken salad: 130
blueberries: 100
rice krispie: 90
chocolate: 350
noodles and beef: ??

1400 - 1500 approx.

K9 --- hope your toenail surgery goes smoothly and that you recover to race on Sat. I've had them before and always dumped lots and lots of peroxide on it several times/day for several days and it usually cleared it up, then I'd cut the ingrown nail part out.

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I forgot to post yesterday. Stayed OP and came in @1400-1500 cals.

Did a moronically stupid thing last night . . . forgot a big plastic container full of chex mix was sitting in the oven, heated the oven to 425 and 30 seconds before the pre-heat temp was reached I realized it was in there. omG! The smoke, smell and mess . . .all in a two month old oven. Got most of it cleaned/scrapped/scrubbed off - still have to scrub the racks - then either do a self-clean cycle or just heat the oven up for I don't know, an hour? or so ... to make sure everything is gone. Hope inhaling that smoke doesn't do something weird to me. My throat is stingy after exercising and I was coughing as well (I never do that from exercise). But I did do a BodyRocktv workout and it really had me breathing hard. Hopefully what I'm feeling is just from the exercise and possible allergies.

Today:

b: cereal, banana, milk - 400
l: leftover homemade chicken pot pie - 350
s: coffee - 50
d: chicken/carrots/tomotoes/pasta in Philly cooking creme, 1 grands biscuit - 700 (?)

Total: 1500

UGH messed up again, I can't believe I ate so much last night. I don't know why I do this to myself. I wasn't even hungry! Wtf?

Todays meal:

breakfast:
whole wheat tortilla (130), veggies (50), salsa (25), eggs (200)

snack: orange (70)

lunch: green apple with peanut butter (350)

snack: cinanmon raisin snackwells bar (130)

dinner: Chicken and Broco Casserole 313, salad (50), dressing (100)

today's total's : 1450