great day for exercise. 50 min upper body workout, 60 min walk -- to downtown and back. 110 total

Group total ~ 17,679 + 110 = 17,789 min

398 min over last couple days
Personal: 1515 + 398 = 1913/2170
Group: 17,789 + 398 = 18,187

I forced myself on the treadmill this morning. I only did 30 min, but at least I did it.

Group total ~ 18,187 + 30 = 18,217 min

C25k W1D1: 33 min.

Group Total: 18,217 + 33 = 18,250

60 minute water walking class

Personal
670 + 60 = 730

Group
18,250 + 60 = 18,310

Almost to our goal!! Let's hit it!!

Saturday: 60 Minutes Aquafit + 60 Minutes Swimming Laps + 30 Minutes Walking/Hiking = 150 Minutes

Sunday: 24 Minutes Elliptical Machine + 60 Minutes Zumba + 15 Minutes Swimming Laps = 99 Minutes

Saturday & Sunday = 249 Minutes

Personal For Month of July: 2242 + 249 = 2491 Minutes
Goal for Month = 3090 Minutes

Group: 18,310 + 249 = 18559 Minutes

I decided to a do a little Wii fit got through 26 minutes before I had to pick up my Hubby!!

Personal
730 + 26 = 756

Group
18,559 + 26 = 18,585

My usual Monday routine: 120 min.

Group Total: 18,585 + 120 = 18,705

Lots of driving today, but lots of walking as well. Total - 165 mins in starts and stops.

Group total: 18,705 + 165 = 18,870

330 + 18,870 = 19,200

77 min bike ride 21 miles
Personal: 1913 + 77 = 1990/2170
Group: 19,200 + 77 = 19,277

Catching up! Lots of stuff happening here, but most of it good!

7/16: nothing
7/17: 45 minute walk
7/18: 215 minute family hike --- beautiful!
7/19: nothing
7/20: 30 minutes treadmill, 15 minutes weight, first time since I cracked 2 ribs 45 minutes
7/21: 55 minutes walk
7/22: 30 minutes tread, 15 minutes weights for 45 minutes
7/23: cleaning up construction debris, lots of lifting/carrying 45 min
7/24: 30 minutes tread, 15 minutes weights for 45 minutes
7/25: rafting trip, 30 minutes hiking, call it 15 minutes weight 45 minutes
7/26: nothing
7/27: 30 minutes treadmill, 15 minutes weights 45 minutes
7/28: 75 minute walk

Personal: 1130 + 660 = 1790/2000
Group: 19,277 + 660 = 19,937

30 min. walk
120 min. Tuesday routine

Group Total: 19,937 + 150 = 20,087

Wow! We're over 20k!!

60 min with my trainer.

Group total ~ 20,087 + 60 = 20,147 min

YAY!! I'm so glad we've made it!!

756 + 60 minutes of water walking = 816 minutes

Group
20,147 + 60 = 20,207