11/5
my menu
b-Mocked Danish[cottage cheese egg, splenda,cinn & vanilla]1/2 c soy milk.
I had peanut butter and sugar-free jelly on LC wheat bread and a cup of coffee.
4 med eggs sfot boiled with 1/4 cup (may have been half) of fiber one Highest fiber count with less carbs comes to about 8 carbs total after you subtract the fiber. Tastes like dried grahm crackers. and yup i put it right in my eggs.
11/6
b-Dr Suess Green Eggs with Ham[eggs w) pesta & cubed ham]1/2 c soy milk
2 eggs and sausage with a cup of coffee.
11/8/06 A LC breakfast bar and coffee.
11/7
Salami and mozzerella / blk.coffee..I was in a hurry..
11/8 I had 2 sausage patties and 2 eggs with coffee.
11/9/06 I had 2 eggs and 2 sausage patties with coffee.
11/9
b-lo fat cottage cheese in 4 thin slices are ham roll -up,1/2 c soy milk
11/10 Fri
b- sliced HB Egg on L/C roll,1/2 c soy milk for tea