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I'm back at 147.7 this morning. That didn't take long, did it? This is partly due to no exercise at all on Friday, and yesterday, just 20 minutes on the StairMaster, which was about all that I felt I could do. My ebb and flow still doesn't feel right.
I'm doing well, overall. Getting very tired early evening but forcing myself to stay up. Sleeping about normal for me which is never great.Originally Posted by saef
How is your recovery going, Michele? I got to bed at just about the right time last night, but slept in rather later than planned. Of course, it was three hours later than my usual wake-up -- so I'm still not synchronized.I'm back at 147.7 this morning. That didn't take long, did it? This is partly due to no exercise at all on Friday, and yesterday, just 20 minutes on the StairMaster, which was about all that I felt I could do. My ebb and flow still doesn't feel right.
Weight down a tad but not nearly as much as I'd hoped. Guess the pounds will be slow to come off.