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Old 01-17-2009, 12:13 PM   #181  
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Location: Michigan
Posts: 3,182

S/C/G: 251.5/177/145

Height: 5'4"
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FB and others- I too weigh daily and see those fluctuations. Yesterday I was up 1.5, probably due to sore muscles and pizza. Even though I ate within my calories, sodium causes water retention. Also, incase you've never heard this. When muscles are worked hard, and they are sore, they require water to repair them, hence a slight gain.

I had been stalled most of Nov. and all of Dec. Got back to measuring and logging every morsel and have started losing again. It really is work, but well worth it.

SW- 200.6
CW- 197.2 (-3.4)
GW- 195.6

Someone is bound to bring this one home soon.
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Old 01-17-2009, 12:16 PM   #182  
NEVER GIVE UP
 
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S/C/G: 259.9/181.0/145.0

Height: 5'6"
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Still -1 Lb
4lbs left to go Or looks like a new challenge soon LOL!
GOOD LUCK EVERYONE.
Last edited by Lori259; 01-17-2009 at 12:17 PM.
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Old 01-17-2009, 01:12 PM   #183  
Sippin' the Kool-Aid
 
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Morning, all. Still the same today as yesterday (-0.6 from SW).

On the subject of learning from daily fluctuations, which I do track, another good one to track is your TOM. I keep all my weight/workout/eating/water notes in a checkbook sized calendar with a month on each page. I also track TOM there just by marking a dot in the corner for each day. Mine is pretty regular if I keep my diet regular, so I can see when it's coming up, and I don't freak when the scale starts to creep up a few days before. I like the little calendar because, opened to the current month's page, it slides right under my computer keyboard. Out of the way, but the corner peaking out reminds me to keep the record updated.
Last edited by jamsk8r; 01-17-2009 at 01:13 PM.
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Old 01-17-2009, 01:32 PM   #184  
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Location: Northern Michigan
Posts: 1,337

S/C/G: HW-300.2 GW-<175

Height: 5' 5.75"
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Sw - 252.9
Cw - 251.1
Gw - 247.9
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Old 01-17-2009, 01:36 PM   #185  
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Location: Midwest
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Height: 5'7"
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Sw 357
Cw 354.2 (-2.8)
Gw 352

Not a surprise, ate off plan yesterday. Nothing to blame but myself for this one!
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Old 01-17-2009, 01:40 PM   #186  
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S/C/G: 254/see tracker/154

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Down a half and shocked this challenge is still going. I even got to change my trackers today woot woot.

SW: 213.5
CW: 210
GW: 208.5
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Old 01-17-2009, 05:43 PM   #187  
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sw276
cw271.7
gw271

inching ever so close. just got home from work. time for wii fit. Then more protein.
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Old 01-17-2009, 11:19 PM   #188  
~Don't Postpone Joy~
 
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S/C/G: 241.8/228/199.0
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Up a half pound..

Sw: 222
Cw: 218.5 (3.5)
Gw: 217
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Old 01-18-2009, 12:45 AM   #189  
wants to look good naked
 
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S/C/G: 200/171.8/135

Height: 5'5"
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SW : 195
CW : 194.2 (+.2 lb)
GW : 190
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Old 01-18-2009, 06:50 AM   #190  
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I'm jumping back in here as I've crept up a bit and I need to be accountable.

After Christmas I amazingly had lost 1.5 over Christmas week (still no idea how) and got down to 135.4. But it's been creeping back up and this morning I was 137 on the dot.

My boobs have been shrinking as I am weaning the little one, so I must be putting on weight elsewhere. I have changed my maintenance range from 135-140 to 132-137 as I don't really want to get back up to 140 before I start to take myself in hand.

So here we are:

SW: 137
CW: 137
GW: 132
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Old 01-18-2009, 08:23 AM   #191  
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Another fluctuation! This time for the good. A little.

SW: 216
CW: 214 (-2...duh..but it feels good!)
GW: 211
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Old 01-18-2009, 08:30 AM   #192  
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Still the same.

SW: 213.5
CW: 210
GW: 208.5
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Old 01-18-2009, 08:50 AM   #193  
needs constant reminding
 
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S/C/G: 164/maintenance since 8/08

Height: 5'4"
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SW 125.5
CW 124.5
GW 120.5

looking/working for pop today
Last edited by kittycat40; 01-18-2009 at 08:53 AM.
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Old 01-18-2009, 10:09 AM   #194  
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S/C/G: HW-300.2 GW-<175

Height: 5' 5.75"
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Sw - 252.9
Cw - 251.4
Gw - 247.9

I think I had to much sodium the last two days and that it is catching up with me.
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Old 01-18-2009, 10:32 AM   #195  
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Height: 5'7"
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Sw 357
Cw 353.2 (-3.8)
Gw 352

Heading back down.
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