Hi

I am new to this web site, its great. I think joining this thread is going to be good for me. Well, I have so many things I need to work on I don't know where to start. I just joined the YMCA and have been walking on the threadmill but I want to start running. So I will run at least 4 days a week. I can't say for how long yet, I will try 20 min of running

( is that enough time? ) and the other 30 walking. 20 mins. of running is going to kick my butt.

But I have to. I need to get my weight under control. Ok and my other goal is to drink 64 oz of h2o a day..
I am so glad I found this site. I already feel encouraged.
HEIGHT: 5' 2"
HW: 160
CW: 160
GW: 130