8/1: 195.0
8/2: 194.8
8/3: 194.3
8/4: 194.4
8/5: 194.2
8/6: 193.4 two thirds of the 190's are behind me, yay!
8/7: 193.6 I have to get back on track if I want to reach this month's goal!
8/8: 193.8 Seeing the scale go up when you know you're not OP is soo hard
1 Aug - 181.6
2 Aug - 180.4
3 Aug - 180
4 Aug - 179
5 Aug - 178.6
6 Aug - -
7 Aug - 177
8 Aug - - (TOM)
9 Aug -
10 Aug -
11 Aug -
12 Aug -
13 Aug -
14 Aug -
15 Aug -
16 Aug -
17 Aug -
18 Aug -
8.1: 176
8.2: 175
8.3: 173 I cut out sugar and its working.
8.4: 171.5 OMG I'm super excited, I had a month and a half long plateau and I pushed through and now my hard work is paying off.
8.5: 171.5
8.6: 171.5 Weekend be nice to me
8.7: ------- I forgot to weigh-in today
8.8: 171.5 thankful bc I had a GREAT weekend
1 - 236.8 (weighed at night so expecting a lower number in the morning when I do my normal weigh-ins)
2 - 234.6
3 - 232.6 (I was not expecting this!, had a big dinner last night and went over my calories...also lots of sodium...anyway, I'm VERY happy to see this number. I just hope it sticks now!)
4 - 231.6
5 - 232.2
6 - 230.4
7 - 229
8 - 231.6 (I know this is due to not tracking over the weekend)
08/01 173.0
08/02 172.5
08/03 172.0
08/04 170.5 suuuuree why not
08/05 170.0 oufff getting close :-)
08/06 170.0 ate some good bbq'd meat last night.. mm mm good.
08/07 170.0
08/08 170.0 Why wont you let me see that stupid 6!! lol HIIT Tonight..
8/1- 137.1
8/2- no weigh in
8/3- 136.7
8/4- 135.7
8/5- 136.9 ( due to strength training yesterday... I think)
8/6- 136.9
8/7- 136.9
8/8- 138.2 ( a weekend FULL of carbs and lots of leg training)
8/5: 175 I don't know how it happened but I'll take it, maybe i should make my goal weight 170 =)!
8/6 177.5 TOM!!! Apparently yesterday was the calm before the storm
8/7 179 HOLY CRAP! Go Back! Go Back!
8/8 177.5 feeww, it went back
August
8/1-234.4-gained 3lbs over vacation!!!!-back to plan
8/2-233- (I believe this to be mostly water weight from vegas trip)
8/3-232.4—1.4lbs till at weight of before vacation (231)
8/4-230.6-1.8 down! Wow! (yay all the vegas trip weight gone and now true losses : ) )
8/5-230.0 - .6 down! Yay!
8/6-230
8/7-230
8/8-228.6 woo hoo! 1.6 down!
This is my first time at this. Sounds like fun! Aiming high as well for 10 lbs this month! Good luck everyone!!
aug. 1st (SW) 231.8
aug. 2nd 231.6
aug. 3rd 231.4
aug. 4th 231.8 didn't get any activity in yesterday, hurt me knee!
aug. 5th 231.8 I don't get it, been eating healthy and getting my workouts in! This is frustrating!
aug. 6th 231.2
aug. 7th 231.0
aug. 8th 231.8 (I seem to be stuck right around here. Tracking dilligently from now on. Maybe I just got too confortable. We'll see!)
aug. 9th
aug. 10th
aug. 11th
aug. 12th
aug. 13th
aug. 14th
aug. 15th
aug. 16th
aug. 17th
aug. 18th
aug. 19th
aug. 20th
aug. 21st
aug. 22nd
aug. 23rd
aug. 24th
aug. 25th
aug. 26th
aug. 27th
aug. 28th
aug. 29th
aug. 30th
aug. 31st Goal 221
8/1 - 156.2
8/2 - 154.4 (-1.8) The one good thing about starting fresh.
8/3 - 153.6 (-2.6)
8/4 - No Weigh-In
8/5 - 153.4 (-2.8)
8/6 - No WI
8/7 - No WI
8/8 - 154.2 (-2.0) Whoopsie!
1/8 - 179 lbs ~ No exercise weekend + pizza last night. Hoping my 5 mile run will get me back in the 178s!
2/8 - 178 lbs ~ Yay!
3/8 - 178 lbs
4/8 - 178 lbs
5/8 - 178 lbs
6/8 - (178 lbs) ~ Forgot to measure, whoops!
7/8 - 178 lbs
8/8 - 177 lbs ~ Yaay! But this isn't going to last, haha.
I cut out sugar and its working.
