My challenges are as follows:
- Exercise as planned, 40 – 60 minutes a day. (Level 1, 1 pause remaining)
- No fried foods or fast food. (Level 2, 2 pauses remaining)
Day 1, 13/08: Exercise 95 minutes, No fried/fast food.
Day 2, 14/08: Exercise 95 minutes, No fried/fast food.
Day 3, 15/08: Exercise 70 minutes, No fried/fast food.
Day 4, 16/08: Exercise 60 minutes, No fried/fast food.
Day 5, 17/08: Exercise 60 minutes, No fried/fast food.
Day 6, 18/08: Exercise 45 minutes, No fried/fast food.
Day 7, 19/08: Exercise 75 minutes, No fried/fast food.
Day 8, 20/08: Exercise 65 minutes, No fried/fast food.
Day 9, 21/08: Exercise 60 minutes, No fried/fast food.
Day 10, 22/08: Exercise 60 minutes, No fried/fast food.
Day 11, 23/08: Exercise 135 minutes, No fried/fast food.
Day 12, 24/08: Exercise 45 minutes, No fried/fast food.
Really was not up for exercise today but pushed myself to do something.