[lovnmom]

Good morn ladies,.....................Wendy, May prayers are with you. We're avid weather channel watchers. You have been suffering through some magor rain fall and flooding. Keep yourself and your loved ones safe............Cathy, You do sit ups every time you walk?!? I'm so impressed. I wish I could get myself to that point. Push me a little will ya girl? Great job!..................Abirdee, You are doing so awesome. We're all really proud of you as well. Keep up the good work...........Mel, thanks for all the cudos. It makes me feel so cared for. I'm so happy for you noticing a big change in your tummy and that your hubby has noticed as well. YGG! I know us mommies like to see that tummy go back down lol. Have a great weekend every one. Still very busy with kid stuff for the next few days, but doing a 3 mile WATP tape today. Leaving me with just 2 miles for tomorrow to hit goal. I can crawl 2 miles if I have to LOL.

Kristi

walked 48
biked 23
strength only 4 blah

[FrouFrou]

HI Ladies~

Sounds like everyone is doing an awesome job with their walking and exercise. I am looking forward to starting anew in August.

Kristi~glad to hear you are doing fine. I have been reading some of the thread off and on and thought I NEED to get back in the habit of exercising. You ladies seem to be very motivating. I am totally amazed at the progress you all have accomplished. I wish I could say the same. Unfortunately I have been on a roller coaster-up and down, and up and down... So haven't gotten too far with the weight loss. I think when the thread kind of ended I also ended and just haven't been able to get back on track. So here I am giving it another go. I am giving myself till January 1 to lose this weight. I have been posting though. I never left 3FC. I have found a thread that is wonderful, the ladies are great, and anyone is welcome to join us at the Jaded Ladied thread.

Anyhoo...hope eveyrone has a great day and weekend! TTFN

[WNYmom]

I plan on swimming again today. If I do that will be 4 days in a row of swimming. I should get in more laps today as the other woman who swims with me will not be there today so I won't have anyone to stop and talk to. One good thing about having a swim buddy is we hang out in the deep end and when talking we are treading water.

[cathyxxx]

Hey Gang!

I did not exercise yesterday. No excuses just didn't.

But today I cleaned house for more than 6 hours and that has to count as my exercise because I am pooped and can't do another thing on my feet.

Sooooooooooo I didn't reach my goal for miles this month, but I'm glad for what I did, and hopefully next month I will walk more.

How did everybody else do?

hugs,
cathy

[macdeez]

Well, I walked 4mi lastnight and another 4.5 tonight which brings my July total up to 46. Not too shabby, I think! In fact I'm pretty darn proud of myself! I've come a long way in a few short weeks! And I'm thinking my Aug. goal of 50mi is definitely attainable! Hubby and I have found a route that we like a lot... gets us down town to all the action so it doesn't really seem like exercising.

Food has been pretty good... although I indulged in some frozen yogurt tonight. Ah well, I could have easily gone for the ooey gooey yummy in your tummy double chocolate chunk ice-cream. But it would have been all down hill from there... so I chose the slightly healthier road.

Glad to hear all of you are doing so well... I'm really proud of you ladies! And I'm so thankful that you are here each day! It really gives me an incentive to push a little harder since I know you will all understand just what the end result means to me. So thank you for all your endless inspiration and motivation!

Ok, yes, I'm a bit of a mush-pot. Hmmm... quite a big mush-pot, really.

Anyways, good work, ladies! You've all done wonderfully this past month! Good luck in August... I'm definitely cheering for each of you!

~mel

[SunnyD57]

Good Sunday Morning Gals...
We all have done so well for the month of JuLy!!!
I think we should give ourselves a big ole "pat-on-the-back"
in meeting our goals or even coming close! We have worked so hard even with our everyday lives to keep up with and deserve to celebrate!

CONGRATS to ~Everyone~!

I am going to begin a new thread for August Walkers if that's okay with you all...

Here is a LINK for you :
http://www.3fatchicks.com/forum/show...874#post638874

Hope you are having a GREAT Sunday!
SunnyD <><

ApRiL MiLeS: 41.0
MaY MiLeS: 48.25
JuNe MiLeS: 20.75
JuLy MiLeS: 45.0

JuLy CuRvEs: 10 Times

*~*~*~*~*~*~*