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Forum: Beck Diet Solution 04-23-2010, 08:03 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Thursday

:df: WI-down 0.7 lbs. Read my cards, made a plan. Food – op; Exercise – op (60m).

I’ve made my 5 lb. mini-goal and have hit a 50-lb.-lost milestone. :yay: (I lost 4 lbs before joining this...
Forum: Beck Diet Solution 04-22-2010, 08:16 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Wednesday Hump Day

:df: WI-unchanged. Did not read my cards, or make a plan. Food – off-plan (over by 100 calories); Exercise – op (58m).

Had another good day yesterday. The weather was even better than the day...
Forum: Beck Diet Solution 04-21-2010, 07:00 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Tuesday

:df: WI-down 0.9 lbs. (new low) Did not read my cards, but made a plan. Food – op; Exercise – op (59m).

Had a good day yesterday. The weather was lovely – I had planned to walk at lunch, but...
Forum: Beck Diet Solution 04-20-2010, 06:28 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Smile Monday, Monday

:df: WI-down 0.2 lbs. Did not read my cards, but made a plan. Food – op; Exercise – off-plan (no exercise).

I ate on-plan yesterday, without any major challenges. I didn’t exercise, but I’ve...
Forum: Beck Diet Solution 04-19-2010, 07:08 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Back to work

:df: WI-down 2.2 lbs (new low). Did not read my cards, make a plan or log food. Food – off-plan; Exercise – off-plan (no exercise).

I took the weekend off from the work of dieting. While I tried...
Forum: Beck Diet Solution 04-16-2010, 07:30 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Smile Feeling better...

I’m not going to write my usual post today –that’s for tomorrow. First I want to thank each of you for your quick and very warm support. It meant the world to me while I waited for my boss (on the...
Forum: Beck Diet Solution 04-15-2010, 09:14 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Unhappy crying, crying

I'm reaching out to you guys, because as pathetic as it may sound - I do consider many of you my friends, all you you my boon companions. As soon as I started thinking about work today, I started...
Forum: Beck Diet Solution 04-15-2010, 07:57 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Sleep, perchance to dream...

:df: WI-down 0.5 lbs. Did not read my cards, did not make a plan. Food – off-plan (50 calories over my daily max); Exercise – off-plan (no exercise).

Tuesday morning I did a core workout for the...
Forum: Beck Diet Solution 04-13-2010, 07:16 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Cool Monday, Monday

:df: WI-down 0.4 lbs. Read my cards, made a plan; Food – op, Exercise – op (59m)

Yesterday was a pretty good day. We had leftover bbq chicken for dinner. After dinner I was tempted to make some...
Forum: Beck Diet Solution 04-12-2010, 07:09 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Saturday, Sunday

:df: WI-up 2 lbs. Read my cards, made a plan. Food – op; Exercise – op (56m).

Saturday evening I went a bit crazy, and grazed freely after dinner. Oh well. Yesterday I was back on plan. I...
Forum: Beck Diet Solution 04-10-2010, 09:21 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Friday

:df: WI-down 1.3 lbs. Read my cards, made a plan. Food – off-plan (forgot to eat lunch); Exercise – op (59m).

I woke up late (to gain back some time from insomnia), so had to do most of my...
Forum: Beck Diet Solution 04-09-2010, 07:55 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Smile Thursday

:df: WI-unchanged. Read my cards, made a plan. Food – op; Exercise – op (58m).

Yesterday was a pretty typical work day. I stayed on-plan, and had to adjust things to get enough calories. (My...
Forum: Beck Diet Solution 04-08-2010, 07:08 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Smile First day home

:df: WI-up 1.3 lbs. Read my cards, but didn’t make a plan. Food – on-calories; Exercise – on-plan (58m).

I’m getting back into the groove –credit! Although I didn’t have time to make a plan...
Forum: Beck Diet Solution 04-07-2010, 07:09 AM
Replies: 359
Views: 19,506
Posted By ChinaMaine
Smile Back in the saddle again

Hi all!

We got home last night. We had a wonderful trip, probably the best we've had in years. We did a lot of hiking on the 4 days we were in Utah. I'm in better shape than I thought, but still...
Showing results 1 to 14 of 14

 
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