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Forum: Beck Diet Solution 07-31-2019, 10:14 PM
Replies: 188
Views: 11,370
Posted By CJZee
Karen - I am so amazed at your treadmill work! ...

Karen - I am so amazed at your treadmill work! One hour, hill climbing, 30-pound pack. Wow! I’m going to look up Phit n Phat, thank you.

I like Mrs. Maisel also. I haven’t watched “This is...
Forum: Beck Diet Solution 07-30-2019, 06:37 PM
Replies: 188
Views: 11,370
Posted By CJZee
Maryann - I’m so impressed you grow and grind...

Maryann - I’m so impressed you grow and grind your own wheat.

Penny - Thanks for your comments on being careful with exercise injury. I iced like mad last night, and am pretty good today. I...
Forum: Beck Diet Solution 07-29-2019, 05:43 PM
Replies: 188
Views: 11,370
Posted By CJZee
Maryann - I’m glad you were able to enjoy your...

Maryann - I’m glad you were able to enjoy your sister’s company without going crazy over food.

Penny - Very impressive meal prep.

GardenerJoy - It’s great to get nerve-wracking things out of...
Forum: Beck Diet Solution 07-28-2019, 08:02 AM
Replies: 188
Views: 11,370
Posted By CJZee
Bill - A prediction: Amazon will let you keep...

Bill - A prediction: Amazon will let you keep that $8. I wonder if they can tell you the route of the shirts were as they meandered Connecticut, that would be almost worth it. You could write a...
Forum: Beck Diet Solution 07-26-2019, 08:42 PM
Replies: 188
Views: 11,370
Posted By CJZee
Had my personal training session today at the...

Had my personal training session today at the gym. My trainer says I’m making him look good because I’m doing really well. I’m not sure if this is really true, or whether he’s just trying to...
Forum: Beck Diet Solution 07-24-2019, 08:57 PM
Replies: 188
Views: 11,370
Posted By CJZee
One milestone that is coming up for me is my high...

One milestone that is coming up for me is my high school reunion. Even though I didn't start this leg of the journey because I am having a reunion, it is a good touchstone because I also had a high...
Forum: Beck Diet Solution 07-23-2019, 06:59 PM
Replies: 188
Views: 11,370
Posted By CJZee
One of the things that I have been doing (which...

One of the things that I have been doing (which would have horrified my low-carb self in the “old” days) is that I eat cold potatoes now. Chilling potatoes (and some other starches) create what is...
Forum: Beck Diet Solution 07-20-2019, 08:39 PM
Replies: 188
Views: 11,370
Posted By CJZee
I mentioned awhile back that my husband eats all...

I mentioned awhile back that my husband eats all the time and easily maintains his weight. The reason I’m writing about him is I discovered something which probably helps him maintain his weight. ...
Forum: Beck Diet Solution 07-19-2019, 09:58 PM
Replies: 188
Views: 11,370
Posted By CJZee
Quick check in. I did the recumbent bike and...

Quick check in. I did the recumbent bike and treadmill for a total of 20 minutes. I know that's not very long, but I guess it's better than nothing. I think the bike bothers my hip, so I'm trying...
Forum: Beck Diet Solution 07-18-2019, 05:40 PM
Replies: 188
Views: 11,370
Posted By CJZee
The physical therapist was able to poke me where...

The physical therapist was able to poke me where I hurt, so that's always a good thing since I can't explain my problems very well. He gave me some back-bending exercises and told me not to fall over...
Forum: Beck Diet Solution 07-17-2019, 11:06 PM
Replies: 188
Views: 11,370
Posted By CJZee
Hi coaches, I did okay, not great, today, came...

Hi coaches,
I did okay, not great, today, came in just at my calorie level. I would have eaten more if I wasn't tracking my food, so credit for tracking.

Today was supposed to be my training day,...
Forum: Beck Diet Solution 07-16-2019, 10:20 PM
Replies: 188
Views: 11,370
Posted By CJZee
The last 3 days, I ate significantly under my...

The last 3 days, I ate significantly under my calorie plan. Today I ate over my calories by a little bit, which I don’t mind - I actually believe it’s good to have up and down calorie days as long as...
Forum: Beck Diet Solution 07-14-2019, 06:10 PM
Replies: 188
Views: 11,370
Posted By CJZee
After writing this I'm going to go lie down and...

After writing this I'm going to go lie down and listen to some meditations. I do not normally meditate, but there is a guy named Scott Gaul that has a You Tube channel called Quiet Mind Cafe. He has...
Forum: Beck Diet Solution 07-12-2019, 08:06 PM
Replies: 188
Views: 11,370
Posted By CJZee
Hi Coaches, I'm pretty happy with today. Had...

Hi Coaches,
I'm pretty happy with today. Had my personal training session at the gym. Did well with my eating. My wonky scale seems to be edging downward.

I ordered a food weighing scale from...
Forum: Beck Diet Solution 07-11-2019, 11:51 AM
Replies: 188
Views: 11,370
Posted By CJZee
I'm going to start and think of you all as...

I'm going to start and think of you all as coaches. So, hello coaches!

I think my main problem is I just like to eat a lot of food. Limiting the time in which I can eat food has helped me a lot. ...
Forum: Beck Diet Solution 07-09-2019, 08:46 PM
Replies: 188
Views: 11,370
Posted By CJZee
I'm happy to report that my back felt much better...

I'm happy to report that my back felt much better today, and I went to my personal training session, and had no problems. This was great, because I was really hobbling around yesterday.

I was...
Forum: Beck Diet Solution 07-08-2019, 07:46 PM
Replies: 188
Views: 11,370
Posted By CJZee
I think I somehow threw my lower back out today,...

I think I somehow threw my lower back out today, my lower back and hips are kind of wonky anyhow. This is actually sort of funny, but I think I sustained this injury because I was practicing how to...
Forum: Beck Diet Solution 07-06-2019, 09:11 PM
Replies: 188
Views: 11,370
Posted By CJZee
This was an unusual day for eating. One of the...

This was an unusual day for eating. One of the things I am doing is what they call a 16/8 day - 16 hours of not eating, and eating within an 8 hour window. I actually try to make it less than 8...
Forum: Beck Diet Solution 07-05-2019, 10:09 PM
Replies: 188
Views: 11,370
Posted By CJZee
So, I think I'm down to 243 - have one of those...

So, I think I'm down to 243 - have one of those old-fashioned wonky scales that can be off by a pound or two, but it's definitely on the low side of 245. I am very excited to get to 239. I was 239 at...
Forum: Beck Diet Solution 07-04-2019, 10:03 PM
Replies: 188
Views: 11,370
Posted By CJZee
Hope the Americans enjoyed their Independence Day...

Hope the Americans enjoyed their Independence Day celebrations!

Twice a week I have been working with a personal trainer for an hour session, and today was the day. Most of the stuff he directs...
Forum: Beck Diet Solution 07-03-2019, 05:51 PM
Replies: 188
Views: 11,370
Posted By CJZee
It was raining today, so instead of exercising in...

It was raining today, so instead of exercising in the pool, I rode the recumbent bicycle for 3 miles. I tried to do "sort-of" HIIT where I rode normally for 3 minutes, then went all out for one...
Forum: Beck Diet Solution 07-02-2019, 05:50 PM
Replies: 188
Views: 11,370
Posted By CJZee
BillBlueEyes and everyone - THANKS for the big...

BillBlueEyes and everyone - THANKS for the big welcome! When I was on 3FC before, I lurked on your thread, and finally bought the first book. In coming back, I've noticed now that this is still...
Forum: Beck Diet Solution 07-01-2019, 07:30 PM
Replies: 188
Views: 11,370
Posted By CJZee
Hi everyone! I have just come back to 3FC after...

Hi everyone! I have just come back to 3FC after a 6 year hiatus! I had initially lost about 85 pounds, and have kept 40 of it off. (I try to think of it that way instead of saying I gained 45...
Showing results 1 to 23 of 23

 
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