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Forum: Age 50+ 06-29-2012, 05:33 PM
Replies: 364
Views: 19,963
Posted By maryea
I'm back with the book comments. Dh went fishing...

I'm back with the book comments. Dh went fishing and I'm feeling very lazy. My little nap ended up being almost and hour and a half! So far I'm on track with my calories although I did have a...
Forum: Age 50+ 06-29-2012, 01:51 PM
Replies: 364
Views: 19,963
Posted By maryea
Just got home from the gym and am tired. Think...

Just got home from the gym and am tired. Think I'll take a little nap. Nothing much going on here. It's a beautiful day.

Rie - Such beautiful scenery in Montana! Be safe but have fun!

Slmn...
Forum: Age 50+ 06-28-2012, 02:14 PM
Replies: 364
Views: 19,963
Posted By maryea
From 100 Days of Weight Loss by Linda Spangler...

From 100 Days of Weight Loss by Linda Spangler (paraphrased somewhat)
Morning Affects Evening
If you have problems with late-day eating, take a look at what you did earlier in the day. Often...
Forum: Age 50+ 06-28-2012, 01:37 PM
Replies: 364
Views: 19,963
Posted By maryea
Just got home from the gym and am sipping my...

Just got home from the gym and am sipping my mocha while resting. I haven't been drinking as many mochas recently and think that's probably a good thing although I have been eating more bread. See,...
Forum: Age 50+ 06-27-2012, 09:45 PM
Replies: 364
Views: 19,963
Posted By maryea
100 Days of Weight Loss by Linda Spangle...my...

100 Days of Weight Loss by Linda Spangle...my reading today was on not forgetting to eat or skipping meals. This is not usually a problem for me, but I remember when I was working I sometimes didn't...
Forum: Age 50+ 06-27-2012, 09:11 PM
Replies: 364
Views: 19,963
Posted By maryea
We had a lovely day. I was really tired last...

We had a lovely day. I was really tired last night and the kids were very rambuctious, mostly I think because I allowed them to get overtired. They had gotten up early, and had no nap and I think...
Forum: Age 50+ 06-26-2012, 11:24 PM
Replies: 364
Views: 19,963
Posted By maryea
From 100 Days of Weight Loss by Linda Spangle ...

From 100 Days of Weight Loss by Linda Spangle
From now on plan that you will eat only for two reasons:
1. To fuel your body
2. To appreciate flavors

If you put anything into your mouth that...
Forum: Age 50+ 06-26-2012, 05:38 PM
Replies: 364
Views: 19,963
Posted By maryea
Just a quick post this time. Grandchildren are...

Just a quick post this time. Grandchildren are here for the night and keeping me busy...I sneaked away to type this but they will be here soon..;)
So far I've done well with my eating but didn't...
Forum: Age 50+ 06-26-2012, 01:49 AM
Replies: 364
Views: 19,963
Posted By maryea
From 100 Days of Weight Loss by Linda Spangle...

From 100 Days of Weight Loss by Linda Spangle (paraphrased)

Today's reading was more about asking for kind of support you need at certain times (see below). Write it out and read to the people...
Forum: Age 50+ 06-25-2012, 02:54 PM
Replies: 364
Views: 19,963
Posted By maryea
Just got home from the gym. Had a good workout...

Just got home from the gym. Had a good workout but my back is still stiff and sore from playing with the grandchildren. We will have them overnight tomorrow night so hopefully I'll get used to it...
Forum: Age 50+ 06-23-2012, 10:54 PM
Replies: 364
Views: 19,963
Posted By maryea
From 100 Days of Weight Loss by Linda Spangle...

From 100 Days of Weight Loss by Linda Spangle (paraphrased somewhat by me)
The people around you probably don't know how to help you or what to say to support you unfortunately. They scold you about...
Forum: Age 50+ 06-23-2012, 12:31 PM
Replies: 364
Views: 19,963
Posted By maryea
Our newest, and 7th grandaughter was born this...

Our newest, and 7th grandaughter was born this morning! The pictures I have are her so freshly born it is hard to tell who she looks like but she looks like she's going to be pretty (of course gm...
Forum: Age 50+ 06-22-2012, 09:46 PM
Replies: 364
Views: 19,963
Posted By maryea
From 100 Days of Weight Loss by Linda Spangle...

From 100 Days of Weight Loss by Linda Spangle (paraphrased somewhat by me)

Become your own cheerleader
To increase your success, skyrocket your self-talk and create a strong believe you can do...
Forum: Age 50+ 06-22-2012, 05:49 PM
Replies: 364
Views: 19,963
Posted By maryea
It would have been SO easy to stay home in bed...

It would have been SO easy to stay home in bed today!! I went to bed with my legs hurting badly, took Tylenol PM and did sleep pretty good but woke up with them still hurting. I lay there thinking...
Forum: Age 50+ 06-21-2012, 05:52 PM
Replies: 364
Views: 19,963
Posted By maryea
From 100 Days of Weight Loss by Linda Spangle...

From 100 Days of Weight Loss by Linda Spangle (paraphrased by me)
Protect your program. No one else will care as much so it's your job to prevent people or events from pulling you off track. ...
Forum: Age 50+ 06-21-2012, 05:34 PM
Replies: 364
Views: 19,963
Posted By maryea
Went to the gym this am and we forgot and did our...

Went to the gym this am and we forgot and did our whole usual routine (except didn't walk the track)...we had planned to alternate days for the strength training. But we decided we like doing it all...
Forum: Age 50+ 06-19-2012, 05:45 PM
Replies: 364
Views: 19,963
Posted By maryea
Our dd was here yesterday and we had a great day...

Our dd was here yesterday and we had a great day with her and the children. She left to do something and we babysit for a couple hours or so. We sure enjoy having them close now. Our gs said he...
Forum: Age 50+ 06-16-2012, 04:25 PM
Replies: 364
Views: 19,963
Posted By maryea
Been playing a bit of catch up today...do that a...

Been playing a bit of catch up today...do that a lot on Sat when I realize how much housework I have put off! Finishing up the laundry, did some cleaning in the bathrooms and kitchen etc. besides...
Forum: Age 50+ 06-15-2012, 10:40 PM
Replies: 364
Views: 19,963
Posted By maryea
Just can't stay away from this place! :D I know...

Just can't stay away from this place! :D I know that, unlike me, some of you ladies are very crafty so thought you might be interested in this....
Forum: Age 50+ 06-15-2012, 10:35 PM
Replies: 364
Views: 19,963
Posted By maryea
Have you noticed how these two books seem to...

Have you noticed how these two books seem to complement each other? I realize there is only so much about weightloss but I honestly feel these books go so well together. I'm glad I'm reading both...
Forum: Age 50+ 06-15-2012, 05:16 PM
Replies: 364
Views: 19,963
Posted By maryea
From 100 Days of Weight Loss (paraphrased by me) ...

From 100 Days of Weight Loss (paraphrased by me)
Author recommends a "magic" notebook - write your personal thoughts, an outlet for emotions and struggles around weight-loss efforts to help you...
Forum: Age 50+ 06-15-2012, 03:37 PM
Replies: 364
Views: 19,963
Posted By maryea
Been meaning to ask: Usually I can click on the...

Been meaning to ask: Usually I can click on the little arrow on the left of the thread name and it will take me to the last time I was here/read. Since June started it no longer does that. It...
Forum: Age 50+ 06-15-2012, 03:19 PM
Replies: 364
Views: 19,963
Posted By maryea
Good morning my GG! I guess it's already...

Good morning my GG! I guess it's already afternoon for most of you and it's almost noon here. We just got back from the gym and a couple stops at the CU and grocery store on way home. It's is a...
Forum: Age 50+ 06-13-2012, 08:53 PM
Replies: 364
Views: 19,963
Posted By maryea
Hi everyone! I'm so tired right now,....just got...

Hi everyone! I'm so tired right now,....just got home from shopping for a new microwave plus a log splitter for dh. Got the log splitter for Father's Day as it will help him so much. He works so...
Forum: Age 50+ 06-12-2012, 05:45 PM
Replies: 364
Views: 19,963
Posted By maryea
We spent 1/2 of our day running around and now we...

We spent 1/2 of our day running around and now we are tired. :) Started at the gym then did some shopping for groceries etc. I thought about the fact that I was giving to my body while I worked out...
Showing results 1 to 25 of 37
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