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Posts Made By:
westiesam
Forum:
South Beach Diet
01-16-2008, 09:01 PM
Replies:
510
Phase I Starters 2008
Views:
27,630
Posted By
westiesam
Hi everyone - I wasn't able to post for a few...
Hi everyone - I wasn't able to post for a few days -- Monday the 14th was my last day on Phase 1 -- I still can't believe I lost 12 lbs. in two weeks -- I kept getting on the scale to make sure I was...
Forum:
South Beach Diet
01-11-2008, 09:12 PM
Replies:
510
Phase I Starters 2008
Views:
27,630
Posted By
westiesam
Hi everyone and thanks for the warm welcome. ...
Hi everyone and thanks for the warm welcome. Today was day 11 for me -- I made the SBD cola chicken for dinner tonight and it was awesome! Will definitely make that one again. So far I've made the...
Forum:
South Beach Diet
01-10-2008, 08:54 PM
Replies:
510
Phase I Starters 2008
Views:
27,630
Posted By
westiesam
Sorry I'm late - my 3FC activation kept going...
Sorry I'm late - my 3FC activation kept going into my spam and I didn't realize it so I wasn't able to post until now. I started SBC on Jan 1 so today marked day 10 for me. I lost a little over 7...
Showing results 1 to 3 of 3
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