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Forum: Fat Smash Diet 04-13-2007, 10:53 PM
Replies: 87
Views: 8,297
Posted By Shell829
2Much - In cycle 1, you can have the free...

2Much -

In cycle 1, you can have the free foods along with any of the snacks listed at the back of the book. A snack is any one of the ones listed. EFS is way less restrictive than the original...
Forum: Fat Smash Diet 04-13-2007, 07:26 PM
Replies: 87
Views: 8,297
Posted By Shell829
For me, the EFS is WAY more do-able than the...

For me, the EFS is WAY more do-able than the original. I find that I'm not hungry as much and there's more variety. :broc:

MamaBanana - I always use the portions of the meat in the pre-cooked...
Forum: Fat Smash Diet 04-11-2007, 11:14 PM
Replies: 87
Views: 8,297
Posted By Shell829
Bouncy - Lucky for me (some may not think so)...

Bouncy -
Lucky for me (some may not think so) I have to be in work for 5:30am and that's when I have my breakfast. I don't always have the snacks. I'm not sure if they are required or just there...
Forum: Fat Smash Diet 04-10-2007, 08:10 PM
Replies: 87
Views: 8,297
Posted By Shell829
Hi everyone, WOW, I was skeptical to start this...

Hi everyone,
WOW, I was skeptical to start this thread but I'm glad I did, you guys really took off with it! I've been MIA lately, the kids wrapped up their Spring Break which meant for me to get...
Forum: Fat Smash Diet 04-05-2007, 01:06 PM
Replies: 87
Views: 8,297
Posted By Shell829
You're right Beverly, it's not a relpacement to...

You're right Beverly, it's not a relpacement to the first Fat Smash but an alternative. I plan to combine the 2 diets as well and customize it. I like the explanations from Dr. Ian, it puts a lot...
Forum: Fat Smash Diet 04-05-2007, 12:20 AM
Replies: 87
Views: 8,297
Posted By Shell829
I'm trying to research the banana and pineapple...

I'm trying to research the banana and pineapple thing as well. It only lists it in certain spots like for breakfast. A banana was ALWAYS a part of my breakfast.
Hey, not everyone is going to like...
Forum: Fat Smash Diet 04-04-2007, 12:00 AM
Replies: 87
Views: 8,297
Posted By Shell829
Thumbs up Get Ready to go to the EXTREME!!!

Being the not so patient person that I am :^: , I ran out and bought the new Extreme Fat Smash Book and I haven't been able to put it down! I've been reading it while walking around the house and...
Showing results 1 to 7 of 7

 
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