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Forum: South Beach Diet 07-31-2021, 08:03 AM
Replies: 163
Views: 6,410
Posted By lisaward4
just a suggestion? since tomorrow is aug 1st...

just a suggestion? since tomorrow is aug 1st what about a new sbd weigh in thread for aug and sept? would it be ok if i started it? what do you ladies think?
Forum: South Beach Diet 07-31-2021, 07:59 AM
Replies: 163
Views: 6,410
Posted By lisaward4
good morning ladies. just want to thank you both...

good morning ladies. just want to thank you both for being here. you both are an inspiration. you both are moving and fighting everyday.. you post whether doing well or struggling. i am learning...
Forum: South Beach Diet 07-29-2021, 10:11 AM
Replies: 163
Views: 6,410
Posted By lisaward4
good morning ladies, i had a period of doing...

good morning ladies, i had a period of doing horrible again. back on the wagon-day 3. i hate messing up. how are you ladies doing?
Forum: South Beach Diet 07-16-2021, 01:26 PM
Replies: 163
Views: 6,410
Posted By lisaward4
good afternoon everyone! muffin-its up to...

good afternoon everyone!

muffin-its up to you if you want to combine the food journal or keep them separate. its normal to be tired. especially after getting the vaccine. glad you were able to...
Forum: South Beach Diet 07-15-2021, 08:55 AM
Replies: 163
Views: 6,410
Posted By lisaward4
good morning ladies!! Muffin-hope you are...

good morning ladies!!

Muffin-hope you are felling well. after the 1st vaccine my arm was sore but thats about it. You are doing amazing with your exercise! I think you are doing fantastic!! ...
Forum: South Beach Diet 07-14-2021, 08:10 AM
Replies: 163
Views: 6,410
Posted By lisaward4
good morning everyone! did the piyo last night...

good morning everyone! did the piyo last night after work. it was the lower body session. i think i really need this. my flexibility really needs work. in some poses i had to do the modified...
Forum: South Beach Diet 07-13-2021, 11:33 AM
Replies: 163
Views: 6,410
Posted By lisaward4
good morning ladies, didnt do day two of piyo...

good morning ladies,
didnt do day two of piyo yet. will either do it tonight or during my lunch break at work. not sure what i think about it yet. yesterday was just the intro class. will keep...
Forum: South Beach Diet 07-12-2021, 07:24 PM
Replies: 163
Views: 6,410
Posted By lisaward4
had a change of plans for dinner. dying for...

had a change of plans for dinner. dying for greasy fried junk. instead i threw a boneless chicken breast on the george forman. i cut up celery and cucumber. i coated the chicken with franks hot...
Forum: South Beach Diet 07-12-2021, 09:11 AM
Replies: 163
Views: 6,410
Posted By lisaward4
good morning everyone! hope you all had a great...

good morning everyone! hope you all had a great day yesterday. started piyo this morning from beach body. hubby promised we would work out together and then blows it off so i decided to do...
Forum: South Beach Diet 07-11-2021, 09:50 PM
Replies: 163
Views: 6,410
Posted By lisaward4
Exercise challenge for rest of july! - 3 Fat...

Exercise challenge for rest of july! - 3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/exercise/323583-exercise-challenge-rest-july.html#post5436870)

ladies heres...
Forum: South Beach Diet 07-11-2021, 09:47 PM
Replies: 163
Views: 6,410
Posted By lisaward4
good evening everyone. heres my day so far ...

good evening everyone. heres my day so far

breakfast protein powder unsweetened almond milk
lunch egg white and veggie omlette with reduced fat feta
snack red fat string cheese dill pickle...
Forum: South Beach Diet 07-10-2021, 01:27 PM
Replies: 163
Views: 6,410
Posted By lisaward4
I decided this morning that i need to get moving...

I decided this morning that i need to get moving more. i started a new thread in the exercise area of this website. please feel free to join me there too!!
Forum: South Beach Diet 07-10-2021, 10:20 AM
Replies: 163
Views: 6,410
Posted By lisaward4
good morning everyone! yesterday breakfast...

good morning everyone!

yesterday
breakfast protein shake -unsweetened almond milk
lunch salad with tuna reduced fat mayo
dinner grilled chicken in a salad
snacks cottage cheese and veggies,...
Forum: South Beach Diet 07-09-2021, 11:34 AM
Replies: 163
Views: 6,410
Posted By lisaward4
https://www.onceuponachef.com/recipes/bacon-gruyer...

https://www.onceuponachef.com/recipes/bacon-gruyere-egg-bites.html

this is the egg bite recipe i used. i did do a ton of modifications to make them phase one compliant. i didn't use the bacon or...
Forum: South Beach Diet 07-09-2021, 10:02 AM
Replies: 163
Views: 6,410
Posted By lisaward4
marv09-welcome! Glad you are here!! Looking...

marv09-welcome! Glad you are here!! Looking forward to getting to know you thru your posts!1
Forum: South Beach Diet 07-08-2021, 09:27 AM
Replies: 163
Views: 6,410
Posted By lisaward4
good morning everyone. muffin-i take plain...

good morning everyone.

muffin-i take plain nonfat greek yogurt and mix a little splenda and a splash of vanilla. then i layer it in a class or bowl with already prepared sf jello. it is one of...
Forum: South Beach Diet 07-07-2021, 09:47 AM
Replies: 163
Views: 6,410
Posted By lisaward4
good morning everyone! mjms-hope you are...

good morning everyone!

mjms-hope you are feeling better! headaches stink. glad to hear you are getting a new bike! let us know how you like it!!
Muffin you are doing fantastic. you have...
Forum: South Beach Diet 07-06-2021, 09:07 AM
Replies: 163
Views: 6,410
Posted By lisaward4
muffin i like your goals for july! your journal...

muffin i like your goals for july! your journal is awesome!
mjms and pattygirl hope you had a wonderful july fourth.

have a great day everyone!
Forum: South Beach Diet 07-06-2021, 08:51 AM
Replies: 163
Views: 6,410
Posted By lisaward4
good morning everyone. how are you all doing? hop...

good morning everyone. how are you all doing? hop you had a wonderful july fourth. got involved in emotional eating. did well for a few days and then was a mess again. i looked into atkins and keto....
Forum: South Beach Diet 06-26-2021, 09:57 PM
Replies: 163
Views: 6,410
Posted By lisaward4
good evening everyone. did good today. just...

good evening everyone. did good today. just have my evening snack and a workout in, yesterday i did an outdoor walk. tonight relaxing with hubby in our yard enjoying the firpit. going to do a...
Forum: South Beach Diet 06-25-2021, 11:21 AM
Replies: 163
Views: 6,410
Posted By lisaward4
good morning everyone, sunday i have lunch out...

good morning everyone,
sunday i have lunch out with friends at a winery. i looked at the menu ahead of time so i know what i am going to eat planned. also no wine-just unsweetened iced tea. not...
Forum: South Beach Diet 06-25-2021, 11:06 AM
Replies: 163
Views: 6,410
Posted By lisaward4
i have done both. lately ive been making the...

i have done both. lately ive been making the jello separate mixing splenda in the greek yogurt and then i layer both like a parfait. it is legal and yummy!!
Forum: South Beach Diet 06-24-2021, 09:55 AM
Replies: 163
Views: 6,410
Posted By lisaward4
Good morning everyone!! stayed on plan...

Good morning everyone!!
stayed on plan yesterday. for exercise went to the fitness center on my lunch hour and did 45 minutes on the treadmill. was going to do yoga with hubby last night but we are...
Forum: South Beach Diet 06-23-2021, 10:30 AM
Replies: 163
Views: 6,410
Posted By lisaward4
good morning everyone. starting phase one today....

good morning everyone. starting phase one today. thank you for keeping this thread going! so happy to see you all here.
i am setting mini goals. my first goal is 26 pounds and then will take it from...
Showing results 1 to 24 of 24

 
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