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Forum: Weight and Resistance Training 04-28-2003, 08:59 AM
Replies: 95
Views: 7,300
Posted By tikanique
okay i am WHIPPED! i got back in town at 2:00 AM...

okay i am WHIPPED! i got back in town at 2:00 AM and had to be in the office, by 8:00. This is NOT going to be a pretty day. i am going to try to get out of here early because i just CAN'T imagine...
Forum: Weight and Resistance Training 04-26-2003, 04:56 PM
Replies: 95
Views: 7,300
Posted By tikanique
hi all, i am in the not so sunny south...

hi all,

i am in the not so sunny south today. i didn't know it would be cool so i didn't pack well either. oh well. i ate really healthy on the way down but did not get in all my protein...
Forum: Weight and Resistance Training 04-25-2003, 11:29 AM
Replies: 95
Views: 7,300
Posted By tikanique
robin, can you feel it? i am sending you...

robin,

can you feel it? i am sending you very positive vibes, strength and endurance to just walk away. focus, girl, FOCUS!!!
Forum: Weight and Resistance Training 04-25-2003, 09:31 AM
Replies: 95
Views: 7,300
Posted By tikanique
yippee! i got in all my weight training workouts...

yippee! i got in all my weight training workouts this week. i know my shoulders are going to curse me out on sunday (two day lag time for soreness - go figure) i also got 4 cardio sessions in. in...
Forum: Weight and Resistance Training 04-24-2003, 10:02 AM
Replies: 95
Views: 7,300
Posted By tikanique
well i didn't butter the toast this am. i did...

well i didn't butter the toast this am. i did have healthy fats last night at dinner though. I don't like olive oil so i will just try to get my healthy fats from other sources. i think my body...
Forum: Weight and Resistance Training 04-23-2003, 03:54 PM
Replies: 95
Views: 7,300
Posted By tikanique
omigosh, so i can stop eating my toast dry? I...

omigosh, so i can stop eating my toast dry? I LOVE my toast with butter, but since that is a fat, i have shied away from it, just because i have been conditioned to think fat is bad. I have also...
Forum: Weight and Resistance Training 04-23-2003, 01:40 PM
Replies: 95
Views: 7,300
Posted By tikanique
i hadn't thought about my breakfast - or the rest...

i hadn't thought about my breakfast - or the rest of the day for that matter and their lack of fat. i guess i do have a fat phobia. on average, i take in maybe 12-15 grams of fat a day and usually...
Forum: Weight and Resistance Training 04-23-2003, 09:55 AM
Replies: 95
Views: 7,300
Posted By tikanique
morning y'all, i purposely did NOT pack my...

morning y'all,

i purposely did NOT pack my gym bag today. if i don't fold up the five baskets of laundry and put together my sons desk tonight, it won't get done before the kids get back in town....
Forum: Weight and Resistance Training 04-22-2003, 11:15 AM
Replies: 95
Views: 7,300
Posted By tikanique
hey GREAT NEWS DD! If you do the "happy dance"...

hey GREAT NEWS DD! If you do the "happy dance" for say about an hour, that would be a great cardio work out! I am so happy for you.
Forum: Weight and Resistance Training 04-22-2003, 09:10 AM
Replies: 95
Views: 7,300
Posted By tikanique
hi all, must say i had a MOST excellent...

hi all,

must say i had a MOST excellent workout yesterday. 60 minutes advanced step with an instructor that plays the funkiest music. i just love his class. i did my weight training - back and...
Forum: Weight and Resistance Training 04-21-2003, 05:12 PM
Replies: 95
Views: 7,300
Posted By tikanique
let's see, my goals are to; curb my carbs (stay...

let's see, my goals are to;
curb my carbs (stay out of the starburst dish at work)
improve my monsters' eating habits
get in all my weight training each week
begin preparing for the susan komen...
Forum: Weight and Resistance Training 04-21-2003, 02:05 PM
Replies: 95
Views: 7,300
Posted By tikanique
how fit were you before you did your first spin...

how fit were you before you did your first spin class? i want to try one, but heard that they are only for the fit and i sure don't want to pass out on the bike in class. i have a week with no kids...
Forum: Weight and Resistance Training 04-21-2003, 11:21 AM
Replies: 95
Views: 7,300
Posted By tikanique
technically this should be my week 2 but since i...

technically this should be my week 2 but since i got fouled up on my workout plan due to the holidays and teaching dear old mom how to use weight machines i am making this my official week one. i am...
Showing results 1 to 13 of 13

 
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